Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Bike to Crystal Springs north entrance, run 4, bike to Huddart, run 3 B Ride: Bike to Crystal Springs, run 2, bike[...]

Time: 8.30am Place: Oracle parking lot Coach: Tim Out n back, mile on, mile off, building to 10k pace for on miles.

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swim.

Time: 6.00pm Place: Burgess Coach: Tim Cross running & strength training at Stanford

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Canada repeats w/ Sheepcamp, Runnymeade Wall, Richards runs. B Ride: Canada repeats w/ Sheepcamp, Runnymeade runs. C Ride: Canada repeats w/ Runnymeade[...]

Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinquapin, Crystal OR Wild Ride descent.

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swimming.

Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial.

Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe FEARSOME TRI A Ride: OLH, 84, Hwy 1 Run: Cowell Beach Trail 8 miles Bike: Tunitas Swim: 2000 yds, 10 pushups every 500. B[...]

EASTER SUNDAY OFF

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Moody, Page, Arastradero, Alpine, Canada B Ride: Foothill, Moody, Page, Arstradero, Alpine C Ride: Canada out n back

Time: 7.00am Place: Pillar Point Harbor Coach: Tim HALF MOON BAY TRIATHLON

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Bike/Run

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop, 8 mile run from Burgess B Ride: San Gregorio, Tunitas, 4 mile run from Burgess C Ride: OLH, Kings, 2[...]

Time: 8.30am Place: Geng Road Coach: Tim 10-12 mile flat run. Ezy-mod to turn around, strong on return.