Calendario - Menlo Swim & Sport

abril 2017

lun	mar	mié	jue	vie	sáb	dom
					1 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Cutdowns. Menlo Masters Natación Abr 1 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Cutdowns.	2 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s in groups of 4. Menlo Masters Natación Abr 2 todo el día Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s in groups of 4.
3 Menlo Masters Natación Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free/Back Various free paces w/ back as recovery stroke. Menlo Masters Natación Abr 3 todo el día Tickets Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free/Back Various free paces w/ back as recovery stroke.	4 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, high speed 300’s Riverside Rush 3 x 100 Menlo Masters Natación Abr 4 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, high speed 300’s Riverside Rush 3 x 100	5 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free repeat 100’s, breast repeat 50’s. Menlo Masters Natación Abr 5 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free repeat 100’s, breast repeat 50’s.	6 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, strong finish focus Mid, IM, unbalanced 200’s. Menlo Masters Natación Abr 6 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, strong finish focus Mid, IM, unbalanced 200’s.	7 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power sprints 8 x 25 Riverside Rush Menlo Masters Natación Abr 7 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power sprints 8 x 25 Riverside Rush	8 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day Menlo Masters Natación Abr 8 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day	9 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Strong efforts w/ first and last 25 back 3 x 100 Riverside Rush Menlo Masters Natación Abr 9 todo el día Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Strong efforts w/ first and last 25 back 3 x 100 Riverside Rush
10 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM 10 x 75 free, best intervals possible, 32 x 25 IM order. Menlo Masters Natación Abr 10 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM 10 x 75 free, best intervals possible, 32 x 25 IM order.	11 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work. Menlo Masters Natación Abr 11 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work.	12 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling w/ power embeds 8 x 25 Riverside Rush Menlo Masters Natación Abr 12 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling w/ power embeds 8 x 25 Riverside Rush	13 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, repeat 400’s Short, fly/breast, combining strokes & kicks. Menlo Masters Natación Abr 13 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, repeat 400’s Short, fly/breast, combining strokes & kicks.	14 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pyramids w/ drills embedded 3 x 100 Riverside Rush Menlo Masters Natación Abr 14 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pyramids w/ drills embedded 3 x 100 Riverside Rush	15 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Choice Free=250’s, 500’s Choice=75’s, 125’s recovery. Menlo Masters Natación Abr 15 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Choice Free=250’s, 500’s Choice=75’s, 125’s recovery.	16 Menlo Masters Natación EASTER SUNDAY OFF Menlo Masters Natación Abr 16 todo el día Tickets EASTER SUNDAY OFF
17 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for max yards 3 x 100 Riverside Rush Menlo Masters Natación Abr 17 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for max yards 3 x 100 Riverside Rush	18 Menlo Masters Natación Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Breast Leg emphasis 3 x 100 Riverside Rush Menlo Masters Natación Abr 18 todo el día Tickets Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Breast Leg emphasis 3 x 100 Riverside Rush	19 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free, repeat 200’s, IM repeat 100’s 8 x 25 Riverside Rush Menlo Masters Natación Abr 19 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free, repeat 200’s, IM repeat 100’s 8 x 25 Riverside Rush	20 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, pulling, aerobic flow Long, back, kicking tech, pacing, speed. Menlo Masters Natación Abr 20 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, pulling, aerobic flow Long, back, kicking tech, pacing, speed.	21 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Circuits Menlo Masters Natación Abr 21 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Circuits	22 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess BLUE, GOLD, RED MEET Menlo Masters Natación Abr 22 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess BLUE, GOLD, RED MEET	23 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400, 600, 800 low flow. Menlo Masters Natación Abr 23 todo el día Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400, 600, 800 low flow.
24 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing 3 x 100 Riverside Rush Menlo Masters Natación Abr 24 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing 3 x 100 Riverside Rush	25 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Free, repeat 150’s, back, repeat 75’s 8 x 25 Riverside Rush Menlo Masters Natación Abr 25 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Free, repeat 150’s, back, repeat 75’s 8 x 25 Riverside Rush	26 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, timed 400’s. Menlo Masters Natación Abr 26 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, timed 400’s.	27 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM/Breast Long, free, pacing, work Mid, IM/breast. NATS BEGIN Menlo Masters Natación Abr 27 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM/Breast Long, free, pacing, work Mid, IM/breast. NATS BEGIN	28 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 125’s free NATIONALS Menlo Masters Natación Abr 28 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 125’s free NATIONALS	29 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Power 200’s. Menlo Masters Natación Abr 29 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Power 200’s.	30 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free emphasis IM’s NATIONALS Menlo Masters Natación Abr 30 todo el día Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free emphasis IM’s NATIONALS

2016 Mar abril 2017 Mayo 2018