Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  

Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′  

Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: OLH, Pescadero, Tunitas B Ride: Up Kings, down Tunitas, return. C Ride: Up & down Kings.

Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, down Hamm’s Gulch.

Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim

Time: 6.00pm Place: Burgess Coach: Tim Short intervals & strength.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.

Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, 84, Hwy 1, Gazos, West Alpine. B Ride: OLH, 84, up West OLH, Skyline, Kings. C Ride: OLH, down 84 or[...]

Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, Chinquapin add on.

Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim

Time: 6.00pm Place: Burgess Coach: Tim Mid intervals & strength.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run

Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. Increased running efforts to Stanford for strength efforts.

Time: 7.30am Place: Burgess Coach: Tim/Jess/Abe EPIC RIDE A Ride:Pagemill, W. Alpine, Gazos, HMB, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, Gazos, Tunitas C Ride: OLH, 84, Tunitas.

Time: 8.30am Place: Geng Rd Coach: Tim 9-13 miles. 2 mile warmup, build tempo to turn. On return, 6′ on, 2’off, repeats.

Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swimming.

Time: 6.00pm Place: Burgess Coach: Tim Long intervals, strength.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.

Time: 6.00pm Place: Burgess Coach: Jen Stretch and increase flexibility.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill College, run 2, Priory, run 2, Woodside, run 2, MA, run 2. B Ride: As for A, with 1 mile runs.[...]

Time: 8.30am Place: Woodside Elementary Coach: Tim Phleger, Wall, Beach Trail to Edgewood Park loop, Canada.

Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim

Time: 6.00pm Place: Burgess Coach: Tim Mixed intervals & strength.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run

Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. To Stanford for strength efforts.