Calendario - Menlo Swim & Sport

marzo 2017

lun	mar	mié	jue	vie	sáb	dom
		1	2	3 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun Menlo Masters Natación Mar 3 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun	4 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 250’s & 125’s free, 75’s IM. Menlo Masters Natación Mar 4 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 250’s & 125’s free, 75’s IM.	5 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Including leg conditioning w/ vertical kicking, water polo training. Menlo Masters Natación Mar 5 todo el día Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Including leg conditioning w/ vertical kicking, water polo training.
6 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s using 75’s for recovery & drill 3 x 100 Riverside Rush Menlo Masters Natación Mar 6 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s using 75’s for recovery & drill 3 x 100 Riverside Rush	7 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins, power & legs. Menlo Masters Natación Mar 7 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins, power & legs.	8 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Race pace 50’s, 100’s 200’s. 8 x 25 Riverside Rush. Menlo Masters Natación Mar 8 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Race pace 50’s, 100’s 200’s. 8 x 25 Riverside Rush.	9 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for speed Mid, IM, repeat 200’s straight & broken. Menlo Masters Natación Mar 9 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for speed Mid, IM, repeat 200’s straight & broken.	10 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Stroke lengths, stroke count. Menlo Masters Natación Mar 10 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Stroke lengths, stroke count.	11 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Including 1000 free 3 x 100 Riverside Rush Menlo Masters Natación Mar 11 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Including 1000 free 3 x 100 Riverside Rush	12 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Mixing free kick w/ all strokes. 8 x 25 Riverside Rush. Menlo Masters Natación Mar 12 todo el día Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Mixing free kick w/ all strokes. 8 x 25 Riverside Rush.
13 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for power Menlo Masters Natación Mar 13 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for power	14 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Repeat 100’s, pacing & power 8 x 25 Riverside Rush Menlo Masters Natación Mar 14 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Repeat 100’s, pacing & power 8 x 25 Riverside Rush	15 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power & legs. Menlo Masters Natación Mar 15 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power & legs.	16 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, race pace 500’s Long, back, endurance work for 200’s & leg drive. Menlo Masters Natación Mar 16 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, race pace 500’s Long, back, endurance work for 200’s & leg drive.	17 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Driving the stroke from the legs 3 x 100 Riverside Rush Menlo Masters Natación Mar 17 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Driving the stroke from the legs 3 x 100 Riverside Rush	18 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s 8 x 25 Riverside Rush Menlo Masters Natación Mar 18 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s 8 x 25 Riverside Rush	19 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Long Stroke: Free How far can you swim in 14 min, 7 min? Menlo Masters Natación Mar 19 todo el día Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free How far can you swim in 14 min, 7 min?
20 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing strong 200’s w/ IM work. 8 x 25 Riverside Rush Menlo Masters Natación Mar 20 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing strong 200’s w/ IM work. 8 x 25 Riverside Rush	21 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for speed Menlo Masters Natación Mar 21 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for speed	22 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Race pace 200’s, 100’s 3 x 100 Riverside Rush Menlo Masters Natación Mar 22 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Race pace 200’s, 100’s 3 x 100 Riverside Rush	23 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, 1650 pacing Short, fly/breast combos for rhythm. 8 x 25 Riverside Rush. Menlo Masters Natación Mar 23 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, 1650 pacing Short, fly/breast combos for rhythm. 8 x 25 Riverside Rush.	24 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Rhythm & flow, w/ balance & float. Menlo Masters Natación Mar 24 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Rhythm & flow, w/ balance & float.	25 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power & legs. Menlo Masters Natación Mar 25 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power & legs.	26 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Using power stroke work between aerobic free. 3 x 100 Riverside Rush Menlo Masters Natación Mar 26 todo el día Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Using power stroke work between aerobic free. 3 x 100 Riverside Rush
27 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Race pace 50’s, 100’s Menlo Masters Natación Mar 27 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Race pace 50’s, 100’s	28 Menlo Masters Natación Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, power & legs Menlo Masters Natación Mar 28 todo el día Tickets Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, power & legs	29 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1650 broken pacing work 8 x 25 Riverside Rush Menlo Masters Natación Mar 29 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1650 broken pacing work 8 x 25 Riverside Rush	30 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for max yardage Mid, IM, transition emphasis. Menlo Masters Natación Mar 30 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for max yardage Mid, IM, transition emphasis.	31 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Legs, tech, streamlines. 3 x 100 Riverside Rush Menlo Masters Natación Mar 31 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Legs, tech, streamlines. 3 x 100 Riverside Rush

2016 Febrero marzo 2017 Abr 2018