Time: 8.30am Place: Burgess Coach: Tim/Jess GRAVEL LOOP A Ride: Foothill, Montebello, Gravel section, Pagemill B ride: Foothill, Montebello up & down, Foothill.

Time: 8.30am Place: Woodside Elementary Coach: Tim Bay Tree, Toyon Camp, Crystal, Richards, Wall, Canada Rd.

Time: 6.00pm Place: Burgess Coach: Tim Track repeats, arm & leg strength exercises embedded.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, 84, West Alpine, Skyline, 84 B Ride: OLH, 84, West OLH, 84.

Time: 8.30am Place: Burgess Coach: Tim GRAND SLAM Requires team of 2, tennis racquets, tennis balls. Run to 4 tennis courts, 100 volleys each court.

Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ leg strength embedded.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe DONUT KING A ride: OLH, Kings, Canada, Jefferson B ride: OLH, Kings, Jefferson

Time:8.30am Place: Arastradero Preserve Coach: Tim RIDE & TIE Need 1 mountain bike between 2 people. 2 loops on 5 mile course.

Time: 6.00pm Place: Hillsdale High School Track Coach: Tim 2 mile run to Planet Granite. 10 climbs to top of bouldering wall. Run back to track. $20 climbing fee.

Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Foothill, Moody, Pagemill, Arastradero, Alpine, Portola, Canada B Ride: No Canada

NO RUN

NO RIDE