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Carrera del equipo Sheeper
Time: 6.00pm Place: Edgewood & Canada Coach: Group led Flashlight Run. Double loop, 75 min.
Carrera del equipo Sheeper
Nov 3 todo el día
Time: 6.00pm Place: Edgewood & Canada Coach: Group led Flashlight Run. Double loop, 75 min.
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Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess STRENGTH MAINTENANCE A Ride: Up Pagemill, down W.Alpine, up 84, W. OLH, down 84 B Ride: Up Pagemill, down 84.
Team Sheeper Bike
Nov 5 todo el día
Time: 8.30am Place: Burgess Coach: Tim/Jess STRENGTH MAINTENANCE A Ride: Up Pagemill, down W.Alpine, up 84, W. OLH, down 84 B Ride: Up Pagemill, down 84.
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Carrera del equipo Sheeper
Time: 8.30am (daylight saving ends) Place: Sawyer Camp Coach: Tim Conversation pace going out, work pace returning. 10 miles.
Carrera del equipo Sheeper
Nov 6 todo el día
Time: 8.30am (daylight saving ends) Place: Sawyer Camp Coach: Tim Conversation pace going out, work pace returning. 10 miles.
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Carrera del equipo Sheeper
Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ arm strength exercises.
Carrera del equipo Sheeper
Nov 8 todo el día
Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ arm strength exercises.
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Team Sheeper Bike
Time: 10.00am Place: Olema camp ground Coach: Tim Ride to Inverness and Tomalas Bay. 3 hour flattish ride.
Team Sheeper Bike
Nov 11 todo el día
Time: 10.00am Place: Olema camp ground Coach: Tim Ride to Inverness and Tomalas Bay. 3 hour flattish ride.
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Team Sheeper Bike
Time: 7.00am Place: Olema campground Coach: Tim MTN BIKE RIDE Bolinas Ridge Trail out n back. 3 hr ride with scenic views of the coast.
Team Sheeper Bike
Nov 13 todo el día
Time: 7.00am Place: Olema campground Coach: Tim MTN BIKE RIDE Bolinas Ridge Trail out n back. 3 hr ride with scenic views of the coast.
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Carrera del equipo Sheeper
Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ arm & leg strength exercises.
Carrera del equipo Sheeper
Nov 15 todo el día
Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ arm & leg strength exercises.
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Carrera del equipo Sheeper
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Flashlight Run, 75′ for fun.
Carrera del equipo Sheeper
Nov 17 todo el día
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Flashlight Run, 75′ for fun.
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Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Mike GRAVEL LOOP A Ride: Montebello loop, a bit of gravel B Ride: Montebello, out-n-back.
Team Sheeper Bike
Nov 19 todo el día
Time: 8.30am Place: Burgess Coach: Tim/Mike GRAVEL LOOP A Ride: Montebello loop, a bit of gravel B Ride: Montebello, out-n-back.
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Carrera del equipo Sheeper
Time: 8.30am Place: Wunderlich Park Coach: Tim Alambique & Bear Creek trail. 90′ run.
Carrera del equipo Sheeper
Nov 20 todo el día
Time: 8.30am Place: Wunderlich Park Coach: Tim Alambique & Bear Creek trail. 90′ run.
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Carrera del equipo Sheeper
Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ running drills embedded.
Carrera del equipo Sheeper
Nov 22 todo el día
Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ running drills embedded.
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Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess TURKEY BURNER A Ride: 100 miles Pagemill, HMB, Devils Slide, Pacifica, Canada. B Ride: 60 miles Kings, Tunitas, HMB, Devils Slide, Pacifica, Canada. RSVP[...]
Team Sheeper Bike
Nov 26 todo el día
Time: 8.30am Place: Burgess Coach: Tim/Jess TURKEY BURNER A Ride: 100 miles Pagemill, HMB, Devils Slide, Pacifica, Canada. B Ride: 60 miles Kings, Tunitas, HMB, Devils Slide, Pacifica, Canada. RSVP[...]
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Carrera del equipo Sheeper
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean, comfortable pace.
Carrera del equipo Sheeper
Nov 27 todo el día
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean, comfortable pace.
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Carrera del equipo Sheeper
Time: 6.00pm Place: Burgess Coach: Tim BURRITO RELAY 2 runners relay for 6 miles to hit their estimated time.
Carrera del equipo Sheeper
Nov 29 todo el día
Time: 6.00pm Place: Burgess Coach: Tim BURRITO RELAY 2 runners relay for 6 miles to hit their estimated time.
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