Time: 8.30am Place: Burgess Coach: Tim/Mike COMBO Bike: Up Kings, part way down Tunitas Run: Grabtown trail run into Purissima Redwoods.

Time: 8.30am Place: Woodside Elementary Coach: Tim Dean-Chinquapin-Crystal.

Time: 6.00pm Place: Burgess Coach: Tim Mid distance repeats w/ leg strength work embedded.

Time: 8.30am Place: Burgess Coach: Tim/Jess LULU Ride A Ride: Pescadero loop w/ lunch at Lulu’s B Ride: West Alpine loop w/ lunch at Lulu’s.

Time: 7.30am Place: Rancho San Antonio Park Coach: Tim Meet at bathrooms 2.0-2.5 hour trail run. Bring at least 200 calories and 12oz water! Course maps will be available.

Time: 6.00pm Place: Burgess Coach: Tim Short rest repeats w/ leg & arm strength work.

Time: 6.00pm Place: Edgewood & Canada Coach: Tim 60′ flashlight run. Must bring lights.

Time: 8.30am Place: Burgess Coach: Tim/Jess COMBO Los Trancos Open Space Bike: Up Pagemill Run: Lost Creek loop trail A ride: 4 hours B ride: 3 hours

Time: 8.30am Place: Windy Hill Coach: Tim Long run up dirt Alpine, across Skyline, down Hamm’s Gulch.

Time: 6.00pm Place: Burgess Coach: Tim Long repeats w/ leg work & drills.

Time: 8.30am Place: Burgess Coach: Tim/Jess DEAD END CLIMB DAY Kings, Native Sons, Star Hill, Bear Gulch. A ride: 3.5 hours B ride: 3.0 hours

Time: 7.00am Place: Car park at top of Hwy 9 Coach: Tim SKYLINE TO THE SEA 12 – 25 mile options.

Time: 6.00pm Place: Burgess Coach: Tim Mid distance repeats w/ leg & arm work.

Time: 6.00pm Place: Edgewood & Canada Coach: Tim 70′ hilly flashlight run. Must bring lights.

Time: 8.30am Place: Burgess Coach: Tim/Jess COMBO El Corte Madera Open Space Bike: Up OLH Run: Steam Donkey Trail A ride: 4 hours B ride: 3 hours

Time: 8.30am Place: Woodside Elementary Coach: Tim Up Lonely trail, down Crystal to Dean.