Calendar - Menlo Swim & Sport

julio 2016

lun	mar	mié	jue	vie	sáb	dom
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis w/ vertical kicking. Menlo Masters Swim Jul 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis w/ vertical kicking.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Repeat 300’s plus broken 300’s. Menlo Masters Swim Jul 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Repeat 300’s plus broken 300’s. Team Sheeper Combo Time: 7.00am IM, 8.30am Place: Burgess Coach: Tim 7.00am IM bike: OLH, San Gre, Hwy 1 to HMB, u-turn, south to Davenport, up 84. IM run: Horseshoe x 2 8.30am 70.3[...] Team Sheeper Combo Jul 2 all-day Tickets Time: 7.00am IM, 8.30am Place: Burgess Coach: Tim 7.00am IM bike: OLH, San Gre, Hwy 1 to HMB, u-turn, south to Davenport, up 84. IM run: Horseshoe x 2 8.30am 70.3[...]	3 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400’s alternating straight & broken. Menlo Masters Swim Jul 3 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400’s alternating straight & broken. Team Sheeper Run Time: 8.30am Place: Woodside Primary Coach: Tim Up Crystal, Down Dean. Team Sheeper Run Jul 3 all-day Tickets Time: 8.30am Place: Woodside Primary Coach: Tim Up Crystal, Down Dean.
4 Menlo Masters Swim Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 4 x 150, 4 x 125, 4 x 100, 4 x 75, 4 x 50, 4 x 25 Menlo Masters Swim Jul 4 all-day Tickets Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 4 x 150, 4 x 125, 4 x 100, 4 x 75, 4 x 50, 4 x 25	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power. Menlo Masters Swim Jul 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s. Team Sheeper Run Jul 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed changes. Menlo Masters Swim Jul 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed changes. Team Sheeper Bike Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase groups. New start time. Team Sheeper Bike Jul 6 all-day Tickets Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase groups. New start time.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast/IM Long, free, 30 x 100 w/ long & short rest Short, breast, IM, 100 IM’s w/ 25’s breast[...] Menlo Masters Swim Jul 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast/IM Long, free, 30 x 100 w/ long & short rest Short, breast, IM, 100 IM’s w/ 25’s breast[...] Team Sheeper Combo Time: 6.00pm Place: Steven’s Creek Reservoir Coach: Tim SPLASH & DASH 1 mile swim, 3 or 6 mile run. Team Sheeper Combo Jul 7 all-day Tickets Time: 6.00pm Place: Steven’s Creek Reservoir Coach: Tim SPLASH & DASH 1 mile swim, 3 or 6 mile run.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Legal wall turns & transitions. Menlo Masters Swim Jul 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Legal wall turns & transitions.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Huge pyramid w/ power 25’s. Menlo Masters Swim Jul 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Huge pyramid w/ power 25’s. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim Kings, 84, West Alpine, 84. Run 20′ off bike. Team Sheeper Bike Jul 9 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim Kings, 84, West Alpine, 84. Run 20′ off bike.	10 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast 75’s free, 25’s breast, relaxed & pressured. Menlo Masters Swim Jul 10 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast 75’s free, 25’s breast, relaxed & pressured. Team Sheeper Event Time: 6:30am Place: Johnson’s Creek VINEMAN 70.3 Team Sheeper Event Jul 10 all-day Tickets Time: 6:30am Place: Johnson’s Creek VINEMAN 70.3 Team Sheeper Run Time: 8.30am Place: Oracle parking lot Coach: Tim IM long run #3, 2.00-2.45 aerobic out bound, threshold return 90′ run for rest of team. Team Sheeper Run Jul 10 all-day Tickets Time: 8.30am Place: Oracle parking lot Coach: Tim IM long run #3, 2.00-2.45 aerobic out bound, threshold return 90′ run for rest of team.
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Open water style including leadership swaps. Menlo Masters Swim Jul 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Open water style including leadership swaps. Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Bike Jul 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Repeat 150’s. Menlo Masters Swim Jul 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Repeat 150’s. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Relay format 200’s, 300’s, 400’s. Team Sheeper Run Jul 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Relay format 200’s, 300’s, 400’s.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, transitions. Menlo Masters Swim Jul 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, transitions. Team Sheeper Bike Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups, new start time. IM taper: Bike, 1.5-2 hours. Team Sheeper Bike Jul 13 all-day Tickets Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups, new start time. IM taper: Bike, 1.5-2 hours.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/IM Long, free, pulling, high tempo repeats Mid, back dominant IM’s. Menlo Masters Swim Jul 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/IM Long, free, pulling, high tempo repeats Mid, back dominant IM’s. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength. Team Sheeper Spin Jul 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Swim 1 hr, run 1 hr. Team Sheeper Stretch Jul 14 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Swim 1 hr, run 1 hr.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, flat out speed. Menlo Masters Swim Jul 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, flat out speed.	16 Menlo Masters Swim Time: 6.00am (ONLY) Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s. Menlo Masters Swim Jul 16 all-day Tickets Time: 6.00am (ONLY) Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim OLH, San Gregorio, Tunitas 20 min run off bike FEARSOME FOURSOME AWARDS Team Sheeper Bike Jul 16 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim OLH, San Gregorio, Tunitas 20 min run off bike FEARSOME FOURSOME AWARDS	17 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Threshold free w/ embedded back recovery. Menlo Masters Swim Jul 17 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Threshold free w/ embedded back recovery. Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Ham’s & Razorback loop. Team Sheeper Run Jul 17 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Ham’s & Razorback loop.
18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 25’s of power fly, 50’s of power free. Menlo Masters Swim Jul 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 25’s of power fly, 50’s of power free. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity IM taper: Swim 1 hr Team Sheeper Spin Jul 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity IM taper: Swim 1 hr	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, lungs, length. Menlo Masters Swim Jul 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, lungs, length. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 500’s, 250’s. IM taper: Swim 30′, run 45′ Team Sheeper Run Jul 19 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 500’s, 250’s. IM taper: Swim 30′, run 45′	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic flow, length of stroke. Menlo Masters Swim Jul 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic flow, length of stroke. Team Sheeper Bike Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups. Increase your ability to race faster. IM taper: Bike 2 hrs Team Sheeper Bike Jul 20 all-day Tickets Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups. Increase your ability to race faster. IM taper: Bike 2 hrs	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, length & technique Short, fly/breast, technique, balance, sculling. Menlo Masters Swim Jul 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, length & technique Short, fly/breast, technique, balance, sculling. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength Team Sheeper Spin Jul 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Swim 45′, run 45′ Team Sheeper Stretch Jul 21 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Swim 45′, run 45′	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starts & breakouts. Menlo Masters Swim Jul 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starts & breakouts.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Back Speed free, relaxed back PAC CHAMPS @ CSM Menlo Masters Swim Jul 23 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Back Speed free, relaxed back PAC CHAMPS @ CSM Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess Hwy 9, Skyline, 84. 20 min run off bike. IM TAPER Team Sheeper Bike Jul 23 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess Hwy 9, Skyline, 84. 20 min run off bike. IM TAPER	24 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, 400’s free PAC CHAMPS @ CSM Menlo Masters Swim Jul 24 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, 400’s free PAC CHAMPS @ CSM Team Sheeper Run Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warmup, 1 mile strong, 1 mile ezy alternating. 10 miles total. Team Sheeper Run Jul 24 all-day Tickets Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warmup, 1 mile strong, 1 mile ezy alternating. 10 miles total.
25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Aerobic recovery and symmetrical swimming. Menlo Masters Swim Jul 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Aerobic recovery and symmetrical swimming. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity IM taper: Swim 45′ Team Sheeper Spin Jul 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity IM taper: Swim 45′	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, aerobic maintenance. Menlo Masters Swim Jul 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, aerobic maintenance. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mile repeats IM taper: Run 30′, swim 15′ Team Sheeper Run Jul 26 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mile repeats IM taper: Run 30′, swim 15′	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM/Breast Aerobic recovery, strong length & pulling patterns. Menlo Masters Swim Jul 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM/Breast Aerobic recovery, strong length & pulling patterns. Team Sheeper Bike Time: 6.15pm Place: Edgewood & Canada Coach: Hani Chase Groups. Increase your ability to race faster. IM taper: Bike 1-1.5 hrs, swim 10′. Team Sheeper Bike Jul 27 all-day Tickets Time: 6.15pm Place: Edgewood & Canada Coach: Hani Chase Groups. Increase your ability to race faster. IM taper: Bike 1-1.5 hrs, swim 10′.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins, flowing yards Long, back, fins, flowing yards Menlo Masters Swim Jul 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins, flowing yards Long, back, fins, flowing yards Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength Team Sheeper Spin Jul 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Full rest day Team Sheeper Stretch Jul 28 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Full rest day	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Circuits Menlo Masters Swim Jul 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Circuits Team Sheeper Run IM taper: Swim 10′, run 10′ Team Sheeper Run Jul 29 all-day Tickets IM taper: Swim 10′, run 10′	30 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Threshold 200’s w/ choice of stroke Power 50’s & 25’s Menlo Masters Swim Jul 30 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Threshold 200’s w/ choice of stroke Power 50’s & 25’s Team Sheeper Bike Time: 8.30am Place: Burgess Group led Pescadero loop. Team Sheeper Bike Jul 30 all-day Tickets Time: 8.30am Place: Burgess Group led Pescadero loop. Team Sheeper Event Time: 6.45am Place: Johnsons Beach, Guernville Coach: Tim IM VINEMAN Team Sheeper Event Jul 30 all-day Tickets Time: 6.45am Place: Johnsons Beach, Guernville Coach: Tim IM VINEMAN	31 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice High & low stroke count emphasis. Menlo Masters Swim Jul 31 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice High & low stroke count emphasis. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Group led Crystal and Dean loop. Team Sheeper Run Jul 31 all-day Tickets Time: 8.30am Place: Woodside Elementary Group led Crystal and Dean loop.

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