Calendario - Menlo Swim & Sport

abril 2016

lun	mar	mié	jue	vie	sáb	dom
				1	2 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim CLIMBING DAY Up & down Pagemill, up OLH, down 84, up & down Kings Team Sheeper Bike Abr 2 todo el día Tickets Time: 8.30am Place: Burgess Coach: Tim CLIMBING DAY Up & down Pagemill, up OLH, down 84, up & down Kings	3 Carrera del equipo Sheeper Time: 8.30am Place: Woodside Elementary School Coach: Tim WILDFLOWER RUN PREP Up Chinquapin , down Crystal. Carrera del equipo Sheeper Abr 3 todo el día Tickets Time: 8.30am Place: Woodside Elementary School Coach: Tim WILDFLOWER RUN PREP Up Chinquapin , down Crystal.
4 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spin Team Sheeper Bike Abr 4 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin	5 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim 1 x 1 mile, 2 x 800, 4 x 400 + 500 yd swim. Carrera del equipo Sheeper Abr 5 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim 1 x 1 mile, 2 x 800, 4 x 400 + 500 yd swim.	6 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Rd Coach: Mike CHASE GROUPS Fun but intense workout. Not to be missed. Team Sheeper Bike Abr 6 todo el día Tickets Time: 6.00pm Place: Edgewood & Canada Rd Coach: Mike CHASE GROUPS Fun but intense workout. Not to be missed.	7 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Bike Abr 7 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Abr 7 todo el día Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	8	9 Team Sheeper Bike Time: 7.30am Place: Burgess Coach: Tim FEARSOME TRI Bike: Up Hwy 9 to Castle Rock. Run: Trail loop, 8+ miles. Bike: Skyline, down 84 Swim: 2000 yds, 20 pushups after[...] Team Sheeper Bike Abr 9 todo el día Tickets Time: 7.30am Place: Burgess Coach: Tim FEARSOME TRI Bike: Up Hwy 9 to Castle Rock. Run: Trail loop, 8+ miles. Bike: Skyline, down 84 Swim: 2000 yds, 20 pushups after[...]	10 Carrera del equipo Sheeper Time: 8.30am Place: Geng Rd Coach: Tim Baylands, flat, leg speed emphasis. 6-10 miles w/ 3 x 6′ pickups embedded. Carrera del equipo Sheeper Abr 10 todo el día Tickets Time: 8.30am Place: Geng Rd Coach: Tim Baylands, flat, leg speed emphasis. 6-10 miles w/ 3 x 6′ pickups embedded.
11 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Abr 11 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity	12 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim 1 x 800, 2 x 600, 3 x 400, 4 x 200, 5 x 100 +500 yd swim. Carrera del equipo Sheeper Abr 12 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim 1 x 800, 2 x 600, 3 x 400, 4 x 200, 5 x 100 +500 yd swim.	13 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. Don’t be late. Fun and intense workout. Team Sheeper Bike Abr 13 todo el día Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. Don’t be late. Fun and intense workout.	14 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Bike Abr 14 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster. Team Sheeper Stretch Abr 14 todo el día Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster.	15	16 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim RACE PREP Alpine, Portola loop, out-n-back Canada. Team Sheeper Bike Abr 16 todo el día Tickets Time: 8.30am Place: Burgess Coach: Tim RACE PREP Alpine, Portola loop, out-n-back Canada.	17 Team Sheeper Race Time: 6.30am Place: Pillar Point Harbor, Half Moon Bay Coach: Tim HALF MOON BAY TRI An array of distances to suit everyone. Team Sheeper Race Abr 17 todo el día Tickets Time: 6.30am Place: Pillar Point Harbor, Half Moon Bay Coach: Tim HALF MOON BAY TRI An array of distances to suit everyone.
18 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Abr 18 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity	19 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim 1000, 3 x 400, 1000, 2 x 400, 1000, 1 x 400 + 500yd swim. Carrera del equipo Sheeper Abr 19 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim 1000, 3 x 400, 1000, 2 x 400, 1000, 1 x 400 + 500yd swim.	20 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS Fun and intense bike workout. Team Sheeper Bike Abr 20 todo el día Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS Fun and intense bike workout.	21 Carrera del equipo Sheeper Time: 5.30pm Place: Burgess Coach: Group led Horseshoe Loop, tempo threshold. Carrera del equipo Sheeper Abr 21 todo el día Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe Loop, tempo threshold. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Abr 21 todo el día Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	22	23 Team Sheeper Bike Time: 6.15am, 7.15am Place: Burgess Coach: Tim FEARSOME TRI Ride: Foothill, Hwy 9. Run: Loop in Castle Rock State Park Ride: Skyline to 84 Swim: 200yds, pushups every 500. Team Sheeper Bike Abr 23 todo el día Tickets Time: 6.15am, 7.15am Place: Burgess Coach: Tim FEARSOME TRI Ride: Foothill, Hwy 9. Run: Loop in Castle Rock State Park Ride: Skyline to 84 Swim: 200yds, pushups every 500.	24 Carrera del equipo Sheeper Time: 8.30am Place: Woodside Elementary Coach: Tim WILDFLOWER PREP Up Dean, down Crystal. Carrera del equipo Sheeper Abr 24 todo el día Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim WILDFLOWER PREP Up Dean, down Crystal.
25 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Abr 25 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity	26 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #10 Carrera del equipo Sheeper Abr 26 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #10	27 Team Sheeper Bike Time: 6.00pm Place: Edgewood and Canada Coach: Ian Individual time trial format. Pre Wildflower workout. Team Sheeper Bike Abr 27 todo el día Tickets Time: 6.00pm Place: Edgewood and Canada Coach: Ian Individual time trial format. Pre Wildflower workout.	28 Carrera del equipo Sheeper Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. Carrera del equipo Sheeper Abr 28 todo el día Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Abr 28 todo el día Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	29	30 Team Sheeper Bike Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE Team Sheeper Bike Abr 30 todo el día Tickets Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE

2015 Mar abril 2016 Mayo 2017