Calendario - Menlo Swim & Sport

marzo 2016

lun	mar	mié	jue	vie	sáb	dom
	1 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Short & slow, low yardage, recovery day Menlo Masters Natación Mar 1 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Short & slow, low yardage, recovery day	2 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long Stroke: Free Kicking & drilling embedded into long swims. Menlo Masters Natación Mar 2 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long Stroke: Free Kicking & drilling embedded into long swims.	3 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, back & breast emphasis Menlo Masters Natación Mar 3 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, back & breast emphasis	4 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High tempo day Menlo Masters Natación Mar 4 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High tempo day	5 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back for fun Menlo Masters Natación Mar 5 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back for fun	6 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Speed & power day. Menlo Masters Natación Mar 6 todo el día Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Speed & power day.
7 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Breaststroke as icing Menlo Masters Natación Mar 7 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Breaststroke as icing	8 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling repeats & pacing Menlo Masters Natación Mar 8 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling repeats & pacing	9 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for leg work & speed Menlo Masters Natación Mar 9 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for leg work & speed	10 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free w/power embeds Short, fly, triple & quad kick focus Menlo Masters Natación Mar 10 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free w/power embeds Short, fly, triple & quad kick focus	11 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starts, turns & finishes Menlo Masters Natación Mar 11 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starts, turns & finishes	12 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Swim meet events during practice, followed by RINCONADA MEET Menlo Masters Natación Mar 12 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Swim meet events during practice, followed by RINCONADA MEET	13 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic flow & recovery swim Menlo Masters Natación Mar 13 todo el día Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic flow & recovery swim
14 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Broken 100’s Menlo Masters Natación Mar 14 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Broken 100’s	15 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice Leg emphasis day Menlo Masters Natación Mar 15 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice Leg emphasis day	16 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for sculling & strength Menlo Masters Natación Mar 16 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for sculling & strength	17 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance : Long/ Long Stroke: Free/Back Long, free, fins for max yards Long, back mixed w/ other strokes Menlo Masters Natación Mar 17 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance : Long/ Long Stroke: Free/Back Long, free, fins for max yards Long, back mixed w/ other strokes	18 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Leadership changes Menlo Masters Natación Mar 18 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Leadership changes	19 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 400’s & short rest 100’s Menlo Masters Natación Mar 19 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 400’s & short rest 100’s	20 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Fly & free focus Menlo Masters Natación Mar 20 todo el día Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Fly & free focus
21 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins w/ streamlines & wall work Menlo Masters Natación Mar 21 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins w/ streamlines & wall work	22 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice 125’s free, 75’s choice Menlo Masters Natación Mar 22 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice 125’s free, 75’s choice	23 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50=free, 20 x 25=breast Menlo Masters Natación Mar 23 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50=free, 20 x 25=breast	24 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Mid Stroke: Free/IM Long, free, fast starts Mid, IM, repeat 150’s Menlo Masters Natación Mar 24 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Mid Stroke: Free/IM Long, free, fast starts Mid, IM, repeat 150’s	25 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits Menlo Masters Natación Mar 25 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits	26 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pulling for free, IM’s descending Menlo Masters Natación Mar 26 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pulling for free, IM’s descending	27 Menlo Masters Natación CLOSED FOR EASTER Menlo Masters Natación Mar 27 todo el día Tickets CLOSED FOR EASTER
28 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Threshold IM’s, below threshold free Menlo Masters Natación Mar 28 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Threshold IM’s, below threshold free	29 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed Menlo Masters Natación Mar 29 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed	30 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow Menlo Masters Natación Mar 30 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow	31 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, kicking, pulling, swimming Menlo Masters Natación Mar 31 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, kicking, pulling, swimming

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