Calendario - Menlo Swim & Sport

diciembre 2024

lun	mar	mié	jue	vie	sáb	dom
						1 Menlo Masters Natación Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Natación Dic 1 todo el día Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Carrera del equipo Sheeper Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour steady state effort. Carrera del equipo Sheeper Dic 1 todo el día Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour steady state effort.
2 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke starts & finishes w/ freestyle centers. Menlo Masters Natación Dic 2 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke starts & finishes w/ freestyle centers.	3 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fr = breath control sprints, Br = underwater pull downs. Menlo Masters Natación Dic 3 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fr = breath control sprints, Br = underwater pull downs.	4 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Natación Dic 4 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	5 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = cutdowns, IM = repeat 100’s. Menlo Masters Natación Dic 5 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = cutdowns, IM = repeat 100’s.	6 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun & speed. Menlo Masters Natación Dic 6 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun & speed.	7 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & leadership changes. Menlo Masters Natación Dic 7 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & leadership changes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. Team Sheeper Bike Dic 7 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas.	8 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 250’s, IM = 125’s. Menlo Masters Natación Dic 8 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 250’s, IM = 125’s. Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd. Coach: Tim. 1-2 hour steady pace effort. Carrera del equipo Sheeper Dic 8 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 1-2 hour steady pace effort.
9 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg driven swims. Menlo Masters Natación Dic 9 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg driven swims.	10 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Natación Dic 10 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	11 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis. Menlo Masters Natación Dic 11 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.	12 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 10 x 25 fly. Menlo Masters Natación Dic 12 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 10 x 25 fly.	13 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Sculling, kicking, drills embedded in long swims. Menlo Masters Natación Dic 13 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Sculling, kicking, drills embedded in long swims.	14 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold efforts. Menlo Masters Natación Dic 14 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold efforts. Team Sheeper Event Time: 8.30am. Place: Burgess. Coach: Tim. King for a day workout. Swim, toss, run, hit, bike, donut. Team Sheeper Event Dic 14 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. King for a day workout. Swim, toss, run, hit, bike, donut.	15 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power free & breaststroke balance & glide. Menlo Masters Natación Dic 15 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power free & breaststroke balance & glide. Carrera del equipo Sheeper Time; 8.30am. Place: Woodside Elementary. Coach: Tim. 1-2 hour steady state effort. Carrera del equipo Sheeper Dic 15 todo el día Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. 1-2 hour steady state effort.
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

2023 Nov diciembre 2024 Ene 2025