Calendar - Menlo Swim & Sport

diciembre 2019

lun	mar	mié	jue	vie	sáb	dom
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Medium. Stroke: Free/IM. 6 x 200 free, 6 x 100 IM. Menlo Masters Swim Dic 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Medium. Stroke: Free/IM. 6 x 200 free, 6 x 100 IM. Team Sheeper Run Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. CIM + team, 1.15-1.30. Flat w/ tempo. Team Sheeper Run Dic 1 all-day Tickets Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. CIM + team, 1.15-1.30. Flat w/ tempo.
2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for strength and speed. Menlo Masters Swim Dic 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for strength and speed.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Triple pyramid. Menlo Masters Swim Dic 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Triple pyramid. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Technique, drills, tempo. Team Sheeper Run Dic 3 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Technique, drills, tempo.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Descending within each swim. Menlo Masters Swim Dic 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Descending within each swim.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, repeat 200’s w/ short rest. Short, fly/breast, legs & technique. Menlo Masters Swim Dic 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, repeat 200’s w/ short rest. Short, fly/breast, legs & technique. Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Jenna Strength and stretch.. Team Sheeper Stretch Dic 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Jenna Strength and stretch..	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids. Menlo Masters Swim Dic 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing w/ descending & intervals. Menlo Masters Swim Dic 7 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing w/ descending & intervals. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Double dam, Crystal Springs & Stevens Creek. Team Sheeper Bike Dic 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Double dam, Crystal Springs & Stevens Creek.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for fun. Menlo Masters Swim Dic 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for fun. Team Sheeper Run NO WORKOUT. CIM RACE. Team Sheeper Run Dic 8 all-day Tickets NO WORKOUT. CIM RACE.
9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Dic 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Dic 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Relays and strength. Team Sheeper Run Dic 10 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Relays and strength.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mostly legs. Menlo Masters Swim Dic 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mostly legs.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest. Menlo Masters Swim Dic 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest. Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching. Team Sheeper Stretch Dic 12 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s. Menlo Masters Swim Dic 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s=free, 125’s=IM. Menlo Masters Swim Dic 14 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s=free, 125’s=IM. Team Sheeper Event Time: 8.30am. Place: Sheeper Beach Shack, Santa Cruz. Coach: Tim/Mike. TOY workout and party. Team Sheeper Event Dic 14 all-day Tickets Time: 8.30am. Place: Sheeper Beach Shack, Santa Cruz. Coach: Tim/Mike. TOY workout and party.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Basic repeat 500’s. Menlo Masters Swim Dic 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Basic repeat 500’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Dic 15 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & dps. Menlo Masters Swim Dic 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & dps.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 n oon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Short and long rest 50’s & 25’s. Menlo Masters Swim Dic 17 all-day Tickets Time: 5.45am, 7.00am, 12 n oon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Short and long rest 50’s & 25’s. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, stretching, strength, tempo. Team Sheeper Run Dic 17 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, stretching, strength, tempo.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for pace & speed. Menlo Masters Swim Dic 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for pace & speed.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest. Menlo Masters Swim Dic 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest. Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching. Team Sheeper Stretch Dic 19 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s=free, 50’s=choice, 25’s=full sprint. Menlo Masters Swim Dic 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s=free, 50’s=choice, 25’s=full sprint.	21 Menlo Masters Swim Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Kick, drill, swim day. Menlo Masters Swim Dic 21 all-day Tickets Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Kick, drill, swim day. Team Sheeper Ride Time: 8.30am. Place: Burgess. Coach: Tim/Mike DONUT KING RIDE. Team Sheeper Ride Dic 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike DONUT KING RIDE.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Many 150’s w/ various combinations. Menlo Masters Swim Dic 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Many 150’s w/ various combinations. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Dic 22 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
23 Meno Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100. Meno Masters Swim Dic 23 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100.	24 Menlo Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100. Menlo Masters Swim Dic 24 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100. Team Sheeper Run NO RUN Team Sheeper Run Dic 24 all-day Tickets NO RUN	25 Menlo Masters Swim NO WORKOUT Menlo Masters Swim Dic 25 all-day Tickets NO WORKOUT	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, rhythm and flow. Short, breast, pulldown emphasis. Menlo Masters Swim Dic 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, rhythm and flow. Short, breast, pulldown emphasis. Team Sheeper Stretch NO WORKOUT Team Sheeper Stretch Dic 26 all-day Tickets NO WORKOUT	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: All Circuits. Menlo Masters Swim Dic 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: All Circuits.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, flow, technique, rhythm. Menlo Masters Swim Dic 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, flow, technique, rhythm. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Canada option. Team Sheeper Bike Dic 28 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Canada option.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power, technique & strength. Menlo Masters Swim Dic 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power, technique & strength. Team Sheeper Run NO WORKOUT Team Sheeper Run Dic 29 all-day Tickets NO WORKOUT
30 Menlo Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Menlo Masters Swim Dic 30 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.	31 Menlo Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Menlo Masters Swim Dic 31 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Team Sheeper Run NO WORKOUT Team Sheeper Run Dic 31 all-day Tickets NO WORKOUT

2018 Nov diciembre 2019 Ene 2020