Calendario - Menlo Swim & Sport

noviembre 2024

lun	mar	mié	jue	vie	sáb	dom
				1 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, sculling. Menlo Masters Natación Nov 1 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, sculling.	2 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = threshold swims, back = recovery. Menlo Masters Natación Nov 2 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = threshold swims, back = recovery. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, out n back Canada. Team Sheeper Bike Nov 2 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, out n back Canada.	3 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending, repeat 300’s. Menlo Masters Natación Nov 3 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending, repeat 300’s. Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd. Coach: Tim. Shoreline Lake, out n back. Carrera del equipo Sheeper Nov 3 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Shoreline Lake, out n back.
4 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis, strong legs, long arms. Menlo Masters Natación Nov 4 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis, strong legs, long arms.	5 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pacing repeats, IM’s = Fl & br emphasis. Menlo Masters Natación Nov 5 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pacing repeats, IM’s = Fl & br emphasis.	6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Natación Nov 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	7 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins, legs & length of stroke. Menlo Masters Natación Nov 7 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins, legs & length of stroke.	8 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Baby pyramids. Menlo Masters Natación Nov 8 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Baby pyramids.	9 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s. Menlo Masters Natación Nov 9 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Montebello out n back, flats & big climb. Team Sheeper Bike Nov 9 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Montebello out n back, flats & big climb.	10 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of stroke, power of each pull. Menlo Masters Natación Nov 10 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of stroke, power of each pull. Carrera del equipo Sheeper Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Creek & Alambique loop. Carrera del equipo Sheeper Nov 10 todo el día Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Creek & Alambique loop.
11 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance & steady state efforts. Menlo Masters Natación Nov 11 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance & steady state efforts.	12 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tempo & tech. Menlo Masters Natación Nov 12 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tempo & tech.	13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = even pacing, Back = descending swims. Menlo Masters Natación Nov 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = even pacing, Back = descending swims.	14 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke. Menlo Masters Natación Nov 14 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.	15 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater & balance focus. Menlo Masters Natación Nov 15 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater & balance focus.	16 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on finishes. Menlo Masters Natación Nov 16 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on finishes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Page, Portola loop. Team Sheeper Bike Nov 16 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Page, Portola loop.	17 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedding drills & kicking into long swims. Menlo Masters Natación Nov 17 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedding drills & kicking into long swims. Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal/Dean loop. Carrera del equipo Sheeper Nov 17 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal/Dean loop.
18 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & tech work. Menlo Masters Natación Nov 18 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & tech work.	19 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = breath control, IM = legal walls & sustaining stroke counts. Menlo Masters Natación Nov 19 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = breath control, IM = legal walls & sustaining stroke counts.	20 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken. Menlo Masters Natación Nov 20 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.	21 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Length + rate = speed. Menlo Masters Natación Nov 21 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Length + rate = speed.	22 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free & unbalanced IM’s. Menlo Masters Natación Nov 22 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free & unbalanced IM’s.	23 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun. Menlo Masters Natación Nov 23 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down 84, Canada out n back. Team Sheeper Bike Nov 23 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down 84, Canada out n back.	24 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed + tech work. Menlo Masters Natación Nov 24 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed + tech work. Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Phleger trail out n back. Carrera del equipo Sheeper Nov 24 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Phleger trail out n back.
25 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free = strong, repeat 150’s, IM = drilling the strokes. Menlo Masters Natación Nov 25 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free = strong, repeat 150’s, IM = drilling the strokes.	26 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Pulling for pace work. Menlo Masters Natación Nov 26 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Pulling for pace work.	27 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite 25 x 100. Menlo Masters Natación Nov 27 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite 25 x 100.	28 Menlo Masters Natación NO WORKOUTS Menlo Masters Natación Nov 28 todo el día Tickets NO WORKOUTS	29 Menlo Masters Natación NO MASTERS WORKOUT. Menlo Masters Natación Nov 29 todo el día Tickets NO MASTERS WORKOUT.	30 Menlo Masters Natación Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Natación Nov 30 todo el día Tickets Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back, Portola loop, Team Sheeper Bike Nov 30 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back, Portola loop,

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