Calendario - Menlo Swim & Sport

noviembre 2023

lun	mar	mié	jue	vie	sáb	dom
		1 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming. Menlo Masters Natación Nov 1 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming.	2 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for flow. Menlo Masters Natación Nov 2 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for flow.	3 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis. Menlo Masters Natación Nov 3 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis.	4 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & legs. Menlo Masters Natación Nov 4 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & legs. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings. Team Sheeper Bike Nov 4 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings.	5 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & some drilling. Menlo Masters Natación Nov 5 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & some drilling. Team Sheeper Event MORRO BAY TRIATHLON. NO RUN. Team Sheeper Event Nov 5 todo el día Tickets MORRO BAY TRIATHLON. NO RUN.
6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 200’s w/ embedded 50’s back. Menlo Masters Natación Nov 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 200’s w/ embedded 50’s back.	7 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Natación Nov 7 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Carrera del equipo Sheeper Time: 6.00pm. Place: Sharon Heights Park. Coach: Tim. 10-20lbs in backpack to start. Carrera del equipo Sheeper Nov 7 todo el día Tickets Time: 6.00pm. Place: Sharon Heights Park. Coach: Tim. 10-20lbs in backpack to start.	8 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength. Menlo Masters Natación Nov 8 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.	9 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. KQ prep. Menlo Masters Natación Nov 9 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. KQ prep.	10 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for tech & speed. Menlo Masters Natación Nov 10 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for tech & speed.	11 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown w/ straight & broken swims. Menlo Masters Natación Nov 11 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown w/ straight & broken swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, Pescadero, Davenport, Bonnydoon, Empire Grade, 246, H’way 9, Skyline. Super long ride. Team Sheeper Bike Nov 11 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, Pescadero, Davenport, Bonnydoon, Empire Grade, 246, H’way 9, Skyline. Super long ride.	12 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Hold free pace & descending IM’s. Menlo Masters Natación Nov 12 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Hold free pace & descending IM’s. Carrera del equipo Sheeper Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal, Dean loop. Carrera del equipo Sheeper Nov 12 todo el día Tickets Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal, Dean loop.
13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control, power. Menlo Masters Natación Nov 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control, power.	14 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Menlo Masters Natación Nov 14 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Carrera del equipo Sheeper Time: 6.00pm. Place: Runnymeade, top of road before left turn. Coach: Tim. 4 miles. 10-20 lbs. Carrera del equipo Sheeper Nov 14 todo el día Tickets Time: 6.00pm. Place: Runnymeade, top of road before left turn. Coach: Tim. 4 miles. 10-20 lbs.	15 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Natación Nov 15 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Natación Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ #2. 50 x 100. Menlo Masters Natación Nov 15 todo el día Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ #2. 50 x 100.	16 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and distance per stroke efficiencies. Menlo Masters Natación Nov 16 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and distance per stroke efficiencies.	17 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s w/ short rest. KQ prep. Menlo Masters Natación Nov 17 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s w/ short rest. KQ prep.	18 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed free, ezy IM’s, vice versa. Menlo Masters Natación Nov 18 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed free, ezy IM’s, vice versa. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Crystal Springs. Run: 4-6 miles Sawyer Camp. Team Sheeper Combo Nov 18 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Crystal Springs. Run: 4-6 miles Sawyer Camp.	19 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs & power. Menlo Masters Natación Nov 19 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs & power. Carrera del equipo Sheeper Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Carrera del equipo Sheeper Nov 19 todo el día Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
20 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow. Menlo Masters Natación Nov 20 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow.	21 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for technique and legs. Menlo Masters Natación Nov 21 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for technique and legs. Carrera del equipo Sheeper Time: 6.00pm. Place: Runnymede Rd. Coach: Group led. Rucking. 4 miles. Carrera del equipo Sheeper Nov 21 todo el día Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Group led. Rucking. 4 miles.	22 Menlo Masters Natación Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/fly. Streamlines & uw emphasis. Menlo Masters Natación Nov 22 todo el día Tickets Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/fly. Streamlines & uw emphasis.	23 Menlo Masters Natación THANKSGIVING. POOL CLOSED. Menlo Masters Natación Nov 23 todo el día Tickets THANKSGIVING. POOL CLOSED.	24 Menlo Masters Natación Pool opens @ 9am, no workouts. Menlo Masters Natación Nov 24 todo el día Tickets Pool opens @ 9am, no workouts.	25 Menlo Masters Natación Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#2. 50 x 100. Menlo Masters Natación Nov 25 todo el día Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#2. 50 x 100. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop. Team Sheeper Bike Nov 25 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop.	26 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, decreasing free. Menlo Masters Natación Nov 26 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, decreasing free. Team Sheeper Run. Time: 8.30am. Place: Geng Rd. Coach: Group led. Flat, 20 min warm up, tempo. Total 60-90 mins. Team Sheeper Run. Nov 26 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Group led. Flat, 20 min warm up, tempo. Total 60-90 mins.
27 Menlo Masters Natación Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & power. Menlo Masters Natación Nov 27 todo el día Tickets Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & power.	28 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Natación Nov 28 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Carrera del equipo Sheeper Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. 4 miles. Carrera del equipo Sheeper Nov 28 todo el día Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. 4 miles.	29 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramid w/ backstroke mortar. Menlo Masters Natación Nov 29 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramid w/ backstroke mortar.	30 Menlo Masters Natación Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ flutter kick, free w/ uw pulldowns. Menlo Masters Natación Nov 30 todo el día Tickets Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ flutter kick, free w/ uw pulldowns.

2022 Octubre noviembre 2023 Dic 2024