Time: 8.30am. Place: MA track. Coach: Tim. 12 x 6′ repeats.

Time: 6.00pm. Place: MA track. Coach: Tim. Extensive fartleks.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings up & down, OLH up, down 84, Page up & down on Moody, in on Foothill.

Time: 9.45 am. Place: Geng Rd. Coach: Tim. Shoreline Lake out n back.

Time: 6.00pm. Place: MA track. Coach: Tim. Repeat 400’s. Short rest.

Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine, Pagemill.

Time: 9.45am. Place: Dumbarton Bridge west end frontage road parking. Coach: Tim. Out and back in Don Edwards Regional Park levee. Flat, dirt road 60-90 mins.

Time: 6.00pm. Place: MA track. Coach: Tim. 800’s w/ embedded surge.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: To Foothill College. Run: 12′ on track. Bike: Stevens Creek Rsvr. Run: 12′ out n back. Bike: Gunn high school. Run: 12′ on[...]

Time: 9.45am. Place: Geng Rd. Coach: Tim. 60-90 min out n back. Flat run.

Time: 6.00pm. Place: MA track. Coach: Tim. Pyramids w/ short and mid distance runs.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.

Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean loop.

No Track..