Calendario - Menlo Swim & Sport

enero 2023

lun	mar	mié	jue	vie	sáb	dom
						1
2	3	4	5 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Ene 5 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	6	7 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. WAKE UP TOUR. Foothill, Arastradero. Alpine, Joaquin, inside Huddart, Polhemus loop. Team Sheeper Bike Ene 7 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. WAKE UP TOUR. Foothill, Arastradero. Alpine, Joaquin, inside Huddart, Polhemus loop.	8 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.90 min, aerobic calm. Carrera del equipo Sheeper Ene 8 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.90 min, aerobic calm.
9	10	11	12 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Ene 12 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	13	14 Carrera del equipo Sheeper Time; 8.30am. Place: Burgess. Coach: Tim. Run: Local run incorporating track at MA. Carrera del equipo Sheeper Ene 14 todo el día Tickets Time; 8.30am. Place: Burgess. Coach: Tim. Run: Local run incorporating track at MA.	15 Team Sheeper Bike Time; 8.30am. Place: Woodside Elementary Coach: Tim/Mike Low key ride. Canada, Portola loop. Team Sheeper Bike Ene 15 todo el día Tickets Time; 8.30am. Place: Woodside Elementary Coach: Tim/Mike Low key ride. Canada, Portola loop.
16	17	18	19 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Ene 19 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	20	21 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam to Dam. Foothill to Stevens Creek dam, return to Crystal Springs dam. Team Sheeper Bike Ene 21 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam to Dam. Foothill to Stevens Creek dam, return to Crystal Springs dam.	22 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, 90′. Carrera del equipo Sheeper Ene 22 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, 90′.
23	24	25	26 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Ene 26 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	27	28 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Ene 28 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.	29 Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd. Coach: Mike. 90′ flat w/ pickups at end of run. Carrera del equipo Sheeper Ene 29 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. 90′ flat w/ pickups at end of run.
30	31 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Track at MA. Repeats & strength work. Carrera del equipo Sheeper Ene 31 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track at MA. Repeats & strength work.

2022 Dic enero 2023 Febrero 2024