Calendario - Menlo Swim & Sport

octubre 2022

lun	mar	mié	jue	vie	sáb	dom
					1 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s and 75’s long, moderate and short rest. Menlo Masters Natación Oct 1 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s and 75’s long, moderate and short rest.	2 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke influenced. Menlo Masters Natación Oct 2 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke influenced.
3 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Volume day. Menlo Masters Natación Oct 3 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Volume day.	4 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Focused and intense power. Menlo Masters Natación Oct 4 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Focused and intense power.	5 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis. Menlo Masters Natación Oct 5 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis.	6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm through repeats and cutdowns with pulling option. Menlo Masters Natación Oct 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm through repeats and cutdowns with pulling option.	7 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Broken 200’s. Menlo Masters Natación Oct 7 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Broken 200’s.	8 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Natación Oct 8 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.	9 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free. Drag races and balance challenges. Menlo Masters Natación Oct 9 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free. Drag races and balance challenges.
10 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s IM, 150’s free. Menlo Masters Natación Oct 10 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s IM, 150’s free.	11 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400 repeats. Menlo Masters Natación Oct 11 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400 repeats.	12 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s free, 25’s fly. Fins w/ speed. Menlo Masters Natación Oct 12 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s free, 25’s fly. Fins w/ speed.	13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for arm strength and back. Menlo Masters Natación Oct 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for arm strength and back.	14 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater pulldowns & long streamlines. Menlo Masters Natación Oct 14 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater pulldowns & long streamlines.	15 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 200’s and high aerobic capacity. Menlo Masters Natación Oct 15 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 200’s and high aerobic capacity.	16 Menlo Masters Natación Time; 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Swims with several pace fluctuations. Menlo Masters Natación Oct 16 todo el día Tickets Time; 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Swims with several pace fluctuations.
17 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg emphasis work. Menlo Masters Natación Oct 17 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg emphasis work.	18 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s & descending free. Menlo Masters Natación Oct 18 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s & descending free.	19 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max volume. Menlo Masters Natación Oct 19 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max volume.	20 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s of free and breast. Menlo Masters Natación Oct 20 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s of free and breast.	21 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Long swims with kicking & drilling embedded. Menlo Masters Natación Oct 21 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Long swims with kicking & drilling embedded.	22 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Focus on fast starts & strong finishes. Menlo Masters Natación Oct 22 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Focus on fast starts & strong finishes.	23 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 250’s. Menlo Masters Natación Oct 23 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 250’s.
24 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing & clock watching. Menlo Masters Natación Oct 24 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing & clock watching.	25 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling and sprinting. Menlo Masters Natación Oct 25 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling and sprinting.	26 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg & core strength & technique work. Menlo Masters Natación Oct 26 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg & core strength & technique work.	27 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. Menlo Masters Natación Oct 27 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.	28 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s, 25’s, & 37.5’s. Menlo Masters Natación Oct 28 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s, 25’s, & 37.5’s.	29 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Time based swims. Menlo Masters Natación Oct 29 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Time based swims.	30 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes. Menlo Masters Natación Oct 30 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes.
31 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim. Menlo Masters Natación Oct 31 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.

2021 Sep octubre 2022 Nov 2023