Calendario - Menlo Swim & Sport

enero 2022

lun	mar	mié	jue	vie	sáb	dom
					1 Menlo Masters Natación Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Reservations required. Menlo Masters Natación Ene 1 todo el día Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Reservations required.	2 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery, stretch and float. Menlo Masters Natación Ene 2 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery, stretch and float.
3 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis. Menlo Masters Natación Ene 3 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis.	4 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke emphasis. Menlo Masters Natación Ene 4 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke emphasis.	5 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for endurance. Menlo Masters Natación Ene 5 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for endurance.	6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free. 200’s at threshold with ample recovery. 7.00pm drills and technique. Menlo Masters Natación Ene 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free. 200’s at threshold with ample recovery. 7.00pm drills and technique.	7 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed, power, technique. Menlo Masters Natación Ene 7 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed, power, technique.	8 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000’s and 500’s w/ solid tempo. Menlo Masters Natación Ene 8 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000’s and 500’s w/ solid tempo.	9 Menlo Masters Natación Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicks, drills, sprints, challenges. Menlo Masters Natación Ene 9 todo el día Tickets Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicks, drills, sprints, challenges.
10 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery. Menlo Masters Natación Ene 10 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery.	11 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow with tech and drills. Menlo Masters Natación Ene 11 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow with tech and drills.	12 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis. Menlo Masters Natación Ene 12 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis.	13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. 7.00pm, free with drills and technique. Menlo Masters Natación Ene 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. 7.00pm, free with drills and technique.	14 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing strokes and aquatic coordination. Menlo Masters Natación Ene 14 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing strokes and aquatic coordination.	15 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Speedy 30 sec efforts. Menlo Masters Natación Ene 15 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Speedy 30 sec efforts.	16 Maestros de Menlo Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Plain and fancy (with gear). Maestros de Menlo Ene 16 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Plain and fancy (with gear).
17 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic maintenance and strength. Menlo Masters Natación Ene 17 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic maintenance and strength.	18 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s and 75’s with varying rest periods. Menlo Masters Natación Ene 18 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s and 75’s with varying rest periods.	19 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance and strength. Menlo Masters Natación Ene 19 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance and strength.	20 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Flow all the way to go. 7.00pm, repeat 200’s. Menlo Masters Natación Ene 20 todo el día Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Flow all the way to go. 7.00pm, repeat 200’s.	21 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, underwaters and fun sprints. Menlo Masters Natación Ene 21 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, underwaters and fun sprints.	22 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery. Menlo Masters Natación Ene 22 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery.	23 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs and tempo. Menlo Masters Natación Ene 23 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs and tempo.
24 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique. Menlo Masters Natación Ene 24 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.	25 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s at threshold with ample recovery. Menlo Masters Natación Ene 25 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s at threshold with ample recovery.	26 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s with long rest. Menlo Masters Natación Ene 26 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s with long rest.	27 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Wall and streamline work. 7.00pm, repeat 400’s. Menlo Masters Natación Ene 27 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Wall and streamline work. 7.00pm, repeat 400’s.	28 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Various styles and methods of constructing IM’s. Menlo Masters Natación Ene 28 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Various styles and methods of constructing IM’s.	29 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Visiting the power band. Menlo Masters Natación Ene 29 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Visiting the power band.	30 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeats using timed periods. Menlo Masters Natación Ene 30 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeats using timed periods.
31 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins and high tempo. Menlo Masters Natación Ene 31 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins and high tempo.

2021 Dic enero 2022 Febrero 2023