Burgess & Belle Haven Pools Closed Until Further Notice
The Menlo Park City Council has taken emergency action and is ceasing all community services at all city facilities. Links to official city information can be found here.

Tattersols Running


About Tattersols Running

The Tattersols is a San Franciso peninsula WOMEN’S ONLY running and racing team. Our objective is to maintain and build a solid foundation of women runners, from all backgrounds, with the common thread of fitness and fun. If you love to run; if you enjoy sharing weekly runs on the trails and workouts on the track; or occasionally racing on a team of diverse, interesting, and successful women; Tattersols may be for you.

The Tattersols® are a USATF registered running and racing team in partnership with Team Sheeper.

Established in 1997, the mission of the Tatterols Women’s Running and Racing Team is to promote women’s success in the sport of running, to empower women to set and achieve personal athletic goals, and to maximize health and vitality through a supportive team environment.

Our Name
The Tattersals were a group of Aboriginal women in the Australian outback who were observed running from settlement to settlement, communicating messages, sharing goods, gathering food and water, and in the process spreading culture. To the European (chiefly Scottish settlers), the women’s tribal dress looked very much like the traditional Scottish tattersal plaid, which the westerners quickly used to identify these runners. We use the name “Tattersols” to honor these strong, resourceful, and athletic women. We’ve changed the last syllable to “sol”, Spanish for “sun”, renowned in philosophical traditions with The True, The Good, and The Beautiful, and — for us — to signify the rise of women in athletics and the sport of running.

We are teammates with Team Sheeper who offers our women athletes the “best-in-the-business” triathlon and multisport training and racing options. As you check out our women’s running and racing team, look to Team Sheeper to see what combination of running, swimming, and cycling training suits you best.

Schedule & Pricing for Tattersols Running

Our main practice with our coaches is every Wednesday evening, warm up beginning at 6:30 p.m. Most practices, including warm up, warm down, and announcements are typically no more than one-and-a-half hours. Anyone interested in joining Tattersols, or learning more about the team, should feel free to come to the track and talk to one of our coaches. Before you join we believe you should try it out and see if the team is a fit for you. Please email tattersols@menloswim.com for any inquiries you have.

Check out our monthly workout calendar


Tattersols Only:
$58 per month – register today!
$165 per quarter – register today!
$626 per year – register today!

Note: If you are a 2019 monthly or quarterly member, no action is necessary to renew. Your membership will automatically roll over into 2020. If you are a 2019 annual member, you will need to renew your membership. Follow the appropriate annual membership links above.

Add Another Program
Choose to concentrate in one area or expand your options and add an additional program membership for 35% off any equal or lesser value (DOES NOT apply to Early Bird Special pricing). Register early and enjoy greater savings!

Team Fee
Tattersols, Masters, AquaFit, and Water Polo memberships require an annual $30 team fee; All-Access Pass memberships (which includes Triathlon Team and Menlo Fit) require an annual $60 team fee. Monthly members are billed on the first day of the month and quarterly members are billed on the first day of the calendar quarter.

Student, Senior and Family Discounts
Student and Senior discounts are available for all memberships. Family discounts are available for family members participating in the same program. For these discounts, please contact the Service Center.

Cancellations and Refunds
If you would like to cancel your monthly or quarterly Fitness membership completely, please fill out the Cancellation Form and submit in person, by mail or via fax. Cancellation requests may also be taken by phone through the Service Center, (650) 781-5525. Cancellation requests must be submitted by the 15th of current month to terminate recurring payment/membership for the following month.

Other Benefits
All memberships include the following benefits:
20% discount every quarter at Sportissimo “Tattersols Nights”
10% discount every day at The Sports Basement (SF Presidio, SF China Basin, and Sunnyvale locations)
15% discount every day at Running Revolution in Campbell
15% discount every day at The Runners High in Menlo Park
$10 off Sports Performance Massage at SMI
Tuesday, Friday, and Sunday morning run options with women teammates of all paces
Participation in intramural events and team socials including any and all Team Sheeper run workouts.
The primary objective of having an array of women teammates to run with throughout the week and weekend!

What are my payment options?
Our teams have grown to a size where manual collection of cash or checks each month or quarter is simply not possible. Automatic payment by credit or debit card allows us to collect dues much more efficiently, and it also puts us in a better position to meet our payment obligations for our facilities, permits, and coaches in a timely manner.

What if I simply cannot afford it?
As policy from the inception of the Tattersols Women’s Running Team, no one will ever be turned away for an inability to pay. If you are having financial difficulty becoming or staying a full member of Tattersols, please talk to Head Coach Vince Digneo about possible options.

Meet the Pros


Vince Digneo – Founder and Head Coach, Tattersols

Coach Vince founded the Tattersols Women’s Running & Racing Team in 1997 as an answer to the need for quality, professional run coaching, specifically for women on the San Francisco Peninsula.

As part of the original pilot program for the Leukemia Lymphoma Society’s Team in Training program in 1993, he helped establish the national marathon and half marathon training programs with Founding Coach April Powers and South Bay Head Coach Anna Marie King. After 14 years and over 26 seasons as Head Coach of the San Francisco Peninsula Team, Vince retired from TNT at the end of 2005. But during that time he coached well over 3,500 athletes, the majority of whom were women. Vince knew early on that there were few, if any, options for women runners and that they tended to improve faster, perform far better, and have more fun over the long term when coached in a women-only environment. By 1997, the Tattersols became a reality and 16 years later it is stronger than ever.

A former world-ranked Alpine skier and member of the U.S. National Ski Team, Vince competed in NCAA Division I skiing and soccer through college before turning to swimming and running as a graduate student. Since then, he as competed in many running, swimming, and cycling events from sprint to Ironman distances. He has run over 20 marathons and ultramarathons with a top-25 overall finish at the Honolulu Marathon. In triathlon, Vince has had numerous top-10 national age-group rankings, top-10 age-group finishes at numerous triathlons including a 9th place finish overall at the Escape from Alcatraz Triathlon, as well as solid finishes at Ironman Australia, Ironman Florida, and Ironman World Championships in Kona, Hawai’i.

Vince has a B.S in Chemistry & Biology from the University of New Mexico, MBA from the Haas School of Business (UC Berkeley), and graduate work toward PhD in Protein Biochemistry/Biophysics from Stanford University. He is currently the Global Environmental Sustainability Strategist at Adobe Systems.

Meet the Pros



Tim Sheeper, Founder and Head Coach, Team Sheeper

For over 20 years Tim Sheeper has coached athletes of all ages at the beginner, intermediate, and elite levels. Tim’s passion for building a community of multisport athletes resulted in the formation of Team Sheeper in the mid 1990’s. Find out more about Team Sheeper history.

Tim has been competing in triathlons for more than 25 years and has been racing in running competitions since the age of 8. While Tim has competed at the age group level, he has competed as a pro triathlete since the late 80’s and has no plans of stopping.

Tim’s mission in life is to encourage and motivate people to live a life full of activity — strengthening both the body and the mind. He is interested in enabling the discovery that one is capable of doing much more in life than thought possible.

Tim also makes family a priority. He has three children who are active in sports and his wife Lisa is herself a champion swimmer and team advocate. Tim’s interest in developing whole-person athletes extends to including families in Team Sheeper activities and supporting members’ personal commitments.


Frequently Asked Questions


Q: When and where do you train?
A: Our main practice with our coaches is every Wednesday evening, warm up beginning at 6:30pm. Most practices, including warm up, warm down, and announcements are typically no more than one-and-a-half hours.

Q: Can I give it a try?
A: Anyone interested in joining Tattersols, or learning more about the team, should feel free to come to the track and talk to one of our coaches. Before you join we believe you should try it out and see if the team is a fit for you. There are other workouts potential teammates are welcome to try out as well. Please contact us about other options at tattersols@menloswim.com

Q: How do I register?
A: Use our online system to register for all annual, quarterly and monthly memberships. Register today!

Q: Do I need to register with USATF (United States Track & Field)?
A: Yes. The registration with USATF guarantees insurance as a runner and eligibility to run and workout with the team. Additionally, this gives you the opportunity to race in sanctioned events as a Tattersols athlete. Please note that this has to be done separately from your Tattersols account will NOT be a part (charged to) your Tattersols membership. You will need to register, or renew, ON YOUR OWN in January of every year. Register or renew online