Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s
Menlo Masters Swim
Feb 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Feb 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha
Team Sheeper Bike
Feb 2 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha
3
Menlo Masters Swim
TimeL: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & tech work.
Menlo Masters Swim
Feb 3 all-day
TimeL: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & tech work.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns.
Menlo Masters Swim
Feb 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.
Team Sheeper Bike
Feb 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.
5
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s.
Menlo Masters Swim
Feb 5 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s.
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
Team Sheeper Run
Feb 5 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.
Menlo Masters Swim
Feb 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwaters & tempo free.
Menlo Masters Swim
Feb 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwaters & tempo free.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work.
Team Sheeper Run
Feb 7 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
Menlo Masters Swim
Feb 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage.
Menlo Masters Swim
Feb 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Feb 9 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.
Menlo Masters Swim
Feb 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Strong free w/ recovery choice of stroke.
Menlo Masters Swim
Feb 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Strong free w/ recovery choice of stroke.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill.
Team Sheeper Bike
Feb 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Descending repetition swims.
Menlo Masters Swim
Feb 12 all-day
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Descending repetition swims.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Feb 12 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. 50’s and 25’s.
Menlo Masters Swim
Feb 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. 50’s and 25’s.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s.
Menlo Masters Swim
Feb 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work.
Team Sheeper Run
Feb 14 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
Menlo Masters Swim
Feb 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s = free, 75’s = IM.
Menlo Masters Swim
Feb 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s = free, 75’s = IM.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Feb 16 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 50’s w/ long and short rest.
Menlo Masters Swim
Feb 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 50’s w/ long and short rest.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.
Menlo Masters Swim
Feb 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.
Team Sheeper Combo
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles.
Team Sheeper Combo
Feb 18 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles.
19
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free efforts, using back as recovery.
Menlo Masters Swim
Feb 19 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free efforts, using back as recovery.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down.
Team Sheeper Run
Feb 19 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down.
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