Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits, different theme each lane.
Menlo Masters Swim
Jul 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits, different theme each lane.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Race pace for 1/2 to 3/4 distance.
Menlo Masters Swim
Jul 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Race pace for 1/2 to 3/4 distance.
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, speed embedded.
Menlo Masters Swim
Jul 3 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, speed embedded.
4
Menlo Masters Swim
Time: 6.00am, 7..00am.. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work and speed.
Menlo Masters Swim
Jul 4 all-day
Time: 6.00am, 7..00am.. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work and speed.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Broken 200’s.
Menlo Masters Swim
Jul 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Broken 200’s.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Jul 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s power and relaxation.
Menlo Masters Swim
Jul 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s power and relaxation.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s.
Menlo Masters Swim
Jul 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Even and negative splits.
Menlo Masters Swim
Jul 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Even and negative splits.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, speed and tech.
Menlo Masters Swim
Jul 10 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, speed and tech.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=straight swims, back=broken swims.
Menlo Masters Swim
Jul 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=straight swims, back=broken swims.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
Menlo Masters Swim
Jul 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Starting & finishing swims with breaststroke.
Menlo Masters Swim
Jul 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Starting & finishing swims with breaststroke.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for threshold efforts.
Menlo Masters Swim
Jul 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for threshold efforts.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.
Menlo Masters Swim
Jul 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Max effort 25’s & 50’s. TRANS TAHOE.
Menlo Masters Swim
Jul 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Max effort 25’s & 50’s. TRANS TAHOE.
17
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing stroke tempos w/in swims.
Menlo Masters Swim
Jul 17 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing stroke tempos w/in swims.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns with increasing speed.
Menlo Masters Swim
Jul 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns with increasing speed.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwaters.
Menlo Masters Swim
Jul 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwaters.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed play based on time not distance.
Menlo Masters Swim
Jul 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed play based on time not distance.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Jul 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and speed relays.
Menlo Masters Swim
Jul 22 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and speed relays.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast finishes.
Menlo Masters Swim
Jul 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast finishes.
24
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Menlo Masters Swim
Jul 24 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, high speed efforts.
Menlo Masters Swim
Jul 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, high speed efforts.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=repeat 100’s, IM=repeat 75’s.
Menlo Masters Swim
Jul 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=repeat 100’s, IM=repeat 75’s.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.
Menlo Masters Swim
Jul 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Max dps emphasis.
Menlo Masters Swim
Jul 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Max dps emphasis.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for rhythm and technique emphasis.
Menlo Masters Swim
Jul 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for rhythm and technique emphasis.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timed 25’s. SANTA CRUZ ROUGHWATER SWIM.
Menlo Masters Swim
Jul 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timed 25’s. SANTA CRUZ ROUGHWATER SWIM.
31
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM.
Menlo Masters Swim
Jul 31 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM.