Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fast meet prep swims/short course yards championship.
Menlo Masters Swim
Apr 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fast meet prep swims/short course yards championship.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast finishes, Champs meet.
Menlo Masters Swim
Apr 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast finishes, Champs meet.
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed and alignment/Champs meet.
Menlo Masters Swim
Apr 3 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed and alignment/Champs meet.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with pulling option.
Menlo Masters Swim
Apr 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with pulling option.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast.
Menlo Masters Swim
Apr 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.
Menlo Masters Swim
Apr 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 400’s with varying intensities. 7.00pm, 25’s speed, 200’s tempo.
Menlo Masters Swim
Apr 7 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 400’s with varying intensities. 7.00pm, 25’s speed, 200’s tempo.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg work with fins.
Menlo Masters Swim
Apr 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg work with fins.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 300’s with free and IM embedded.
Menlo Masters Swim
Apr 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 300’s with free and IM embedded.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Cut downs and build ups using all strokes/
Menlo Masters Swim
Apr 10 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Cut downs and build ups using all strokes/
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free efforts that begin with breast pull downs, and free efforts that end with flutter kick.
Menlo Masters Swim
Apr 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free efforts that begin with breast pull downs, and free efforts that end with flutter kick.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling option to build strength and for aerobic maintenance.
Menlo Masters Swim
Apr 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling option to build strength and for aerobic maintenance.
14
Menlo Masters Swim
Time: 6/00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. 7.00pm, 50’s speed, 300’s tempo.
Menlo Masters Swim
Apr 14 all-day
Time: 6/00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. 7.00pm, 50’s speed, 300’s tempo.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo and highly fun swims.
Menlo Masters Swim
Apr 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo and highly fun swims.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free with recovery backstroke.
Menlo Masters Swim
Apr 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free with recovery backstroke.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s free and 75’s back.
Menlo Masters Swim
Apr 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s free and 75’s back.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. High aerobic efforts with moderate recovery.
Menlo Masters Swim
Apr 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. High aerobic efforts with moderate recovery.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.
Menlo Masters Swim
Apr 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins underwater and leg strength. 7.00pm, 100’s=speed, 400’s-tempo.
Menlo Masters Swim
Apr 21 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins underwater and leg strength. 7.00pm, 100’s=speed, 400’s-tempo.
22
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Multiple rounds of 5 x 25’s.
Menlo Masters Swim
Apr 22 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Multiple rounds of 5 x 25’s.
23
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High power swims with long recovery.
Menlo Masters Swim
Apr 23 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High power swims with long recovery.
24
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 75’s with varying recovery.
Menlo Masters Swim
Apr 24 all-day
Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 75’s with varying recovery.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and flow.
Menlo Masters Swim
Apr 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and flow.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Full power swims.
Menlo Masters Swim
Apr 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Full power swims.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed assist and leg drive.
Menlo Masters Swim
Apr 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed assist and leg drive.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling with repetition swimming. 7.00pm swim 500’s.
Menlo Masters Swim
Apr 28 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling with repetition swimming. 7.00pm swim 500’s.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and broken free efforts.
Menlo Masters Swim
Apr 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and broken free efforts.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s at race effort.
Menlo Masters Swim
Apr 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s at race effort.