Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and recovery.
Menlo Masters Swim
Mar 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and recovery.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 400’s.
Team Sheeper Run
Mar 1 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 400’s.
2
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free and IM even splitting and broken swims.
Menlo Masters Swim
Mar 2 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free and IM even splitting and broken swims.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 2 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12  noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power development. 7.00pm, short rest 100’s.
Menlo Masters Swim
Mar 3 all-day
Time: 6.00am, 7.00am, 12  noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power development. 7.00pm, short rest 100’s.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s with fins.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s with fins.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s.
Menlo Masters Swim
Mar 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill, Alpine, Portola, Whiskey Hill, 84, Alameda. SOLVANG CENTURY team event.
Team Sheeper Bike
Mar 5 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill, Alpine, Portola, Whiskey Hill, 84, Alameda. SOLVANG CENTURY team event.
6
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance w/ technique and drills.
Menlo Masters Swim
Mar 6 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance w/ technique and drills.
Team Sheeper Run
Time: 8.30am. Place: Bayfront Park. Coach: Tim. Out n back to Treeathlon. Flat 8-10 miles.
Team Sheeper Run
Mar 6 all-day
Time: 8.30am. Place: Bayfront Park. Coach: Tim. Out n back to Treeathlon. Flat 8-10 miles.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 75’s with fins.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 75’s with fins.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and 200’s free pacing.
Menlo Masters Swim
Mar 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and 200’s free pacing.
Team Sheeper Run
Time: 6.00pm. Place: Sharon Park. Coach: Tim. Valpo hill repeats.
Team Sheeper Run
Mar 8 all-day
Time: 6.00pm. Place: Sharon Park. Coach: Tim. Valpo hill repeats.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative split 500 repeats.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative split 500 repeats.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 9 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free pulling and backstroke 150’s. 7.00pm threshold 200’s.
Menlo Masters Swim
Mar 10 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free pulling and backstroke 150’s. 7.00pm threshold 200’s.
Team Sheeper Combo
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
Team Sheeper Combo
Mar 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis and relay exchanges.
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis and relay exchanges.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and conditioning.
Menlo Masters Swim
Mar 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and conditioning.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Hallmark Park-Belmont loops. Run: Hallmark Park.
Team Sheeper Combo
Mar 12 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Hallmark Park-Belmont loops. Run: Hallmark Park.
13
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s and 150’s with tempo.
Menlo Masters Swim
Mar 13 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s and 150’s with tempo.
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Dean, Chinquapin, Crystal, Chaparral, Richards.
Team Sheeper Run
Mar 13 all-day
Time: 8.30am. Place: Woodside elementary. Dean, Chinquapin, Crystal, Chaparral, Richards.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing.
Menlo Masters Swim
Mar 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 75’a and 100’s with fins.
Menlo Masters Swim
Mar 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 75’a and 100’s with fins.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 800’s.
Team Sheeper Run
Mar 15 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 800’s.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Same place as spin workout.
Team Sheeper Strength
Mar 15 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Same place as spin workout.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Threshold 100’s, 200’s and 300’s.
Menlo Masters Swim
Mar 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Threshold 100’s, 200’s and 300’s.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 16 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace 50’s, 100’s, 200’s. 7.00pm, 500’s pacing emphasis.
Menlo Masters Swim
Mar 17 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace 50’s, 100’s, 200’s. 7.00pm, 500’s pacing emphasis.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and relay exchanges.
Menlo Masters Swim
Mar 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and relay exchanges.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Race pace 50’s and 100’s.
Menlo Masters Swim
Mar 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Race pace 50’s and 100’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Chinquapin, 1 min on, 1 min off down Crystal.
Team Sheeper Run
Mar 19 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Chinquapin, 1 min on, 1 min off down Crystal.
20
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills, tech and threshold efforts.
Menlo Masters Swim
Mar 20 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills, tech and threshold efforts.
Team Sheeper Bike
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Hill repeats. Portola climbs.
Team Sheeper Bike
Mar 20 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Hill repeats. Portola climbs.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Even split emphasis.
Menlo Masters Swim
Mar 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Even split emphasis.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s free, pace work and pulling.
Menlo Masters Swim
Mar 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s free, pace work and pulling.
Team Sheeper Run
Time; 6.00pm. Place: Nelson Park on Middle Rd in Menlo Park. Coach: Tim. Soft dirt, long flat repeats.
Team Sheeper Run
Mar 22 all-day
Time; 6.00pm. Place: Nelson Park on Middle Rd in Menlo Park. Coach: Tim. Soft dirt, long flat repeats.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Strength
Mar 22 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 100’s with fins.
Menlo Masters Swim
Mar 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 100’s with fins.
Team Sheeper Bike
Time: 5.30pm. Place: Home: Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 23 all-day
Time: 5.30pm. Place: Home: Coach: Ian. ZWIFT aloha.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing. 7.00pm pulling 400’s.
Menlo Masters Swim
Mar 24 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing. 7.00pm pulling 400’s.
Team Sheeper Combo
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike n Run.
Team Sheeper Combo
Mar 24 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike n Run.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast starts and relay exchanges.
Menlo Masters Swim
Mar 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast starts and relay exchanges.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic, threshold and beyond.
Menlo Masters Swim
Mar 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic, threshold and beyond.
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Split chase group. OLH/Kings, down 84, up w. OLH, down 84, out n back Canada. Portola, Alpine loop as cooldown.
Team Sheeper Bike
Mar 26 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Split chase group. OLH/Kings, down 84, up w. OLH, down 84, out n back Canada. Portola, Alpine loop as cooldown.
27
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Power 12.5’s and 25’s with relay exchanges.
Menlo Masters Swim
Mar 27 all-day
Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Power 12.5’s and 25’s with relay exchanges.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
Team Sheeper Run
Mar 27 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique and flow, high volume, low intensity.
Menlo Masters Swim
Mar 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique and flow, high volume, low intensity.
29
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Precision work and taper.
Menlo Masters Swim
Mar 29 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Precision work and taper.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. DEEK 5K.
Team Sheeper Run
Mar 29 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. DEEK 5K.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Strength
Mar 29 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
30
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Quick, short pace race efforts.
Menlo Masters Swim
Mar 30 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Quick, short pace race efforts.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 30 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
31
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Flow and taper, low intensity. 7.00pm, broken mile.
Menlo Masters Swim
Mar 31 all-day
Time; 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Flow and taper, low intensity. 7.00pm, broken mile.