Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 400’s.
Team Sheeper Run
Mar 1 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 400’s.
2
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 2 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
3
4
5
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill, Alpine, Portola, Whiskey Hill, 84, Alameda. SOLVANG CENTURY team event.
Team Sheeper Bike
Mar 5 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill, Alpine, Portola, Whiskey Hill, 84, Alameda. SOLVANG CENTURY team event.
6
Team Sheeper Run
Time: 8.30am. Place: Bayfront Park. Coach: Tim. Out n back to Treeathlon. Flat 8-10 miles.
Team Sheeper Run
Mar 6 all-day
Time: 8.30am. Place: Bayfront Park. Coach: Tim. Out n back to Treeathlon. Flat 8-10 miles.
7
8
Team Sheeper Run
Time: 6.00pm. Place: Sharon Park. Coach: Tim. Valpo hill repeats.
Team Sheeper Run
Mar 8 all-day
Time: 6.00pm. Place: Sharon Park. Coach: Tim. Valpo hill repeats.
9
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 9 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
Team Sheeper Combo
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
Team Sheeper Combo
Mar 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
11
12
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Hallmark Park-Belmont loops. Run: Hallmark Park.
Team Sheeper Combo
Mar 12 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Hallmark Park-Belmont loops. Run: Hallmark Park.
13
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Dean, Chinquapin, Crystal, Chaparral, Richards.
Team Sheeper Run
Mar 13 all-day
Time: 8.30am. Place: Woodside elementary. Dean, Chinquapin, Crystal, Chaparral, Richards.
14
15
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 800’s.
Team Sheeper Run
Mar 15 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 800’s.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Same place as spin workout.
Team Sheeper Strength
Mar 15 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Same place as spin workout.
16
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 16 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
17
18
19
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Chinquapin, 1 min on, 1 min off down Crystal.
Team Sheeper Run
Mar 19 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Chinquapin, 1 min on, 1 min off down Crystal.
20
Team Sheeper Bike
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Hill repeats. Portola climbs.
Team Sheeper Bike
Mar 20 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Hill repeats. Portola climbs.
21
22
Team Sheeper Run
Time; 6.00pm. Place: Nelson Park on Middle Rd in Menlo Park. Coach: Tim. Soft dirt, long flat repeats.
Team Sheeper Run
Mar 22 all-day
Time; 6.00pm. Place: Nelson Park on Middle Rd in Menlo Park. Coach: Tim. Soft dirt, long flat repeats.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Strength
Mar 22 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
23
Team Sheeper Bike
Time: 5.30pm. Place: Home: Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 23 all-day
Time: 5.30pm. Place: Home: Coach: Ian. ZWIFT aloha.
25
26
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Split chase group. OLH/Kings, down 84, up w. OLH, down 84, out n back Canada. Portola, Alpine loop as cooldown.
Team Sheeper Bike
Mar 26 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Split chase group. OLH/Kings, down 84, up w. OLH, down 84, out n back Canada. Portola, Alpine loop as cooldown.
27
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
Team Sheeper Run
Mar 27 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
28
30
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 30 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
31