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Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of free after every length of stroke.
Menlo Masters Swim
Sep 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of free after every length of stroke.
Team Sheeper Bike
Time: 5.30am. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 1 all-day
Time: 5.30am. Place: Home. Coach: Ian. ZWIFT aloha.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Repeat 6 minute swims. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.
Menlo Masters Swim
Sep 2 all-day
Time: 6.00am, 7.00am, 12.00pm, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Repeat 6 minute swims. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater work and legs.
Menlo Masters Swim
Sep 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater work and legs.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. Pyramids and pacing.
Menlo Masters Swim
Sep 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. Pyramids and pacing.
Team Sheeper Combo
Time: 7.000am. Place: Burgess. Coach: Tim/Mike. LABOR DAY TRI CAMP. Swim: Long, free. Ride: Canada, Crystal Springs. Run: Crystal Springs, 4-5 miles. Ride: Return to Burgess.
Team Sheeper Combo
Sep 4 all-day
Time: 7.000am. Place: Burgess. Coach: Tim/Mike. LABOR DAY TRI CAMP. Swim: Long, free. Ride: Canada, Crystal Springs. Run: Crystal Springs, 4-5 miles. Ride: Return to Burgess.
5
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 200’s holding pace.
Menlo Masters Swim
Sep 5 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 200’s holding pace.
Team Sheeper Combo
Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Swim: Mid, free. Drive to Woodside Elementary. Run: Mtn Home, Whiskey, Canada, Olive, Kings. Ride: Kings, 92, Canada.
Team Sheeper Combo
Sep 5 all-day
Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Swim: Mid, free. Drive to Woodside Elementary. Run: Mtn Home, Whiskey, Canada, Olive, Kings. Ride: Kings, 92, Canada.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. No noon swim. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s.
Menlo Masters Swim
Sep 6 all-day
Time: 6.00am, 7.00am. No noon swim. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s.
Team Sheeper Combo
Time: 7.00am. Place: La Selva beach. Coach: Tim. Run: 4-10 miles. Breakfast: 8.30am. Bike: Elkhorn Slough, 2.5 hr loop. Swim: Simpkins pool. 30 min.
Team Sheeper Combo
Sep 6 all-day
Time: 7.00am. Place: La Selva beach. Coach: Tim. Run: 4-10 miles. Breakfast: 8.30am. Bike: Elkhorn Slough, 2.5 hr loop. Swim: Simpkins pool. 30 min.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg drive.
Menlo Masters Swim
Sep 7 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg drive.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile.
Team Sheeper Run
Sep 7 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Menlo Masters Swim
Sep 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 8 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength and technique.
Menlo Masters Swim
Sep 9 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength and technique.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, drilling and sprinting.
Menlo Masters Swim
Sep 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, drilling and sprinting.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s with short and long rest.
Menlo Masters Swim
Sep 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s with short and long rest.
Team Sheeper Combo
Time: 8.00am. Place: Del Valle Regional Park, Livermore. Coach: Tim/Mike. Swim: 2.5k open water swim (event registration required). Bike: Mines Rd, 3 hours, out n back.
Team Sheeper Combo
Sep 11 all-day
Time: 8.00am. Place: Del Valle Regional Park, Livermore. Coach: Tim/Mike. Swim: 2.5k open water swim (event registration required). Bike: Mines Rd, 3 hours, out n back.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and tempo changes.
Menlo Masters Swim
Sep 12 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and tempo changes.
Team Sheeper Event
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
Team Sheeper Event
Sep 12 all-day
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 150’s and 250’s.
Menlo Masters Swim
Sep 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 150’s and 250’s.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s, 50’s and 75’s.
Menlo Masters Swim
Sep 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s, 50’s and 75’s.
Team Sheeper Run
Time: 6.00pm. Place: Geng Rd. Coach: Tim. 400 repeats, eliminator format.
Team Sheeper Run
Sep 14 all-day
Time: 6.00pm. Place: Geng Rd. Coach: Tim. 400 repeats, eliminator format.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
Menlo Masters Swim
Sep 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 15 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s embedded in free swims. 7.00pm for endurance swims.
Menlo Masters Swim
Sep 16 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s embedded in free swims. 7.00pm for endurance swims.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Descending free and steady paced back.
Menlo Masters Swim
Sep 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Descending free and steady paced back.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Sep 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max yardage.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop.
Team Sheeper Bike
Sep 18 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop.
19
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100 repeats, some serious and some for fun.
Menlo Masters Swim
Sep 19 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100 repeats, some serious and some for fun.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. IM simulation run #2. 3 x 7 mile loops. Non IM, 2 x 7 mile loops.
Team Sheeper Run
Sep 19 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. IM simulation run #2. 3 x 7 mile loops. Non IM, 2 x 7 mile loops.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Sep 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for technique and distance.
Menlo Masters Swim
Sep 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for technique and distance.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile repeats. 48 minutes.
Team Sheeper Run
Sep 21 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile repeats. 48 minutes.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: mid. Stroke: Free/Back. 200’s free and 50’s back.
Menlo Masters Swim
Sep 22 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: mid. Stroke: Free/Back. 200’s free and 50’s back.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 22 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sculling, kicking, drilling, sprinting. 7.00pm free for endurance swims.
Menlo Masters Swim
Sep 23 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sculling, kicking, drilling, sprinting. 7.00pm free for endurance swims.
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 12.5’s and 25’s.
Menlo Masters Swim
Sep 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 12.5’s and 25’s.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Sep 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. San Gregorio, Higgins Purissma, Tunitas.
Team Sheeper Bike
Sep 25 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. San Gregorio, Higgins Purissma, Tunitas.
26
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free and relax back.
Menlo Masters Swim
Sep 26 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free and relax back.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
Team Sheeper Run
Sep 26 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 75’s IM (La Jolla 10 mile swim relay).
Menlo Masters Swim
Sep 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 75’s IM (La Jolla 10 mile swim relay).
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back=drills, free=-tempo.
Menlo Masters Swim
Sep 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back=drills, free=-tempo.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.
Team Sheeper Run
Sep 28 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.
Menlo Masters Swim
Sep 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 29 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/breast. Breaststroke randomly embedded in swims. 7.00pm endurance swims.
Menlo Masters Swim
Sep 30 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/breast. Breaststroke randomly embedded in swims. 7.00pm endurance swims.