Calendar - Menlo Swim & Sport

August 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic capacity. Menlo Masters Swim Aug 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic capacity.
2 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes. Menlo Masters Swim Aug 2 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s and 25’s for power. Menlo Masters Swim Aug 3 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s and 25’s for power.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for shoulder strength. 7-8pm, freestyle focused clinic/workout for freestylers and triathletes. Menlo Masters Swim Aug 4 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for shoulder strength. 7-8pm, freestyle focused clinic/workout for freestylers and triathletes.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free repeats, 100 IM repeats. Menlo Masters Swim Aug 5 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free repeats, 100 IM repeats.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=tempo, breast=kick and leg work. Menlo Masters Swim Aug 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=tempo, breast=kick and leg work.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic cutdowns. Menlo Masters Swim Aug 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic cutdowns.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Aug 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
9 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short rest. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes. Menlo Masters Swim Aug 9 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short rest. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Intervals and repeats. Menlo Masters Swim Aug 10 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Intervals and repeats.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and tech work. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes. Menlo Masters Swim Aug 11 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and tech work. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=underwaters, free=75’s. Menlo Masters Swim Aug 12 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=underwaters, free=75’s.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=cutdowns, IM=builds. Menlo Masters Swim Aug 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=cutdowns, IM=builds.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s, 50’s, 75’s. Menlo Masters Swim Aug 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s, 50’s, 75’s.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow. Menlo Masters Swim Aug 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow.
16 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes. Menlo Masters Swim Aug 16 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast Speed and tempo. Menlo Masters Swim Aug 17 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast Speed and tempo.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for arm strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes. Menlo Masters Swim Aug 18 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for arm strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for max yardage. Menlo Masters Swim Aug 19 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for max yardage.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique emphasis. Menlo Masters Swim Aug 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique emphasis.	21 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic threshold free and stroke recovery. Menlo Masters Swim Aug 21 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic threshold free and stroke recovery.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, kicking, drilling and sprints. Menlo Masters Swim Aug 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, kicking, drilling and sprints.
23 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. 400 repeats. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes. Menlo Masters Swim Aug 23 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. 400 repeats. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis. Menlo Masters Swim Aug 24 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes. Menlo Masters Swim Aug 25 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats, straight and broken. Menlo Masters Swim Aug 26 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats, straight and broken.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Finds for fun and flow. Menlo Masters Swim Aug 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Finds for fun and flow.	28 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast. 100’s straight and broken. Menlo Masters Swim Aug 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast. 100’s straight and broken.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and 250’s free. Menlo Masters Swim Aug 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and 250’s free.
30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Controlled speed. Menlo Masters Swim Aug 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Controlled speed.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 12.0pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Menlo Masters Swim Aug 31 all-day Tickets Time: 6.00am, 7.00am, 12.0pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.

2020 Jul August 2021 Sep 2022