Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 800 descending, 1000 timed, 4 x 200 establish best average.
Team Sheeper Run
Jun 1 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 800 descending, 1000 timed, 4 x 200 establish best average.
2
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jun 2 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
3
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trial course. Course modification acting as equalizer for fastest riders.
Team Sheeper Bike
Jun 3 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trial course. Course modification acting as equalizer for fastest riders.
4
5
Team Sheeper Bike
Time: 8.00am (Early departure). Place: Burgess. Coach: Tim/Mike. Buhlman On Orbit. 70 miles, 7,500′ climbing.
Team Sheeper Bike
Jun 5 all-day
Time: 8.00am (Early departure). Place: Burgess. Coach: Tim/Mike. Buhlman On Orbit. 70 miles, 7,500′ climbing.
6
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
Team Sheeper Run
Jun 6 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
7
8
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 700 descending, 1000 timed, 5 x 200 match average from previous week.
Team Sheeper Run
Jun 8 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 700 descending, 1000 timed, 5 x 200 match average from previous week.
9
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jun 9 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial. Course equalizer for fastest riders.
Team Sheeper Bike
Jun 10 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial. Course equalizer for fastest riders.
11
12
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Ride: OLH, 84, Pescadero Rd to Sam McDonald Park. Run: 7.4 mile East Brook to West Brook loop. Bike: Burgess via Pescadero Rd,  84.
Team Sheeper Combo
Jun 12 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Ride: OLH, 84, Pescadero Rd to Sam McDonald Park. Run: 7.4 mile East Brook to West Brook loop. Bike: Burgess via Pescadero Rd,  84.
13
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Ultimate prep. 15 mile loop. Mountain home, Portola, Alpine, Sandhill, Whiskey Hill.
Team Sheeper Run
Jun 13 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Ultimate prep. 15 mile loop. Mountain home, Portola, Alpine, Sandhill, Whiskey Hill.
14
15
Team Sheeper Run.
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 600 descending, 1000 timed, 6 x 200 matching 200 best pace.
Team Sheeper Run.
Jun 15 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 600 descending, 1000 timed, 6 x 200 matching 200 best pace.
16
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jun 16 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
17
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Course equalizer for fastest riders.
Team Sheeper Bike
Jun 17 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Course equalizer for fastest riders.
18
19
Team Sheeper Combo
Time: 8.00am. Place: Lake San Antonio. Coach: Tim Wildflower Triathlon field trip. Swim: 30′. Bike: 56 miles. Run: 6-13 miles.
Team Sheeper Combo
Jun 19 all-day
Time: 8.00am. Place: Lake San Antonio. Coach: Tim Wildflower Triathlon field trip. Swim: 30′. Bike: 56 miles. Run: 6-13 miles.
20
Team Sheeper Run
Time: 8.00am. (earlier start). Place: Wunderlich park. Coach: Tim. Alambique ascent, Bear Gulch descent.
Team Sheeper Run
Jun 20 all-day
Time: 8.00am. (earlier start). Place: Wunderlich park. Coach: Tim. Alambique ascent, Bear Gulch descent.
21
22
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Moving track sessions to Menlo Atherton.. Coach: Mike. Descending 1000 timed, 7 x 200 matching, 4 x 200 average.
Team Sheeper Run
Jun 22 all-day
Time: 6.00pm. Place: Burgess. Moving track sessions to Menlo Atherton.. Coach: Mike. Descending 1000 timed, 7 x 200 matching, 4 x 200 average.
23
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jun 23 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
24
Team Sheeper Swim
Time: 6.00pm. Place: Gull Park. Coach: Tim. Open water swim.
Team Sheeper Swim
Jun 24 all-day
Time: 6.00pm. Place: Gull Park. Coach: Tim. Open water swim.
25
26
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, West Alpine, 84.
Team Sheeper Bike
Jun 26 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, West Alpine, 84.
27
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. Alambique, Skyline Trail, Crystal Springs.
Team Sheeper Run
Jun 27 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. Alambique, Skyline Trail, Crystal Springs.
28
29
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. 3 x 400 descending, 1000 timed, 8 x 200 matching monthly average.
Team Sheeper Run
Jun 29 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. 3 x 400 descending, 1000 timed, 8 x 200 matching monthly average.
30