Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30 sec rest between.
Team Sheeper Run
Mar 2 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30 sec rest between.
3
4
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT. Power emphasis.
Team Sheeper Bike
Mar 4 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT. Power emphasis.
5
6
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance. Pagemill, down west Alpine, San Gregorio, up Tunitas.
Team Sheeper Bike
Mar 6 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance. Pagemill, down west Alpine, San Gregorio, up Tunitas.
7
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
Team Sheeper Run
Mar 7 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
8
9
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Strength Run. 3 x 1 mile w/ strength exercises every 200 m.
Team Sheeper Run
Mar 9 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Strength Run. 3 x 1 mile w/ strength exercises every 200 m.
10
11
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. Zwift. Threshold.
Team Sheeper Bike
Mar 11 all-day
Time: 5.00pm. Place: Home. Coach: Ian. Zwift. Threshold.
12
13
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Up Kings, to Alambique Trail. Run: Skyline trails out n back. 45 – 60 mins. Bike: Down 84.
Team Sheeper Combo
Mar 13 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Up Kings, to Alambique Trail. Run: Skyline trails out n back. 45 – 60 mins. Bike: Down 84.
14
Team Sheeper Run
Time: 8.30am. Place: Sawyer Camp. Coach: Mike. Endurance. Sawyer Camp trail, out n back 12 miles.
Team Sheeper Run
Mar 14 all-day
Time: 8.30am. Place: Sawyer Camp. Coach: Mike. Endurance. Sawyer Camp trail, out n back 12 miles.
15
16
Team Sheeper Run
Time: 6.00pm. Place: Priory Coach: Mike. Endurance. 18′ max distance covered.
Team Sheeper Run
Mar 16 all-day
Time: 6.00pm. Place: Priory Coach: Mike. Endurance. 18′ max distance covered.
17
18
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Time Trial.
Team Sheeper Bike
Mar 18 all-day
Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Time Trial.
19
20
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling course.
Team Sheeper Bike
Mar 20 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling course.
21
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Strength. Dean, Chinquapin, Crystal.
Team Sheeper Run
Mar 21 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Strength. Dean, Chinquapin, Crystal.
22
23
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 5K track. 400 on, 100 float.
Team Sheeper Run
Mar 23 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 5K track. 400 on, 100 float.
24
25
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Aerobic.
Team Sheeper Bike
Mar 25 all-day
Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Aerobic.
26
27
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Hill repeats, short and steep.
Team Sheeper Bike
Mar 27 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Hill repeats, short and steep.
28
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery. out n back at conversation pace. 60-100 mins.
Team Sheeper Run
Mar 28 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery. out n back at conversation pace. 60-100 mins.
29
30
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Variety day. 6 x 100 speed, 4 x 400 w/ strength at the end of each, 2 x 1000 time trials.
Team Sheeper Run
Mar 30 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Variety day. 6 x 100 speed, 4 x 400 w/ strength at the end of each, 2 x 1000 time trials.
31