Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Mostly freestyle w/ final 25’s and 50’s of stroke/drill/kick.
Menlo Masters Swim
Feb 1 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Mostly freestyle w/ final 25’s and 50’s of stroke/drill/kick.
2
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s of free w/ roving 25’s backstroke.
Menlo Masters Swim
Feb 2 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s of free w/ roving 25’s backstroke.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Feb 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s of free and dps breast.
Menlo Masters Swim
Feb 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s of free and dps breast.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.
Menlo Masters Swim
Feb 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for distance per stroke. Mid, back, descending 150’s & 100’s.
Menlo Masters Swim
Feb 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for distance per stroke. Mid, back, descending 150’s & 100’s.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis day.
Menlo Masters Swim
Feb 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis day.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold free & recovery stroke choice.
Menlo Masters Swim
Feb 8 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold free & recovery stroke choice.
9
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Drafting & lead changes.
Menlo Masters Swim
Feb 9 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Drafting & lead changes.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, drills, distance.
Menlo Masters Swim
Feb 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, drills, distance.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM 175’s=free, 125’s=IM.
Menlo Masters Swim
Feb 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM 175’s=free, 125’s=IM.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Feb 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, straight & broken 400’s. Short, fly/breast, building & changing tempo w/in swims.
Menlo Masters Swim
Feb 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, straight & broken 400’s. Short, fly/breast, building & changing tempo w/in swims.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Kicking, drilling, ezy swimming, sprinting.
Menlo Masters Swim
Feb 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Kicking, drilling, ezy swimming, sprinting.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Aerobic building pyramids & cutdowns.
Menlo Masters Swim
Feb 15 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Aerobic building pyramids & cutdowns.
16
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 75’s w/ middle length stroke.
Menlo Masters Swim
Feb 16 all-day
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 75’s w/ middle length stroke.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Backstroke integrated into long, free swims.
Menlo Masters Swim
Feb 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Backstroke integrated into long, free swims.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Pyramids and pull-downs.
Menlo Masters Swim
Feb 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Pyramids and pull-downs.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins for leg drive in strokes.
Menlo Masters Swim
Feb 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins for leg drive in strokes.
20
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, pulling for yards. Long, IM, unbalanced IM’s.
Menlo Masters Swim
Feb 20 all-day
Time: 5.45am, 7.00am 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, pulling for yards. Long, IM, unbalanced IM’s.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Streamline & underwaters.
Menlo Masters Swim
Feb 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Streamline & underwaters.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 IM’s embedded into repeat 300’s.
Menlo Masters Swim
Feb 22 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 IM’s embedded into repeat 300’s.
23
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 300’s.
Menlo Masters Swim
Feb 23 all-day
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 300’s.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s w/ short rest.
Menlo Masters Swim
Feb 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s w/ short rest.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Aerobic flow & drills.
Menlo Masters Swim
Feb 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Aerobic flow & drills.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Feb 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Choice. Long, free, 4 x 10′ swims w/ patterns. Mid, back/choice, fins & technique work.
Menlo Masters Swim
Feb 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Choice. Long, free, 4 x 10′ swims w/ patterns. Mid, back/choice, fins & technique work.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast.
Menlo Masters Swim
Feb 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day.
Menlo Masters Swim
Feb 29 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day.