Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed.
Menlo Masters Swim
Oct 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.
Team Sheeper Run
Oct 1 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/Back. Free pyramids with backstroke mixed in.
Menlo Masters Swim
Oct 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/Back. Free pyramids with backstroke mixed in.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Back/Breast. Long, free, pulling for max yards. Short, back/breast, snap, pop, flow.
Menlo Masters Swim
Oct 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Back/Breast. Long, free, pulling for max yards. Short, back/breast, snap, pop, flow.
Team Sheeper Run
Time: 6.00pm. Place: Bayfront Park, Marsh Rd. Coach: Tim. 10-20′ w/up, then tempo pace. 70′.
Team Sheeper Run
Oct 3 all-day
Time: 6.00pm. Place: Bayfront Park, Marsh Rd. Coach: Tim. 10-20′ w/up, then tempo pace. 70′.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Leg emphasis day.
Menlo Masters Swim
Oct 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Leg emphasis day.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s.
Menlo Masters Swim
Oct 5 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Up Pagemill, Skyline, Kings. B Ride: Up Pagemill, Skyline, 84.
Team Sheeper Bike
Oct 5 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Up Pagemill, Skyline, Kings. B Ride: Up Pagemill, Skyline, 84.
6
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for fun and flow.
Menlo Masters Swim
Oct 6 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for fun and flow.
Team Sheeper Run
Time: 8.30am. Place: Carpark near Oracle. CIM 2.00-2.15 endurance pace. Non-marathon 90′.
Team Sheeper Run
Oct 6 all-day
Time: 8.30am. Place: Carpark near Oracle. CIM 2.00-2.15 endurance pace. Non-marathon 90′.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.
Menlo Masters Swim
Oct 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke is always in the middle.
Menlo Masters Swim
Oct 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke is always in the middle.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats.
Team Sheeper Run
Oct 8 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats.
9
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day.
Menlo Masters Swim
Oct 9 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast/Fly. Long, free, 5 x 8′ swims w/ 1′ recovery. Mid, back/breast/fly, leg & drill emphasis swims.
Menlo Masters Swim
Oct 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast/Fly. Long, free, 5 x 8′ swims w/ 1′ recovery. Mid, back/breast/fly, leg & drill emphasis swims.
Team Sheeper Run
Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10′-20′ loosen up, then run @ tempo pace. Total 70′.
Team Sheeper Run
Oct 10 all-day
Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10′-20′ loosen up, then run @ tempo pace. Total 70′.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun.
Menlo Masters Swim
Oct 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 250’s w/ different focus points each pair.
Menlo Masters Swim
Oct 12 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 250’s w/ different focus points each pair.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. Foothill, Monte Bello, Foothill.
Team Sheeper Bike
Oct 12 all-day
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. Foothill, Monte Bello, Foothill.
13
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Oct 13 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM recovery week. Crystal & Dean trail.
Team Sheeper Run
Oct 13 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM recovery week. Crystal & Dean trail.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 75’s & recovery drills. Breast=power 25’s & recovery drills.
Menlo Masters Swim
Oct 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 75’s & recovery drills. Breast=power 25’s & recovery drills.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Oct 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. Recovery week. 1 mile repeats.
Team Sheeper Run
Oct 15 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. Recovery week. 1 mile repeats.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.
Menlo Masters Swim
Oct 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, 1 x 12′, 1 x 10′, 1 x 8′, 1 x 6′, 1 x 4′ swims. Long, IM, out of order IM’s.
Menlo Masters Swim
Oct 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, 1 x 12′, 1 x 10′, 1 x 8′, 1 x 6′, 1 x 4′ swims. Long, IM, out of order IM’s.
Team Sheeper Run
Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10-20′ loosen up. Tempo 60′.
Team Sheeper Run
Oct 17 all-day
Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10-20′ loosen up. Tempo 60′.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s all day long.
Menlo Masters Swim
Oct 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s all day long.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=fast starts, IM=reverse order.
Menlo Masters Swim
Oct 19 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=fast starts, IM=reverse order.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: OLH, San Gregorio, Tunitas. B Ride: OLH, San Gregorio, 84.
Team Sheeper Bike
Oct 19 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: OLH, San Gregorio, Tunitas. B Ride: OLH, San Gregorio, 84.
20
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 1′ power swims. How far can you go.
Menlo Masters Swim
Oct 20 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 1′ power swims. How far can you go.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM 1.45-2.00 hrs out n back Canada Rd. Non marathon 90′.
Team Sheeper Run
Oct 20 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM 1.45-2.00 hrs out n back Canada Rd. Non marathon 90′.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free intermixed w/in every IM effort.
Menlo Masters Swim
Oct 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free intermixed w/in every IM effort.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 50’s. Breast=using all kicking styles.
Menlo Masters Swim
Oct 22 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 50’s. Breast=using all kicking styles.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. 400 repeats.
Team Sheeper Run
Oct 22 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. 400 repeats.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Oct 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed.
Menlo Masters Swim
Oct 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed.
Team Sheeper Run
Time; 6.00pm. Place: Bayfront Park. Coach: Mike. 10-20′ loosen up. Tempo 80′.
Team Sheeper Run
Oct 24 all-day
Time; 6.00pm. Place: Bayfront Park. Coach: Mike. 10-20′ loosen up. Tempo 80′.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mismatching arms & legs.
Menlo Masters Swim
Oct 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mismatching arms & legs.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Time based swims.
Menlo Masters Swim
Oct 26 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Time based swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Kings, Skyline, W.Alpine. B Ride: OLH, W.Alpine.
Team Sheeper Bike
Oct 26 all-day
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Kings, Skyline, W.Alpine. B Ride: OLH, W.Alpine.
27
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day.
Menlo Masters Swim
Oct 27 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd, Baylands. Coach: Mike. CIM 2.00-2.15 out n back. Non marathon 80-90′.
Team Sheeper Run
Oct 27 all-day
Time: 8.30am. Place: Geng Rd, Baylands. Coach: Mike. CIM 2.00-2.15 out n back. Non marathon 80-90′.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & dps.
Menlo Masters Swim
Oct 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & dps.
29
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=focusing on holding pace, IM=focusing on descending.
Menlo Masters Swim
Oct 29 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=focusing on holding pace, IM=focusing on descending.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.
Team Sheeper Run
Oct 29 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.
30
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.
Menlo Masters Swim
Oct 30 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.
Menlo Masters Swim
Oct 31 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Run to MA track. 1.5 miles track tempo, Horseshoe Loop tempo, 1.5 miles track tempo.
Team Sheeper Run
Oct 31 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Run to MA track. 1.5 miles track tempo, Horseshoe Loop tempo, 1.5 miles track tempo.