Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.
Team Sheeper Run
Jul 2 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.
3
4
5
6
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike Power and Speed focus. Power=inside Huddart hill repeats. Speed=Canada Rd full out, flat mile repeats.
Team Sheeper Bike
Jul 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike Power and Speed focus. Power=inside Huddart hill repeats. Speed=Canada Rd full out, flat mile repeats.
7
Team Sheeper Run
Time: 8.00am. Place: Willowbrook/Alpine Rd intersection. Coach: Tim Out n back up Toyon trail and dirt Alpine.
Team Sheeper Run
Jul 7 all-day
Time: 8.00am. Place: Willowbrook/Alpine Rd intersection. Coach: Tim Out n back up Toyon trail and dirt Alpine.
8
9
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.
Team Sheeper Run
Jul 9 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.
10
11
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Jul 11 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
12
13
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike Bike: Up Pagemill, down 84 or Kings. Swim (after bike): 30 min of 200’s, plus 15 mins 100’s. TEAM MEETING, FEARSOME AWARDS.
Team Sheeper Combo
Jul 13 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike Bike: Up Pagemill, down 84 or Kings. Swim (after bike): 30 min of 200’s, plus 15 mins 100’s. TEAM MEETING, FEARSOME AWARDS.
14
Team Sheeper Run
Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. Flat and fast 8-10.
Team Sheeper Run
Jul 14 all-day
Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. Flat and fast 8-10.
15
16
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.
Team Sheeper Run
Jul 16 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.
17
18
Team Sheeper Combo
Time: 6.00pm. Place: Burgess. Coach: Jenny Ford. Strength and stretching. Will be on the grass outside Burgess, bring towel or mat.
Team Sheeper Combo
Jul 18 all-day
Time: 6.00pm. Place: Burgess. Coach: Jenny Ford. Strength and stretching. Will be on the grass outside Burgess, bring towel or mat.
19
20
Team Sheeper Bike
Time: 8.30am. Place: Burgess. GROUP LED RIDE. TRANS TAHOE SWIM.
Team Sheeper Bike
Jul 20 all-day
Time: 8.30am. Place: Burgess. GROUP LED RIDE. TRANS TAHOE SWIM.
21
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Up Crystal, down Dean.
Team Sheeper Run
Jul 21 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Up Crystal, down Dean.
22
23
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.
Team Sheeper Run
Jul 23 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.
24
25
Team Sheeper Combo
Time: 6.00pm. Place: Hillview Middle School track, Santa Cruz Ave. Coach: Meghan. Stationary trainer + run.
Team Sheeper Combo
Jul 25 all-day
Time: 6.00pm. Place: Hillview Middle School track, Santa Cruz Ave. Coach: Meghan. Stationary trainer + run.
26
27
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Pescadero Loop. A ride: Pescadero, Túnitas. B ride: San Gregorio, Tunitas.
Team Sheeper Bike
Jul 27 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Pescadero Loop. A ride: Pescadero, Túnitas. B ride: San Gregorio, Tunitas.
28
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Up and down Chinquapin.
Team Sheeper Run
Jul 28 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Up and down Chinquapin.
29
30
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.
Team Sheeper Run
Jul 30 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.
31