Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TRIPLE Swim: 30′ @ 7.00am swim. Bike: Up OLH, 84 to San Gregorio, Tunitas or 84. Ride time 3hrs 30. Run: 30′
Team Sheeper Bike
Feb 2 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TRIPLE Swim: 30′ @ 7.00am swim. Bike: Up OLH, 84 to San Gregorio, Tunitas or 84. Ride time 3hrs 30. Run: 30′
3
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. 80′ recovery run from Ultimate. Relaxing effort.
Team Sheeper Run
Feb 3 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. 80′ recovery run from Ultimate. Relaxing effort.
4
5
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Run + Strength. 200’s for power, 300’s threshold.
Team Sheeper Run
Feb 5 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Run + Strength. 200’s for power, 300’s threshold.
6
7
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Feb 7 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.
8
9
Team Sheeper Combo
Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Mike. Swim: 30′ at 7.00am swim. Bike: OLH, 84, west Alpine, 84 or Pagemill. Run: 30′ w/ second half faster. TEAM[...]
Team Sheeper Combo
Feb 9 all-day
Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Mike. Swim: 30′ at 7.00am swim. Bike: OLH, 84, west Alpine, 84 or Pagemill. Run: 30′ w/ second half faster. TEAM[...]
10
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. 2 hour goal.
Team Sheeper Run
Feb 10 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. 2 hour goal.
11
12
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 400’s @ threshold, strength.
Team Sheeper Run
Feb 12 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 400’s @ threshold, strength.
13
14
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, Room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Feb 14 all-day
Time: 6.00pm. Place: Cubberly Community Center, Room G4. Coach: Meghan. Strength and stretching.
15
16
Team Sheeper Combo
Time: 8.00am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian. Swim: 30′ @ 7.00am swim. Bike: OLH, Pescadero, Tunitas or OLH, San Gregorio, Tunitas. Run: 30′, last 20 stronger.
Team Sheeper Combo
Feb 16 all-day
Time: 8.00am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian. Swim: 30′ @ 7.00am swim. Bike: OLH, Pescadero, Tunitas or OLH, San Gregorio, Tunitas. Run: 30′, last 20 stronger.
17
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Tim. 100′ goal. Hills/strength w/ pickups on Crystal Springs.
Team Sheeper Run
Feb 17 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Tim. 100′ goal. Hills/strength w/ pickups on Crystal Springs.
18
19
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 500’s threshold, strength.
Team Sheeper Run
Feb 19 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 500’s threshold, strength.
20
21
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Feb 21 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.
22
23
Team Sheeper Superswim
Time: 9.00am. Place: Bellehaven pool. 10 mile relay swim. 2 or 3 person swims. 2 to make it count for Fearsome, 3 to get it done.
Team Sheeper Superswim
Feb 23 all-day
Time: 9.00am. Place: Bellehaven pool. 10 mile relay swim. 2 or 3 person swims. 2 to make it count for Fearsome, 3 to get it done.
24
Team Sheeper Run
Time: 8.30am. Place: Baylands. Coach: Tim. 2hr 30′ goal for IM, 1hr 50 for all others.
Team Sheeper Run
Feb 24 all-day
Time: 8.30am. Place: Baylands. Coach: Tim. 2hr 30′ goal for IM, 1hr 50 for all others.
25
26
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 600’s @ threshold. Strength.
Team Sheeper Run
Feb 26 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 600’s @ threshold. Strength.
27
28
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center. Coach: Meghan. Strength and stretch.
Team Sheeper Stretch
Feb 28 all-day
Time: 6.00pm. Place: Cubberly Community Center. Coach: Meghan. Strength and stretch.