Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Hint of back in every swim.
Menlo Masters Swim
Oct 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Hint of back in every swim.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
Menlo Masters Swim
Oct 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. Track, interval pyramid.
Team Sheeper Run
Oct 2 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. Track, interval pyramid.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. DPS and kicking as prep for long swims.
Menlo Masters Swim
Oct 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. DPS and kicking as prep for long swims.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast cutdown, 100, 75, 50, 25.
Menlo Masters Swim
Oct 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast cutdown, 100, 75, 50, 25.
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Meghan. Stretching for greater flexibility and injury prevention.
Team Sheeper Stretch
Oct 4 all-day
Time: 6.00pm. Place: Burgess. Coach: Meghan. Stretching for greater flexibility and injury prevention.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed, legs, drills.
Menlo Masters Swim
Oct 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed, legs, drills.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Multiple 25’s and 50’s w/ short and long rest.
Menlo Masters Swim
Oct 6 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Multiple 25’s and 50’s w/ short and long rest.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Ian. OLH to Kings, Canada out n back.
Team Sheeper Bike
Oct 6 all-day
Time: 8.30am. Place: Burgess. Coach: Ian. OLH to Kings, Canada out n back.
Team Sheeper Event
Time: 5.00am. Place: Grand Canyon. Coach: Tim. RIM TO RIM.
Team Sheeper Event
Oct 6 all-day
Time: 5.00am. Place: Grand Canyon. Coach: Tim. RIM TO RIM.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s IM and free.
Menlo Masters Swim
Oct 7 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s IM and free.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Pulling for max yardage.
Menlo Masters Swim
Oct 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Pulling for max yardage.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins for threshold effort.
Menlo Masters Swim
Oct 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins for threshold effort.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Partner miles.
Team Sheeper Run
Oct 9 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Partner miles.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. High power and high recovery.
Menlo Masters Swim
Oct 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. High power and high recovery.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, cutdowns starting from 1000. Mid, IM, 100 IM’s in the middle of every swim.
Menlo Masters Swim
Oct 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, cutdowns starting from 1000. Mid, IM, 100 IM’s in the middle of every swim.
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Oct 11 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power at either the start, middle or finish.
Menlo Masters Swim
Oct 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power at either the start, middle or finish.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm and flow with drills baked in.
Menlo Masters Swim
Oct 13 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm and flow with drills baked in.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Mike. A Ride: Pescadero, Higgins, Tunitas. B Ride: Pescadero, Tunitas. C Ride: San Gregorio, Tunitas.
Team Sheeper Bike
Oct 13 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Mike. A Ride: Pescadero, Higgins, Tunitas. B Ride: Pescadero, Tunitas. C Ride: San Gregorio, Tunitas.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Swim w/ increasing rest per rep.
Menlo Masters Swim
Oct 14 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Swim w/ increasing rest per rep.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean.
Team Sheeper Run
Oct 14 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drills, tempo and power.
Menlo Masters Swim
Oct 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drills, tempo and power.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun.
Menlo Masters Swim
Oct 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 200’s with various rest and intensities.
Team Sheeper Run
Oct 16 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 200’s with various rest and intensities.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 75’s and 150’s.
Menlo Masters Swim
Oct 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 75’s and 150’s.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for speed. Long, back, fins for leg work.
Menlo Masters Swim
Oct 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for speed. Long, back, fins for leg work.
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Meghan. Strength and stretching for greater flexibility.
Team Sheeper Stretch
Oct 18 all-day
Time: 6.00pm. Place: Burgess. Coach: Meghan. Strength and stretching for greater flexibility.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Weaving IM’s into every swim.
Menlo Masters Swim
Oct 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Weaving IM’s into every swim.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Threshold pace free, recovery breast.
Menlo Masters Swim
Oct 20 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Threshold pace free, recovery breast.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Ian A Ride: Foothill, Hwy 9, down Page, up OLH, down 84. B Ride: Foothill, Hwy 9, down 84. C Ride: Foothill, Moody, return.
Team Sheeper Bike
Oct 20 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Ian A Ride: Foothill, Hwy 9, down Page, up OLH, down 84. B Ride: Foothill, Hwy 9, down 84. C Ride: Foothill, Moody, return.
21
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Flat top pyramids.
Menlo Masters Swim
Oct 21 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Flat top pyramids.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Oct 21 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for distance per stroke.
Menlo Masters Swim
Oct 22 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for distance per stroke.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day.
Menlo Masters Swim
Oct 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats w/ various rest and intensities.
Team Sheeper Run
Oct 23 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats w/ various rest and intensities.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Oct 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/IM. Long, free, repeats and rhythm. Short, fly/IM, all power with lots of recovery.
Menlo Masters Swim
Oct 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/IM. Long, free, repeats and rhythm. Short, fly/IM, all power with lots of recovery.
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Oct 25 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits.
Menlo Masters Swim
Oct 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits.
Team Sheeper Event
Time: 6.00am. Place: Burgess. Coach: Tim. CENTRAL COAST TOUR
Team Sheeper Event
Oct 26 all-day
Time: 6.00am. Place: Burgess. Coach: Tim. CENTRAL COAST TOUR
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Power back w/long free recovery.
Menlo Masters Swim
Oct 27 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Power back w/long free recovery.
Team Sheeper Event
Time: 7.00am. Place: Carmel. Coach: Tim CENTRAL COAST TOUR
Team Sheeper Event
Oct 27 all-day
Time: 7.00am. Place: Carmel. Coach: Tim CENTRAL COAST TOUR
28
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Half and half swims.
Menlo Masters Swim
Oct 28 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Half and half swims.
Team Sheeper Event
Time: 7.00am. Place: Cambria. Coach: Tim. CENTRAL COAST TOUR.
Team Sheeper Event
Oct 28 all-day
Time: 7.00am. Place: Cambria. Coach: Tim. CENTRAL COAST TOUR.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s, the backbone of real swimming.
Menlo Masters Swim
Oct 29 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s, the backbone of real swimming.
30
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.
Menlo Masters Swim
Oct 30 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s  w/ various rest and intensities.
Team Sheeper Run
Oct 30 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s  w/ various rest and intensities.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.
Menlo Masters Swim
Oct 31 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.