Calendar - Menlo Swim & Sport

July 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Spills, drills, chills. Menlo Masters Swim Jul 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Spills, drills, chills.
2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free w/ embedded IM transitions. Menlo Masters Swim Jul 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free w/ embedded IM transitions.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown. Menlo Masters Swim Jul 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown.	4 Menlo Masters Swim Time: 5.45am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Groups of 4 reps. Menlo Masters Swim Jul 4 all-day Tickets Time: 5.45am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Groups of 4 reps.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, pulling for strength. Mid, back/breast, transition & leg work. Menlo Masters Swim Jul 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, pulling for strength. Mid, back/breast, transition & leg work.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed assist. Menlo Masters Swim Jul 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed assist.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flowing long swims w/ intensity changes. Menlo Masters Swim Jul 7 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flowing long swims w/ intensity changes.	8 Menlo Masters Swim CANCELLED DUE TO KIDS TRIATHLON. Menlo Masters Swim Jul 8 all-day Tickets CANCELLED DUE TO KIDS TRIATHLON.
9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Sprints, legs, turns. Menlo Masters Swim Jul 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Sprints, legs, turns.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and core work. Menlo Masters Swim Jul 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and core work.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and distance. Menlo Masters Swim Jul 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and distance.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pacing w/ repeats. Short, fly/breast, undulation & underwater. Menlo Masters Swim Jul 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pacing w/ repeats. Short, fly/breast, undulation & underwater.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free w/ IM strokes inserted as recovery. Menlo Masters Swim Jul 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free w/ IM strokes inserted as recovery.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Go hard and then go home. Menlo Masters Swim Jul 14 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Go hard and then go home.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Repeats of odd distances. Menlo Masters Swim Jul 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Repeats of odd distances.
16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Jul 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building free and decreasing IM’s. Menlo Masters Swim Jul 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building free and decreasing IM’s.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for all out power swims. Menlo Masters Swim Jul 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for all out power swims.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Long. Stroke: Free/Back. Long, free, major pyramid. Long, back, extensions, flow. Menlo Masters Swim Jul 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Long. Stroke: Free/Back. Long, free, major pyramid. Long, back, extensions, flow.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day. Menlo Masters Swim Jul 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed and posture in relaxed swims. Menlo Masters Swim Jul 21 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed and posture in relaxed swims.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Super slow and super fast swims. Menlo Masters Swim Jul 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Super slow and super fast swims.
23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, technique, legs, speed. Menlo Masters Swim Jul 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, technique, legs, speed.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Open water style. Menlo Masters Swim Jul 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Open water style.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. 3 x 150 & 3 x 25’s repeating. Menlo Masters Swim Jul 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. 3 x 150 & 3 x 25’s repeating.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, pulling for max yardage. Mid, IM, Lopsided IM’s. Menlo Masters Swim Jul 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, pulling for max yardage. Mid, IM, Lopsided IM’s.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: free/Breast. Circuits. Menlo Masters Swim Jul 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: free/Breast. Circuits.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke inserts among every swim. Menlo Masters Swim Jul 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke inserts among every swim.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast/Free. 25’s fly, 50’s breast, 75’s free. Menlo Masters Swim Jul 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast/Free. 25’s fly, 50’s breast, 75’s free.
30 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeats 200’s. Menlo Masters Swim Jul 30 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeats 200’s.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, best time speed assist. Menlo Masters Swim Jul 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, best time speed assist.

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