Calendar - Menlo Swim & Sport

June 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess. 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, 500’s, 100’s Short, breast, legs & lungs. Menlo Masters Swim Jun 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess. 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, 500’s, 100’s Short, breast, legs & lungs.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Fins for speed & power Menlo Masters Swim Jun 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Fins for speed & power	3 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramids & cut downs. Menlo Masters Swim Jun 3 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramids & cut downs.	4 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free/IM Short IM’s embedded in long swims. Menlo Masters Swim Jun 4 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free/IM Short IM’s embedded in long swims.
5 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Transitions from fly to free Menlo Masters Swim Jun 5 all-day Tickets Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Transitions from fly to free	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Fly Fins, legs & speed Menlo Masters Swim Jun 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Fly Fins, legs & speed	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Flow swims w/ embedded power segments. Menlo Masters Swim Jun 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Flow swims w/ embedded power segments.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/IM Long, free, pulling power development Mid, IM, focus on short & axis strokes. Menlo Masters Swim Jun 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/IM Long, free, pulling power development Mid, IM, focus on short & axis strokes.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High power sprints & relays. Menlo Masters Swim Jun 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High power sprints & relays.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 6 x 100, 8 x 75, 10 x 50, 12 x 25. Menlo Masters Swim Jun 10 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 6 x 100, 8 x 75, 10 x 50, 12 x 25.	11 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 75% Free, 25% Back on every swim. Menlo Masters Swim Jun 11 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 75% Free, 25% Back on every swim.
12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Strong free 200 w/ building 200 IM’s. Menlo Masters Swim Jun 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Strong free 200 w/ building 200 IM’s.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for speed. Menlo Masters Swim Jun 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for speed.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 10 x 200 old school. Menlo Masters Swim Jun 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 10 x 200 old school.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, fins max yards Long, back, fins, legs, technique Menlo Masters Swim Jun 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, fins max yards Long, back, fins, legs, technique	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Relax & balance day Menlo Masters Swim Jun 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Relax & balance day	17 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, 500, 250, 2 x 125. Menlo Masters Swim Jun 17 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, 500, 250, 2 x 125.	18 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Broken 100’s for speed. Menlo Masters Swim Jun 18 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Broken 100’s for speed.
19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, breath control & dps. Menlo Masters Swim Jun 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, breath control & dps.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Building 75’s, sprint 25’s. Menlo Masters Swim Jun 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Building 75’s, sprint 25’s.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for power. Menlo Masters Swim Jun 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for power.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, 3 x 700 Mid, back, breast, technique, transitions, tactics. Menlo Masters Swim Jun 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, 3 x 700 Mid, back, breast, technique, transitions, tactics.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Circuits Menlo Masters Swim Jun 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Circuits	24 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s free @ threshold, and 150’s IM race pace. Menlo Masters Swim Jun 24 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s free @ threshold, and 150’s IM race pace.	25 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Steady & straight swims, and broken & building. Menlo Masters Swim Jun 25 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Steady & straight swims, and broken & building.
26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins for speed assist. Menlo Masters Swim Jun 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins for speed assist.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/IM 125’s IM, 175’s free. Menlo Masters Swim Jun 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/IM 125’s IM, 175’s free.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 2 – 3 x 800 Menlo Masters Swim Jun 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 2 – 3 x 800	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, 1500 broken Short, fly, power 25’s, 125’s. Menlo Masters Swim Jun 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, 1500 broken Short, fly, power 25’s, 125’s.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for balance & technique. Menlo Masters Swim Jun 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for balance & technique.

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