Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing 300’s w/ IM transitions.
Menlo Masters Swim
May 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing 300’s w/ IM transitions.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Aerobic maintenance
Menlo Masters Swim
May 2 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Aerobic maintenance
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 20 x 50 free, 20 x 25 fly.
Menlo Masters Swim
May 3 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 20 x 50 free, 20 x 25 fly.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling for power Short, fly, breast, speed & drills.
Menlo Masters Swim
May 4 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling for power Short, fly, breast, speed & drills.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis.
Menlo Masters Swim
May 5 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Flowing swims w/ short embedded power bursts.
Menlo Masters Swim
May 6 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Flowing swims w/ short embedded power bursts.
7
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 100 IM’s embedded in middle of swims.
Menlo Masters Swim
May 7 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 100 IM’s embedded in middle of swims.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 3 – 5 x 500.
Menlo Masters Swim
May 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 3 – 5 x 500.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
Menlo Masters Swim
May 9 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for power
Menlo Masters Swim
May 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for power
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, short rest 200’s. Mid, back, tempo & pacing.
Menlo Masters Swim
May 11 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, short rest 200’s. Mid, back, tempo & pacing.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free = Fast finishes Breast = U/w pull downs/
Menlo Masters Swim
May 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free = Fast finishes Breast = U/w pull downs/
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s
Menlo Masters Swim
May 13 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s
14
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Breaking swims into thirds – changing pace.
Menlo Masters Swim
May 14 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Breaking swims into thirds – changing pace.
15
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed & technique.
Menlo Masters Swim
May 15 all-day
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed & technique.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for max distance.
Menlo Masters Swim
May 16 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for max distance.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 40 x 25 various paces and goals.
Menlo Masters Swim
May 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 40 x 25 various paces and goals.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Long Stroke: Free/IM Long, free, drafting & lead changes Long, IM, rhythm & flow
Menlo Masters Swim
May 18 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Long Stroke: Free/IM Long, free, drafting & lead changes Long, IM, rhythm & flow
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Technique, legs, relays.
Menlo Masters Swim
May 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Technique, legs, relays.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Full power swims w/ long rest.
Menlo Masters Swim
May 20 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Full power swims w/ long rest.
21
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Breast Power free 200’s Power breast 50’s
Menlo Masters Swim
May 21 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Breast Power free 200’s Power breast 50’s
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 100’s IM
Menlo Masters Swim
May 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 100’s IM
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free 7 x 75, 7 x 50, 7 x 25
Menlo Masters Swim
May 23 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free 7 x 75, 7 x 50, 7 x 25
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for max yardage
Menlo Masters Swim
May 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for max yardage
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, drafting & lead changes Mid, back/breast, technique, legs, speed.
Menlo Masters Swim
May 25 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, drafting & lead changes Mid, back/breast, technique, legs, speed.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits
Menlo Masters Swim
May 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Open water mile racing
Menlo Masters Swim
May 27 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Open water mile racing
28
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Fins for fun & speed.
Menlo Masters Swim
May 28 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Fins for fun & speed.
29
Menlo Masters Swim
Time: 5.45am, 7.00am. Distance: Mid Stroke: All Memorial Swims.
Menlo Masters Swim
May 29 all-day
Time: 5.45am, 7.00am. Distance: Mid Stroke: All Memorial Swims.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Blue collar 400’s
Menlo Masters Swim
May 30 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Blue collar 400’s
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s free, 75’s IM
Menlo Masters Swim
May 31 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s free, 75’s IM