Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 300, 200’s & 100’s w/ varying intensities and recovery.
Menlo Masters
Feb 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 300, 200’s & 100’s w/ varying intensities and recovery.
2
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, 3 x 1000 w/ patterns Short, IM, multiple repeat 75’s & 100’s IM.
Menlo Masters
Feb 2 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, 3 x 1000 w/ patterns Short, IM, multiple repeat 75’s & 100’s IM.
3
Menlo Masters
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s including drills & speed.
Menlo Masters
Feb 3 all-day
Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s including drills & speed.
4
Menlo Masters
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 400’s w/ recovery drill
Menlo Masters
Feb 4 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 400’s w/ recovery drill
5
Menlo Masters Swim
Time: 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 10×75 free, 10×50 free/choice, 10×25 choice
Menlo Masters Swim
Feb 5 all-day
Time: 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 10×75 free, 10×50 free/choice, 10×25 choice
6
Menlo Masters Swim
Time: 5.45am, 7.0000am, 12 noon Place: Burgess Distance: Long Stroke: Free 400’s broken & straight.
Menlo Masters Swim
Feb 6 all-day
Time: 5.45am, 7.0000am, 12 noon Place: Burgess Distance: Long Stroke: Free 400’s broken & straight.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Beginning or ending each swim w/ backstroke.
Menlo Masters Swim
Feb 7 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Beginning or ending each swim w/ backstroke.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, leg emphasis.
Menlo Masters Swim
Feb 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, leg emphasis.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, max yardage Mid, IM, 200 IM’s w/ free dominance.
Menlo Masters Swim
Feb 9 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, max yardage Mid, IM, 200 IM’s w/ free dominance.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Stroke choice for portions of lengths.
Menlo Masters Swim
Feb 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Stroke choice for portions of lengths.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ embedded 100 IM’s.
Menlo Masters Swim
Feb 11 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ embedded 100 IM’s.
12
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Drafting & lead changes
Menlo Masters Swim
Feb 12 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Drafting & lead changes
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Building to 250’s one length at a time, then working down.
Menlo Masters Swim
Feb 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Building to 250’s one length at a time, then working down.
14
Menlo Masters
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free 14 x 200’s
Menlo Masters
Feb 14 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free 14 x 200’s
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Mixing free & IM in each swim
Menlo Masters Swim
Feb 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Mixing free & IM in each swim
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long, long Stroke: Free/Back Long, free, fins, long walls, long strokes Long, back, fins, long walls, long strokes
Menlo Masters Swim
Feb 16 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long, long Stroke: Free/Back Long, free, fins, long walls, long strokes Long, back, fins, long walls, long strokes
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 100’s, 75’s, 50’s 25’s Fly 12.5’s only
Menlo Masters Swim
Feb 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 100’s, 75’s, 50’s 25’s Fly 12.5’s only
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, max yardage, short rest.
Menlo Masters Swim
Feb 18 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, max yardage, short rest.
19
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 15′ of 5:1 Free/Back 15′ of 4:1 Free/Back 15′ of 3:1 Free/Back 15′ of 2:1 Free/Back
Menlo Masters Swim
Feb 19 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 15′ of 5:1 Free/Back 15′ of 4:1 Free/Back 15′ of 3:1 Free/Back 15′ of 2:1 Free/Back
20
Menlo Masters Swim
Time: 5.45am, 7.00am Place: Burgess Distance: Long Stroke: Free Fins, 3 x 11 ‘ swims, each segment has unique pattern.
Menlo Masters Swim
Feb 20 all-day
Time: 5.45am, 7.00am Place: Burgess Distance: Long Stroke: Free Fins, 3 x 11 ‘ swims, each segment has unique pattern.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Fast swims, relaxing kicking for recovery.
Menlo Masters Swim
Feb 21 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Fast swims, relaxing kicking for recovery.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, dps, breath control.
Menlo Masters Swim
Feb 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, dps, breath control.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Back Long, free, major pyramid Short, fly/back, powering off & into walls.
Menlo Masters Swim
Feb 23 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Back Long, free, major pyramid Short, fly/back, powering off & into walls.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 225’s, 175’s, 125’s w/ embedded choices.
Menlo Masters Swim
Feb 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 225’s, 175’s, 125’s w/ embedded choices.
25
Menlo Masters Swim
Time: 6.00am, 7.00m, 8.0am Place: Burgess Distance: Mid Stroke: Free/Back Swim, kick, pull day.
Menlo Masters Swim
Feb 25 all-day
Time: 6.00am, 7.00m, 8.0am Place: Burgess Distance: Mid Stroke: Free/Back Swim, kick, pull day.
26
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s free & IM’s w/ surprising twists.
Menlo Masters Swim
Feb 26 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s free & IM’s w/ surprising twists.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane’s 1, 2 = 600 rpts Lane’s 3, 4 = 500 rpts Lane’s 5,6 = 400 rpts
Menlo Masters Swim
Feb 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane’s 1, 2 = 600 rpts Lane’s 3, 4 = 500 rpts Lane’s 5,6 = 400 rpts
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins & pulling for max yardage.
Menlo Masters Swim
Feb 28 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins & pulling for max yardage.