Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s & 50’s
Menlo Masters Swim
Sep 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s & 50’s
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeats, builds, breakdowns
Menlo Masters Swim
Sep 2 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeats, builds, breakdowns
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San Gregorio, Tunitas B Ride: OLH, San Gregorio, 84 return C Ride: Alpine, Portola, Huddart, Canada.
Team Sheeper Bike
Sep 2 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San Gregorio, Tunitas B Ride: OLH, San Gregorio, 84 return C Ride: Alpine, Portola, Huddart, Canada.
3
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fluffy v Furious
Menlo Masters Swim
Sep 3 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fluffy v Furious
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop
Team Sheeper Run
Sep 3 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop
4
Menlo Masters Swim
Time: 5.45am, 7.00am only Distance: Mid Stroke: Free/Choice Repeat 200’s w/ stroke option segments
Menlo Masters Swim
Sep 4 all-day
Time: 5.45am, 7.00am only Distance: Mid Stroke: Free/Choice Repeat 200’s w/ stroke option segments
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for leg power development
Menlo Masters Swim
Sep 5 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for leg power development
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 800 repeats. Sharpening for Santa Cruz.
Team Sheeper Run
Sep 5 all-day
Time: 6.00pm Place: Burgess Coach: Tim 800 repeats. Sharpening for Santa Cruz.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting, lead changes
Menlo Masters Swim
Sep 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting, lead changes
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Sep 6 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Breast Long, free, pulling & power Short, IM/Br, breast emphasis on IM’s
Menlo Masters Swim
Sep 7 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Breast Long, free, pulling & power Short, IM/Br, breast emphasis on IM’s
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase group. Shortened course.
Team Sheeper Bike
Sep 7 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase group. Shortened course.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Off the wall challenges
Menlo Masters Swim
Sep 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Off the wall challenges
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short SPRINT PENTATHLON. Sprint 50’s all strokes.
Menlo Masters Swim
Sep 9 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short SPRINT PENTATHLON. Sprint 50’s all strokes.
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Mike A & B: Foothill track, Priory track, Woodside track C Ride: Foothill track, Priory track.
Team Sheeper Combo
Sep 9 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike A & B: Foothill track, Priory track, Woodside track C Ride: Foothill track, Priory track.
10
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Power IM’s, relaxing free
Menlo Masters Swim
Sep 10 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Power IM’s, relaxing free
Team Sheeper Event
Time: 6.50am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ  70.3
Team Sheeper Event
Sep 10 all-day
Time: 6.50am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ  70.3
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Breast w/ flutter kick, free w/ pulldowns
Menlo Masters Swim
Sep 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Breast w/ flutter kick, free w/ pulldowns
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Sep 11 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold
Menlo Masters Swim
Sep 12 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 400 repeats. Sharpening for Santa Cruz olympic.
Team Sheeper Run
Sep 12 all-day
Time: 6.00pm Place: Burgess Coach: Tim 400 repeats. Sharpening for Santa Cruz olympic.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice CHALLENGE: 10 x 75 on best interval.
Menlo Masters Swim
Sep 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice CHALLENGE: 10 x 75 on best interval.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Sep 13 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, chasing the rabbit Mid, back, single arm, double arm, triple arm repeats.
Menlo Masters Swim
Sep 14 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, chasing the rabbit Mid, back, single arm, double arm, triple arm repeats.
Team Sheeper Bike
Time; 6.00pm Place: Edgewood & Canada Coach: Tim Final chase groups. Shortened course.
Team Sheeper Bike
Sep 14 all-day
Time; 6.00pm Place: Edgewood & Canada Coach: Tim Final chase groups. Shortened course.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun
Menlo Masters Swim
Sep 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice 200’s w/ 25’s & 50’s embedded stroke.
Menlo Masters Swim
Sep 16 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice 200’s w/ 25’s & 50’s embedded stroke.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Claire/Mike A Ride: Up Page, down 84, up OLH, down 84, up & down Kings B Ride: Up Page, down 84, up OLH, down 84[...]
Team Sheeper Bike
Sep 16 all-day
Time: 8.30am Place: Burgess Coach: Tim/Claire/Mike A Ride: Up Page, down 84, up OLH, down 84, up & down Kings B Ride: Up Page, down 84, up OLH, down 84[...]
17
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Building swims 12.5yds @ a time
Menlo Masters Swim
Sep 17 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Building swims 12.5yds @ a time
Team Sheeper Run
Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Summit, Hamms Gulch
Team Sheeper Run
Sep 17 all-day
Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Summit, Hamms Gulch
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for max yardage
Menlo Masters Swim
Sep 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for max yardage
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Sep 18 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/IM Power 100’s free & IM.
Menlo Masters Swim
Sep 19 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/IM Power 100’s free & IM.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 200 repeats. Sharpening for Santa Cruz olympic.
Team Sheeper Run
Sep 19 all-day
Time: 6.00pm Place: Burgess Coach: Tim 200 repeats. Sharpening for Santa Cruz olympic.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins for max pace
Menlo Masters Swim
Sep 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins for max pace
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Sep 20 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, old school 500’s Long, IM, emphasizing back & free
Menlo Masters Swim
Sep 21 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, old school 500’s Long, IM, emphasizing back & free
Team Sheeper Stretch
Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim Increase your flexibility over winter.
Team Sheeper Stretch
Sep 21 all-day
Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim Increase your flexibility over winter.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Cut downs & relays.
Menlo Masters Swim
Sep 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Cut downs & relays.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Dolphin free & flutter fly.
Menlo Masters Swim
Sep 23 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Dolphin free & flutter fly.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A/B Ride: Alpine, Portola, Canada C Ride: Alpine, Portola.
Team Sheeper Bike
Sep 23 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A/B Ride: Alpine, Portola, Canada C Ride: Alpine, Portola.
24
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead changes & builds.
Menlo Masters Swim
Sep 24 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead changes & builds.
Team Sheeper Event
Time: 7.00am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON
Team Sheeper Event
Sep 24 all-day
Time: 7.00am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM builds & breakdowns, free builds & breakdowns.
Menlo Masters Swim
Sep 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM builds & breakdowns, free builds & breakdowns.
Team Sheeper Dev Tri
Time: 6.30pm Place:Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Sep 25 all-day
Time: 6.30pm Place:Burgess Coach: Claire Upper body strength Swim
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for tech & tempo.
Menlo Masters Swim
Sep 26 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for tech & tempo.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track partner relays of varying distances w/ strength exercises.
Team Sheeper Run
Sep 26 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track partner relays of varying distances w/ strength exercises.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 125’s w/ start or finish being backstroke.
Menlo Masters Swim
Sep 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 125’s w/ start or finish being backstroke.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Sep 27 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pacing, power, play Short, fly/br, sprint fly w/ recovery br.
Menlo Masters Swim
Sep 28 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pacing, power, play Short, fly/br, sprint fly w/ recovery br.
Team Sheeper Stretch
Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim/Jen Increase your flexibility to increase your run speed.  
Team Sheeper Stretch
Sep 28 all-day
Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim/Jen Increase your flexibility to increase your run speed.  
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits
Menlo Masters Swim
Sep 29 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Part 2 of September Stretch. 3000yd swim.
Menlo Masters Swim
Sep 30 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Part 2 of September Stretch. 3000yd swim.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: San Gregorio out n back.
Team Sheeper Bike
Sep 30 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: San Gregorio out n back.