Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking.
Menlo Masters Swim
Sep 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking.
Team Sheeper Run
Time: 6.00pm. Place: Woodside Priory Track. Coach: Mike. Practice for miracle mile.
Team Sheeper Run
Sep 1 all-day
Time: 6.00pm. Place: Woodside Priory Track. Coach: Mike. Practice for miracle mile.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.  
Menlo Masters Swim
Sep 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.  
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.  
Menlo Masters Swim
Sep 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.  
Team Sheeper Swim
Time: 6.00pm. Place: Gull Park. Coach: Mike. Open water swim.
Team Sheeper Swim
Sep 3 all-day
Time: 6.00pm. Place: Gull Park. Coach: Mike. Open water swim.
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.  
Menlo Masters Swim
Sep 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.  
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day. You must bring your own fins.  
Menlo Masters Swim
Sep 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day. You must bring your own fins.  
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by air quality.
Team Sheeper Bike
Sep 5 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by air quality.
6
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.  
Menlo Masters Swim
Sep 6 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.  
Team Sheeper Run
Time: 7.30am. Place: Car park near Oracle. Coach: Mike 10-15 miles out n back. Marathon pace efforts.
Team Sheeper Run
Sep 6 all-day
Time: 7.30am. Place: Car park near Oracle. Coach: Mike 10-15 miles out n back. Marathon pace efforts.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.  
Menlo Masters Swim
Sep 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.  
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.  
Menlo Masters Swim
Sep 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.  
Team Sheeper Event
Time: 6.00pm. Place: Woodside Priory School. Coach: Mike. MIRACLE MILE. 1 mile timed track run.
Team Sheeper Event
Sep 8 all-day
Time: 6.00pm. Place: Woodside Priory School. Coach: Mike. MIRACLE MILE. 1 mile timed track run.
9
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.  
Menlo Masters Swim
Sep 9 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.  
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day.  
Menlo Masters Swim
Sep 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day.  
Team Sheeper Swim
SWIM CANCELLED BECAUSE OF HEALTH RISK.
Team Sheeper Swim
Sep 10 all-day
SWIM CANCELLED BECAUSE OF HEALTH RISK.
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace. You must bring your own gear.  
Menlo Masters Swim
Sep 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace. You must bring your own gear.  
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting.  
Menlo Masters Swim
Sep 12 all-day
Time: 6.00am, 6.45am, 7.30am. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting.  
Team Sheeper Bike
RIDE CANCELLED DUE TO POOR AIR QUALITY
Team Sheeper Bike
Sep 12 all-day
RIDE CANCELLED DUE TO POOR AIR QUALITY
13
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling technique & tempo. You must bring your own gear.  
Menlo Masters Swim
Sep 13 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling technique & tempo. You must bring your own gear.  
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Flat 8-10 miles, out n back. Marathon pace efforts. Support Anne and Vincent, Boston VR.
Team Sheeper Run
Sep 13 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Flat 8-10 miles, out n back. Marathon pace efforts. Support Anne and Vincent, Boston VR.
14
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.
Menlo Masters Swim
Sep 14 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.
15
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim.
Menlo Masters Swim
Sep 15 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim.
Team Sheeper Run
Time: 6.00pm. Place: Woodside Priory. Coach: Mike. 10 x 400 @ marathon pace.
Team Sheeper Run
Sep 15 all-day
Time: 6.00pm. Place: Woodside Priory. Coach: Mike. 10 x 400 @ marathon pace.
16
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces. Bring your own gear.
Menlo Masters Swim
Sep 16 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces. Bring your own gear.
17
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.
Menlo Masters Swim
Sep 17 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.
Team Sheeper Event
Time: 6.00pm. Place: Gull Park. Coach: Mike. Double Dip n Dart. Swim, run event.
Team Sheeper Event
Sep 17 all-day
Time: 6.00pm. Place: Gull Park. Coach: Mike. Double Dip n Dart. Swim, run event.
18
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.
Menlo Masters Swim
Sep 18 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.
19
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
Menlo Masters Swim
Sep 19 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Alpine, Portola.
Team Sheeper Bike
Sep 19 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Alpine, Portola.
20
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls. Must bring your own fins.
Menlo Masters Swim
Sep 20 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls. Must bring your own fins.
Team Sheeper Event
Time: 7.00am. Place: Woodside Priory. Coach: Mike. Track, full or half marathon.
Team Sheeper Event
Sep 20 all-day
Time: 7.00am. Place: Woodside Priory. Coach: Mike. Track, full or half marathon.
21
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
Menlo Masters Swim
Sep 21 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
22
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free.
Menlo Masters Swim
Sep 22 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free.
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike. Canada Rd recovery run. Ezy pace, out n back.
Team Sheeper Run
Sep 22 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike. Canada Rd recovery run. Ezy pace, out n back.
23
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.
Menlo Masters Swim
Sep 23 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.
24
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Bring your own gear.
Menlo Masters Swim
Sep 24 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Bring your own gear.
Team Sheeper Swim
Time: 6.00pm. Place: Gull Park. Coach: Mike.| Open water swim.
Team Sheeper Swim
Sep 24 all-day
Time: 6.00pm. Place: Gull Park. Coach: Mike.| Open water swim.
25
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed.
Menlo Masters Swim
Sep 25 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed.
26
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place:Burgess. Distance:Mid. Stroke: Free/Back. Free pyramids with backstroke mixed in.
Menlo Masters Swim
Sep 26 all-day
Time: 6.00am, 6.45am, 7.30am. Place:Burgess. Distance:Mid. Stroke: Free/Back. Free pyramids with backstroke mixed in.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Kings, Skyline, 84, West Alpine, Skyline, 84.
Team Sheeper Bike
Sep 26 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Kings, Skyline, 84, West Alpine, Skyline, 84.
27
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s.
Menlo Masters Swim
Sep 27 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s.
Team Sheeper Run
Time: 8.30am. Place: Runnymeade Rd. Coach: Mike. Classic Crystal and Dean loop.
Team Sheeper Run
Sep 27 all-day
Time: 8.30am. Place: Runnymeade Rd. Coach: Mike. Classic Crystal and Dean loop.
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