Calendar - Menlo Swim & Sport

September 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of free after every length of stroke. Menlo Masters Swim Sep 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of free after every length of stroke. Team Sheeper Bike Time: 5.30am. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 1 all-day Tickets Time: 5.30am. Place: Home. Coach: Ian. ZWIFT aloha.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Repeat 6 minute swims. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes. Menlo Masters Swim Sep 2 all-day Tickets Time: 6.00am, 7.00am, 12.00pm, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Repeat 6 minute swims. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater work and legs. Menlo Masters Swim Sep 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater work and legs.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. Pyramids and pacing. Menlo Masters Swim Sep 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. Pyramids and pacing. Team Sheeper Combo Time: 7.000am. Place: Burgess. Coach: Tim/Mike. LABOR DAY TRI CAMP. Swim: Long, free. Ride: Canada, Crystal Springs. Run: Crystal Springs, 4-5 miles. Ride: Return to Burgess. Team Sheeper Combo Sep 4 all-day Tickets Time: 7.000am. Place: Burgess. Coach: Tim/Mike. LABOR DAY TRI CAMP. Swim: Long, free. Ride: Canada, Crystal Springs. Run: Crystal Springs, 4-5 miles. Ride: Return to Burgess.	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 200’s holding pace. Menlo Masters Swim Sep 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 200’s holding pace. Team Sheeper Combo Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Swim: Mid, free. Drive to Woodside Elementary. Run: Mtn Home, Whiskey, Canada, Olive, Kings. Ride: Kings, 92, Canada. Team Sheeper Combo Sep 5 all-day Tickets Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Swim: Mid, free. Drive to Woodside Elementary. Run: Mtn Home, Whiskey, Canada, Olive, Kings. Ride: Kings, 92, Canada.
6 Menlo Masters Swim Time: 6.00am, 7.00am. No noon swim. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s. Menlo Masters Swim Sep 6 all-day Tickets Time: 6.00am, 7.00am. No noon swim. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s. Team Sheeper Combo Time: 7.00am. Place: La Selva beach. Coach: Tim. Run: 4-10 miles. Breakfast: 8.30am. Bike: Elkhorn Slough, 2.5 hr loop. Swim: Simpkins pool. 30 min. Team Sheeper Combo Sep 6 all-day Tickets Time: 7.00am. Place: La Selva beach. Coach: Tim. Run: 4-10 miles. Breakfast: 8.30am. Bike: Elkhorn Slough, 2.5 hr loop. Swim: Simpkins pool. 30 min.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg drive. Menlo Masters Swim Sep 7 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg drive. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile. Team Sheeper Run Sep 7 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Swim Sep 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 8 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength and technique. Menlo Masters Swim Sep 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength and technique.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, drilling and sprinting. Menlo Masters Swim Sep 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, drilling and sprinting.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s with short and long rest. Menlo Masters Swim Sep 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s with short and long rest. Team Sheeper Combo Time: 8.00am. Place: Del Valle Regional Park, Livermore. Coach: Tim/Mike. Swim: 2.5k open water swim (event registration required). Bike: Mines Rd, 3 hours, out n back. Team Sheeper Combo Sep 11 all-day Tickets Time: 8.00am. Place: Del Valle Regional Park, Livermore. Coach: Tim/Mike. Swim: 2.5k open water swim (event registration required). Bike: Mines Rd, 3 hours, out n back.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and tempo changes. Menlo Masters Swim Sep 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and tempo changes. Team Sheeper Event Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3. Team Sheeper Event Sep 12 all-day Tickets Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 150’s and 250’s. Menlo Masters Swim Sep 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 150’s and 250’s.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s, 50’s and 75’s. Menlo Masters Swim Sep 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s, 50’s and 75’s. Team Sheeper Run Time: 6.00pm. Place: Geng Rd. Coach: Tim. 400 repeats, eliminator format. Team Sheeper Run Sep 14 all-day Tickets Time: 6.00pm. Place: Geng Rd. Coach: Tim. 400 repeats, eliminator format.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Menlo Masters Swim Sep 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 15 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s embedded in free swims. 7.00pm for endurance swims. Menlo Masters Swim Sep 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s embedded in free swims. 7.00pm for endurance swims.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Descending free and steady paced back. Menlo Masters Swim Sep 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Descending free and steady paced back.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Sep 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max yardage. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop. Team Sheeper Bike Sep 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100 repeats, some serious and some for fun. Menlo Masters Swim Sep 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100 repeats, some serious and some for fun. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. IM simulation run #2. 3 x 7 mile loops. Non IM, 2 x 7 mile loops. Team Sheeper Run Sep 19 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. IM simulation run #2. 3 x 7 mile loops. Non IM, 2 x 7 mile loops.
20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Sep 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for technique and distance. Menlo Masters Swim Sep 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for technique and distance. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile repeats. 48 minutes. Team Sheeper Run Sep 21 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile repeats. 48 minutes.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: mid. Stroke: Free/Back. 200’s free and 50’s back. Menlo Masters Swim Sep 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: mid. Stroke: Free/Back. 200’s free and 50’s back. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 22 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sculling, kicking, drilling, sprinting. 7.00pm free for endurance swims. Menlo Masters Swim Sep 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sculling, kicking, drilling, sprinting. 7.00pm free for endurance swims.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 12.5’s and 25’s. Menlo Masters Swim Sep 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 12.5’s and 25’s.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Sep 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. San Gregorio, Higgins Purissma, Tunitas. Team Sheeper Bike Sep 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. San Gregorio, Higgins Purissma, Tunitas.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free and relax back. Menlo Masters Swim Sep 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free and relax back. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Sep 26 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 75’s IM (La Jolla 10 mile swim relay). Menlo Masters Swim Sep 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 75’s IM (La Jolla 10 mile swim relay).	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back=drills, free=-tempo. Menlo Masters Swim Sep 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back=drills, free=-tempo. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats. Team Sheeper Run Sep 28 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage. Menlo Masters Swim Sep 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 29 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/breast. Breaststroke randomly embedded in swims. 7.00pm endurance swims. Menlo Masters Swim Sep 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/breast. Breaststroke randomly embedded in swims. 7.00pm endurance swims.

2020 Aug September 2021 Oct 2022