Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=leg emphasis, Fly=arm emphasis.
Menlo Masters Swim
Sep 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=leg emphasis, Fly=arm emphasis.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing strategies.
Menlo Masters Swim
Sep 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing strategies.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Hwy 9, down Page, Portola loop, Canada.
Team Sheeper Bike
Sep 2 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Hwy 9, down Page, Portola loop, Canada.
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke peppered in freestyle swims.
Menlo Masters Swim
Sep 3 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke peppered in freestyle swims.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 7′ on, 3′ off. 60-90′ total.
Team Sheeper Run
Sep 3 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 7′ on, 3′ off. 60-90′ total.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Descending free, even paced breastroke.
Menlo Masters Swim
Sep 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Descending free, even paced breastroke.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max aerobic yards.
Menlo Masters Swim
Sep 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max aerobic yards.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Last one for the year.
Team Sheeper Bike
Sep 5 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Last one for the year.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Repeat 100’s.
Menlo Masters Swim
Sep 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Repeat 100’s.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Flutter fly & dolphin face segments.
Menlo Masters Swim
Sep 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Flutter fly & dolphin face segments.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, streamlines & drills.
Menlo Masters Swim
Sep 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, streamlines & drills.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 200 repeats w/ short & long rest.
Menlo Masters Swim
Sep 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 200 repeats w/ short & long rest.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada out n back, Portola loop.
Team Sheeper Bike
Sep 9 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada out n back, Portola loop.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. High elbows, high pace, high kick rate.
Menlo Masters Swim
Sep 10 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. High elbows, high pace, high kick rate.
Team Sheeper Event
Time: 7.00am. Place: Depot Park. Coach: Tim. IM SANTA CRUZ  70.3.
Team Sheeper Event
Sep 10 all-day
Time: 7.00am. Place: Depot Park. Coach: Tim. IM SANTA CRUZ  70.3.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Speed bursts within extended swim efforts.
Menlo Masters Swim
Sep 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Speed bursts within extended swim efforts.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.
Menlo Masters Swim
Sep 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.
Team Sheeper Run
NO TRACK TONIGHT
Team Sheeper Run
Sep 12 all-day
NO TRACK TONIGHT
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=20 x 50, Fly=20 x 25.
Menlo Masters Swim
Sep 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=20 x 50, Fly=20 x 25.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Sep 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.
Menlo Masters Swim
Sep 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power starts & mids finishes.
Menlo Masters Swim
Sep 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power starts & mids finishes.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine, up west OLH, down Kings, Canada out n back.
Team Sheeper Bike
Sep 16 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine, up west OLH, down Kings, Canada out n back.
17
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 x 10′ swims w/ patterns.
Menlo Masters Swim
Sep 17 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 x 10′ swims w/ patterns.
Team Sheeper Run
Time: 8.30am. Place: Oracle Parking lot. Coach: Tim. Flat out n back. 60-90 min.
Team Sheeper Run
Sep 17 all-day
Time: 8.30am. Place: Oracle Parking lot. Coach: Tim. Flat out n back. 60-90 min.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis alignment, stroke tempo changes.
Menlo Masters Swim
Sep 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis alignment, stroke tempo changes.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Menlo Masters Swim
Sep 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Team Sheeper Run
Time: 6.00pm. Place: MA track. Coach: Tim. Strength and intervals.
Team Sheeper Run
Sep 19 all-day
Time: 6.00pm. Place: MA track. Coach: Tim. Strength and intervals.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.
Menlo Masters Swim
Sep 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.
Menlo Masters Swim
Sep 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed.
Menlo Masters Swim
Sep 22 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Positive split, negative split, even split swims.
Menlo Masters Swim
Sep 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Positive split, negative split, even split swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Sep 23 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas.
24
Menlo Masters Swim
Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/Back. Repeat 200’s free, repeat 50’s back.
Menlo Masters Swim
Sep 24 all-day
Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/Back. Repeat 200’s free, repeat 50’s back.
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Canada Rd out n back. 60-90 mins.
Team Sheeper Run
Sep 24 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Canada Rd out n back. 60-90 mins.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=short rest 75’s, Fly=long rest 25’s.
Menlo Masters Swim
Sep 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=short rest 75’s, Fly=long rest 25’s.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Sep 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Team Sheeper Run
Time: 6.00 pm Place: MA track Coach: Tim. Strength and intervals.
Team Sheeper Run
Sep 26 all-day
Time: 6.00 pm Place: MA track Coach: Tim. Strength and intervals.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Menlo Masters Swim
Sep 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Mid. Stroke: Free/IM. Repeat 100’s, 125’s.150’s.
Menlo Masters Swim
Sep 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Mid. Stroke: Free/IM. Repeat 100’s, 125’s.150’s.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s.
Menlo Masters Swim
Sep 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, tech & leg work. Aerobic flow.
Menlo Masters Swim
Sep 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, tech & leg work. Aerobic flow.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Kings, west Alpine, Pagemill, Portola loop.
Team Sheeper Bike
Sep 30 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Kings, west Alpine, Pagemill, Portola loop.
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