Calendar - Menlo Swim & Sport

September 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kick, tech, and pace work. Menlo Masters Swim Sep 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kick, tech, and pace work.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. Speed 100’s and 200’s. Menlo Masters Swim Sep 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. Speed 100’s and 200’s. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 90 minutes on circuit course including hills. Run: rolling dirt circuit. Carry shoes on bike ride. Team Sheeper Combo Sep 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 90 minutes on circuit course including hills. Run: rolling dirt circuit. Carry shoes on bike ride.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and balanced free. Menlo Masters Swim Sep 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and balanced free. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 80-110 minutes with embedded efforts. Team Sheeper Run Sep 4 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 80-110 minutes with embedded efforts.
5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s. Menlo Masters Swim Sep 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis with back tech work. Menlo Masters Swim Sep 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis with back tech work.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly=power 6 stroke max, Free=power 20stroke max. Menlo Masters Swim Sep 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly=power 6 stroke max, Free=power 20stroke max. Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ALOHA Zwift. Team Sheeper Bike Sep 7 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ALOHA Zwift.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for maximun aerobic yardage. Menlo Masters Swim Sep 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for maximun aerobic yardage.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=front end stroke work, Free=balance and buoyancy. Menlo Masters Swim Sep 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=front end stroke work, Free=balance and buoyancy.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Dynamic Duo. Team coffee party 8.00am. Menlo Masters Swim Sep 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Dynamic Duo. Team coffee party 8.00am. Team Sheeper Bike Time: 9.30am (late start for Dynamic Duo party). Place: Burgess. Coach: Tim. Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, inside Huddart, Canada out n back. Team Sheeper Bike Sep 10 all-day Tickets Time: 9.30am (late start for Dynamic Duo party). Place: Burgess. Coach: Tim. Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, inside Huddart, Canada out n back.	11 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns from 800 straight to repeat 100’s. Menlo Masters Swim Sep 11 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns from 800 straight to repeat 100’s. Team Sheeper Event Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3. Team Sheeper Event Sep 11 all-day Tickets Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, tempo and turnover. Menlo Masters Swim Sep 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, tempo and turnover.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 100’s and 200’s negative splitting. Menlo Masters Swim Sep 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 100’s and 200’s negative splitting.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling threshold 300’s. Menlo Masters Swim Sep 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling threshold 300’s. Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 14 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Speed rhythm and repeats. Menlo Masters Swim Sep 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Speed rhythm and repeats.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Streamline and turn emphasis. Menlo Masters Swim Sep 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Streamline and turn emphasis.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Sep 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Event Time: 6.00am. Place: Burgess. Coach: Tim. FEARSOME TRI. 100 cubed. Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary, 8.45am. 100 min cycling. Course TBA. Run-100 min running, Manzanita, Portola, out n back. Team Sheeper Event Sep 17 all-day Tickets Time: 6.00am. Place: Burgess. Coach: Tim. FEARSOME TRI. 100 cubed. Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary, 8.45am. 100 min cycling. Course TBA. Run-100 min running, Manzanita, Portola, out n back.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s with lots of variations. Menlo Masters Swim Sep 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s with lots of variations. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery. 50-80 minutes. Team Sheeper Run Sep 18 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery. 50-80 minutes.
19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s different paces and variations. Menlo Masters Swim Sep 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s different paces and variations.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength and endurance. Menlo Masters Swim Sep 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength and endurance.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast to free IM transition emphasis. Menlo Masters Swim Sep 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast to free IM transition emphasis. Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 21 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and free dominant IM’s. Menlo Masters Swim Sep 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and free dominant IM’s.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and endurance. Menlo Masters Swim Sep 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and endurance.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Broken 200’s working on pacing at threshold. Menlo Masters Swim Sep 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Broken 200’s working on pacing at threshold. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. OLH, West Alpine, Pagemill. Team Sheeper Bike Sep 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. OLH, West Alpine, Pagemill.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Big pyramid. Menlo Masters Swim Sep 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Big pyramid. Team Sheeper Event Time: 7.00am. Place: Depot Park, Santa Cruz. SANTA CRUZ OLYMPIC TRIATHLON. Team Sheeper Event Sep 25 all-day Tickets Time: 7.00am. Place: Depot Park, Santa Cruz. SANTA CRUZ OLYMPIC TRIATHLON.
26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Super power 125’s, 50’s and 25’s. Menlo Masters Swim Sep 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Super power 125’s, 50’s and 25’s.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Maximum distance per stroke emphasis. Menlo Masters Swim Sep 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Maximum distance per stroke emphasis.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance and strength. Menlo Masters Swim Sep 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance and strength. Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 28 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for technique and speed. Menlo Masters Swim Sep 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for technique and speed.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Building tempo as swim progresses. Menlo Masters Swim Sep 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Building tempo as swim progresses.

2021 Aug September 2022 Oct 2023