Calendar - Menlo Swim & Sport

September 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s & 50’s Menlo Masters Swim Sep 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s & 50’s	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeats, builds, breakdowns Menlo Masters Swim Sep 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeats, builds, breakdowns Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San Gregorio, Tunitas B Ride: OLH, San Gregorio, 84 return C Ride: Alpine, Portola, Huddart, Canada. Team Sheeper Bike Sep 2 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San Gregorio, Tunitas B Ride: OLH, San Gregorio, 84 return C Ride: Alpine, Portola, Huddart, Canada.	3 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fluffy v Furious Menlo Masters Swim Sep 3 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fluffy v Furious Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop Team Sheeper Run Sep 3 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop
4 Menlo Masters Swim Time: 5.45am, 7.00am only Distance: Mid Stroke: Free/Choice Repeat 200’s w/ stroke option segments Menlo Masters Swim Sep 4 all-day Tickets Time: 5.45am, 7.00am only Distance: Mid Stroke: Free/Choice Repeat 200’s w/ stroke option segments	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for leg power development Menlo Masters Swim Sep 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for leg power development Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 800 repeats. Sharpening for Santa Cruz. Team Sheeper Run Sep 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 800 repeats. Sharpening for Santa Cruz.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting, lead changes Menlo Masters Swim Sep 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting, lead changes Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Sep 6 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Breast Long, free, pulling & power Short, IM/Br, breast emphasis on IM’s Menlo Masters Swim Sep 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Breast Long, free, pulling & power Short, IM/Br, breast emphasis on IM’s Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase group. Shortened course. Team Sheeper Bike Sep 7 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase group. Shortened course.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Off the wall challenges Menlo Masters Swim Sep 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Off the wall challenges	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short SPRINT PENTATHLON. Sprint 50’s all strokes. Menlo Masters Swim Sep 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short SPRINT PENTATHLON. Sprint 50’s all strokes. Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike A & B: Foothill track, Priory track, Woodside track C Ride: Foothill track, Priory track. Team Sheeper Combo Sep 9 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike A & B: Foothill track, Priory track, Woodside track C Ride: Foothill track, Priory track.	10 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Power IM’s, relaxing free Menlo Masters Swim Sep 10 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Power IM’s, relaxing free Team Sheeper Event Time: 6.50am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ 70.3 Team Sheeper Event Sep 10 all-day Tickets Time: 6.50am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ 70.3
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Breast w/ flutter kick, free w/ pulldowns Menlo Masters Swim Sep 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Breast w/ flutter kick, free w/ pulldowns Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Sep 11 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold Menlo Masters Swim Sep 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 400 repeats. Sharpening for Santa Cruz olympic. Team Sheeper Run Sep 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 400 repeats. Sharpening for Santa Cruz olympic.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice CHALLENGE: 10 x 75 on best interval. Menlo Masters Swim Sep 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice CHALLENGE: 10 x 75 on best interval. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Sep 13 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, chasing the rabbit Mid, back, single arm, double arm, triple arm repeats. Menlo Masters Swim Sep 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, chasing the rabbit Mid, back, single arm, double arm, triple arm repeats. Team Sheeper Bike Time; 6.00pm Place: Edgewood & Canada Coach: Tim Final chase groups. Shortened course. Team Sheeper Bike Sep 14 all-day Tickets Time; 6.00pm Place: Edgewood & Canada Coach: Tim Final chase groups. Shortened course.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun Menlo Masters Swim Sep 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun	16 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice 200’s w/ 25’s & 50’s embedded stroke. Menlo Masters Swim Sep 16 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice 200’s w/ 25’s & 50’s embedded stroke. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Claire/Mike A Ride: Up Page, down 84, up OLH, down 84, up & down Kings B Ride: Up Page, down 84, up OLH, down 84[...] Team Sheeper Bike Sep 16 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Claire/Mike A Ride: Up Page, down 84, up OLH, down 84, up & down Kings B Ride: Up Page, down 84, up OLH, down 84[...]	17 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Building swims 12.5yds @ a time Menlo Masters Swim Sep 17 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Building swims 12.5yds @ a time Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Summit, Hamms Gulch Team Sheeper Run Sep 17 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Summit, Hamms Gulch
18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for max yardage Menlo Masters Swim Sep 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for max yardage Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Sep 18 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/IM Power 100’s free & IM. Menlo Masters Swim Sep 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/IM Power 100’s free & IM. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 200 repeats. Sharpening for Santa Cruz olympic. Team Sheeper Run Sep 19 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 200 repeats. Sharpening for Santa Cruz olympic.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins for max pace Menlo Masters Swim Sep 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins for max pace Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Sep 20 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, old school 500’s Long, IM, emphasizing back & free Menlo Masters Swim Sep 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, old school 500’s Long, IM, emphasizing back & free Team Sheeper Stretch Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim Increase your flexibility over winter. Team Sheeper Stretch Sep 21 all-day Tickets Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim Increase your flexibility over winter.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Cut downs & relays. Menlo Masters Swim Sep 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Cut downs & relays.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Dolphin free & flutter fly. Menlo Masters Swim Sep 23 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Dolphin free & flutter fly. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A/B Ride: Alpine, Portola, Canada C Ride: Alpine, Portola. Team Sheeper Bike Sep 23 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A/B Ride: Alpine, Portola, Canada C Ride: Alpine, Portola.	24 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead changes & builds. Menlo Masters Swim Sep 24 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead changes & builds. Team Sheeper Event Time: 7.00am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON Team Sheeper Event Sep 24 all-day Tickets Time: 7.00am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON
25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM builds & breakdowns, free builds & breakdowns. Menlo Masters Swim Sep 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM builds & breakdowns, free builds & breakdowns. Team Sheeper Dev Tri Time: 6.30pm Place:Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Sep 25 all-day Tickets Time: 6.30pm Place:Burgess Coach: Claire Upper body strength Swim	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for tech & tempo. Menlo Masters Swim Sep 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for tech & tempo. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track partner relays of varying distances w/ strength exercises. Team Sheeper Run Sep 26 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track partner relays of varying distances w/ strength exercises.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 125’s w/ start or finish being backstroke. Menlo Masters Swim Sep 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 125’s w/ start or finish being backstroke. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Sep 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pacing, power, play Short, fly/br, sprint fly w/ recovery br. Menlo Masters Swim Sep 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pacing, power, play Short, fly/br, sprint fly w/ recovery br. Team Sheeper Stretch Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim/Jen Increase your flexibility to increase your run speed. Team Sheeper Stretch Sep 28 all-day Tickets Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim/Jen Increase your flexibility to increase your run speed.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits Menlo Masters Swim Sep 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits	30 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Part 2 of September Stretch. 3000yd swim. Menlo Masters Swim Sep 30 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Part 2 of September Stretch. 3000yd swim. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: San Gregorio out n back. Team Sheeper Bike Sep 30 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: San Gregorio out n back.

2016 Aug September 2017 Oct 2018