Performance Pool Will Reopen at 8am

The performance pool will reopen at 8am on February 20th after a temporary closure. The instructional pool is open.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 8 x 100 free, 8 x 75 IM.
Menlo Masters Swim
Aug 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 8 x 100 free, 8 x 75 IM.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 1 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling aerobic repeats.
Menlo Masters Swim
Aug 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling aerobic repeats.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.
Menlo Masters Swim
Aug 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, sprinting.
Menlo Masters Swim
Aug 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, sprinting.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic & power pyramids.
Menlo Masters Swim
Aug 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic & power pyramids.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, west Alpine, Pagemill. 5.00pm: Super Swim.
Team Sheeper Bike
Aug 5 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, west Alpine, Pagemill. 5.00pm: Super Swim.
6
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke, balance, rhythm.
Menlo Masters Swim
Aug 6 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke, balance, rhythm.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 60-120′ out n back. Negative splitting.
Team Sheeper Run
Aug 6 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 60-120′ out n back. Negative splitting.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Snappy 25’s and 75’s.
Menlo Masters Swim
Aug 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Snappy 25’s and 75’s.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling power 400’s.
Menlo Masters Swim
Aug 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling power 400’s.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 8 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s mixing free & back.
Menlo Masters Swim
Aug 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s mixing free & back.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Using 3 different tempos.
Menlo Masters Swim
Aug 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Using 3 different tempos.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
Menlo Masters Swim
Aug 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
Team Sheeper Event
TAHOE CAMP Swim: 20 mins. Bike: Virginia City/Lemond Loop.
Team Sheeper Event
Aug 11 all-day
TAHOE CAMP Swim: 20 mins. Bike: Virginia City/Lemond Loop.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 8 x 25 power choice, 8 x 50 breast, 8 x 75 power free.
Menlo Masters Swim
Aug 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 8 x 25 power choice, 8 x 50 breast, 8 x 75 power free.
Team Sheeper Event
TAHOE CAMP Swim: 30 mins. Bike: Blue Lakes out n back. Run: 15-45′ Alpine Meadows flat loop.
Team Sheeper Event
Aug 12 all-day
TAHOE CAMP Swim: 30 mins. Bike: Blue Lakes out n back. Run: 15-45′ Alpine Meadows flat loop.
13
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.
Menlo Masters Swim
Aug 13 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.
Team Sheeper Event
TAHOE CAMP Swim: 30′ Run: 90′ trails.
Team Sheeper Event
Aug 13 all-day
TAHOE CAMP Swim: 30′ Run: 90′ trails.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 4 x 250 free, 4 x 125 IM.
Menlo Masters Swim
Aug 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 4 x 250 free, 4 x 125 IM.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 20 x 25 fly.
Menlo Masters Swim
Aug 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 20 x 25 fly.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 15 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Aug 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.
Menlo Masters Swim
Aug 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=streamliners, Breast= pull downs.
Menlo Masters Swim
Aug 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=streamliners, Breast= pull downs.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced IM’s.
Menlo Masters Swim
Aug 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced IM’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, San Gregorio, Tunitas.
Team Sheeper Bike
Aug 19 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, San Gregorio, Tunitas.
20
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s.
Menlo Masters Swim
Aug 20 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s.
Team Sheeper Run
Time: 8.30am. Place: Burgess. Coach: Tim. M/A track. Run 2-4 laps per 9′ min interval, 13 times.
Team Sheeper Run
Aug 20 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. M/A track. Run 2-4 laps per 9′ min interval, 13 times.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
Menlo Masters Swim
Aug 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 8 x 250 including 200 free, 50 back.
Menlo Masters Swim
Aug 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 8 x 250 including 200 free, 50 back.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 22 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Bursts of power & balance work.
Menlo Masters Swim
Aug 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Bursts of power & balance work.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes.
Menlo Masters Swim
Aug 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.  
Menlo Masters Swim
Aug 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.  
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kick, power, & uw work.
Menlo Masters Swim
Aug 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kick, power, & uw work.
Team Sheeper Event
Time: 8.30am. Place: Santa Criz pier. Coach: Tim/Mike. Fearsome Tri. Swim: 30 mins. Bike: 56 miles. Run: 6-10 miles.
Team Sheeper Event
Aug 26 all-day
Time: 8.30am. Place: Santa Criz pier. Coach: Tim/Mike. Fearsome Tri. Swim: 30 mins. Bike: 56 miles. Run: 6-10 miles.
27
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for speed & technique work.
Menlo Masters Swim
Aug 27 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for speed & technique work.
Team Sheeper Event
Time: 7.00am. Place: Seacliff State Beach. Coach: Tim. Swim: 0.75 mile. Bike: 13 miles. Run: 4 miles
Team Sheeper Event
Aug 27 all-day
Time: 7.00am. Place: Seacliff State Beach. Coach: Tim. Swim: 0.75 mile. Bike: 13 miles. Run: 4 miles
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Threshold 200’s.
Menlo Masters Swim
Aug 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Threshold 200’s.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Kicking, sculling, balancing, sprinting.
Menlo Masters Swim
Aug 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Kicking, sculling, balancing, sprinting.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 29 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s.
Menlo Masters Swim
Aug 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s.
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 8 x 100 best average free, 8 x 50 best average breast.
Menlo Masters Swim
Aug 31 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 8 x 100 best average free, 8 x 50 best average breast.