Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Drafting & lead changes
Menlo Masters Swim
Aug 1 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Drafting & lead changes
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track 400’s on intervals.
Team Sheeper Run
Aug 1 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track 400’s on intervals.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed play.
Menlo Masters Swim
Aug 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed play.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run  
Team Sheeper Dev Tri
Aug 2 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run  
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, legs
Menlo Masters Swim
Aug 3 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, legs
Team Sheeper Event
Time: 6.00pm Place: Stevens Creek Reservoir Coach: Mike SPLASH & DASH
Team Sheeper Event
Aug 3 all-day
Time: 6.00pm Place: Stevens Creek Reservoir Coach: Mike SPLASH & DASH
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Kicking, technique, relays
Menlo Masters Swim
Aug 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Kicking, technique, relays
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramid Power.
Menlo Masters Swim
Aug 5 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramid Power.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Kings, West Alpine B Ride: Kings, West OLH C Ride: Kings, up and down
Team Sheeper Bike
Aug 5 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Kings, West Alpine B Ride: Kings, West OLH C Ride: Kings, up and down
6
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic maintenance
Menlo Masters Swim
Aug 6 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic maintenance
Team Sheeper Run
Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 2 mile warm up, 1 mile on @ 10k pace, 1 mile off @ marathon pace. 10 – 12 miles[...]
Team Sheeper Run
Aug 6 all-day
Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 2 mile warm up, 1 mile on @ 10k pace, 1 mile off @ marathon pace. 10 – 12 miles[...]
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 200, 500 free, 100, 200 back SWIM THE CYCLE
Menlo Masters Swim
Aug 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 200, 500 free, 100, 200 back SWIM THE CYCLE
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Aug 7 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast/Fly Cycle events, 50’s, 100’s fr/br/fly
Menlo Masters Swim
Aug 8 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast/Fly Cycle events, 50’s, 100’s fr/br/fly
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Fartlek mile repeats
Team Sheeper Run
Aug 8 all-day
Time: 6.00pm Place: Burgess Coach: Tim Fartlek mile repeats
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events = 1000
Menlo Masters Swim
Aug 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events = 1000
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Aug 9 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back Long, free, cycle event 1650 Mid, back, cycle event 100, 2oo back
Menlo Masters Swim
Aug 10 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back Long, free, cycle event 1650 Mid, back, cycle event 100, 2oo back
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups
Team Sheeper Bike
Aug 10 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups
11
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200, 400 IM, 200, 500 free
Menlo Masters Swim
Aug 11 all-day
Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200, 400 IM, 200, 500 free
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000 & 500 cycle event
Menlo Masters Swim
Aug 12 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000 & 500 cycle event
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe Bike: OLH, down Kings Run: Huddart, A=40′, B=30′, C=20′ Bike: Out n Back Canada Run: Woodside track, A=2 miles, B=1 mile
Team Sheeper Combo
Aug 12 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe Bike: OLH, down Kings Run: Huddart, A=40′, B=30′, C=20′ Bike: Out n Back Canada Run: Woodside track, A=2 miles, B=1 mile
13
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: All strokes incl IM, 50’s, 100’s
Menlo Masters Swim
Aug 13 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: All strokes incl IM, 50’s, 100’s
Team Sheeper Run
Time; 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, 100 mins. Crystal to include 1′ on, 1′ off efforts.
Team Sheeper Run
Aug 13 all-day
Time; 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, 100 mins. Crystal to include 1′ on, 1′ off efforts.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events, 1650
Menlo Masters Swim
Aug 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events, 1650
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Aug 14 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Cycle events, free=100, 200, 500, back=50, 100, 200
Menlo Masters Swim
Aug 15 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Cycle events, free=100, 200, 500, back=50, 100, 200
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 500’s w/ strength exercises.
Team Sheeper Run
Aug 15 all-day
Time: 6.00pm Place: Burgess Coach: Tim 500’s w/ strength exercises.
16
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free=50, 100, 200, Fly=50, 100, 200 Cycle events
Menlo Masters Swim
Aug 16 all-day
Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free=50, 100, 200, Fly=50, 100, 200 Cycle events
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Aug 16 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, 500, 1000, 1650 Long, IM, 200, 400 IM’s, 200 fly Cycle events
Menlo Masters Swim
Aug 17 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, 500, 1000, 1650 Long, IM, 200, 400 IM’s, 200 fly Cycle events
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.
Team Sheeper Bike
Aug 17 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free=50, 100, 200, Fly=50, 100, 200 Cycle events
Menlo Masters Swim
Aug 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free=50, 100, 200, Fly=50, 100, 200 Cycle events
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Swim the entire cycle in one day. Attempt to cycle through more than once.
Menlo Masters Swim
Aug 19 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Swim the entire cycle in one day. Attempt to cycle through more than once.
Team Sheeper Combo
Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Jess/Abe Bike: Hwy 1 north. A,B=3 hrs, C=2.5 hrs Run: short, transition run 1-3 miles Swim: 10-30 mins, 3 x in &[...]
Team Sheeper Combo
Aug 19 all-day
Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Jess/Abe Bike: Hwy 1 north. A,B=3 hrs, C=2.5 hrs Run: short, transition run 1-3 miles Swim: 10-30 mins, 3 x in &[...]
20
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid/Long Stroke: Free/IM Swim the free & IM cycle in one workout
Menlo Masters Swim
Aug 20 all-day
Time: 7.00am Place: Burgess Distance: Mid/Long Stroke: Free/IM Swim the free & IM cycle in one workout
Team Sheeper Combo
Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Abe Swim: 30-45 mins, Run: Olympic or half marathon course.
Team Sheeper Combo
Aug 20 all-day
Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Abe Swim: 30-45 mins, Run: Olympic or half marathon course.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free dominated IM’s, IM dominated free
Menlo Masters Swim
Aug 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free dominated IM’s, IM dominated free
Team Sheeper Dev Tri
Time: 6.30 pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Aug 21 all-day
Time: 6.30 pm Place: Burgess Coach: Claire Upper body strength Swim
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Super 500’s
Menlo Masters Swim
Aug 22 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Super 500’s
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Swift & swifter 800’s
Team Sheeper Run
Aug 22 all-day
Time: 6.00pm Place: Burgess Coach: Tim Swift & swifter 800’s
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work
Menlo Masters Swim
Aug 23 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Aug 23 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power, Short, fly, only 5 strokes @ a time.
Menlo Masters Swim
Aug 24 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power, Short, fly, only 5 strokes @ a time.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.
Team Sheeper Bike
Aug 24 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/choice Circuits
Menlo Masters Swim
Aug 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/choice Circuits
26
Menlo Masters Swim
Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Short Stroke: Free/Fly Power sprints w/ short & long rest.
Menlo Masters Swim
Aug 26 all-day
Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Short Stroke: Free/Fly Power sprints w/ short & long rest.
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe Bike: Alpine, Portola, Canada, Runnymeade Run: A group – 2 loops hill course, B group – 1 loop, C group – 15′ beach track[...]
Team Sheeper Combo
Aug 26 all-day
Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe Bike: Alpine, Portola, Canada, Runnymeade Run: A group – 2 loops hill course, B group – 1 loop, C group – 15′ beach track[...]
27
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 long swim w/ 4 speeds, 1 long swim w/ 3 speeds, 1 long swim w/ 2 speeds, 1 long swim w/[...]
Menlo Masters Swim
Aug 27 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 long swim w/ 4 speeds, 1 long swim w/ 3 speeds, 1 long swim w/ 2 speeds, 1 long swim w/[...]
Team Sheeper Event
Time: 7.00am Place: Ed’ZBerg Sugar Pine State Park Coach: Tim Olympic and half ironman distance triathlons.
Team Sheeper Event
Aug 27 all-day
Time: 7.00am Place: Ed’ZBerg Sugar Pine State Park Coach: Tim Olympic and half ironman distance triathlons.
Team Sheeper Run
Time: 8.30am Place: Oracle Bayside Trail Coach: Mike 8 – 10 miles. 2 mile warm up, 1 mile on, 1/2 mile off.
Team Sheeper Run
Aug 27 all-day
Time: 8.30am Place: Oracle Bayside Trail Coach: Mike 8 – 10 miles. 2 mile warm up, 1 mile on, 1/2 mile off.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back/Breast Fast starts & finishes to all swims.
Menlo Masters Swim
Aug 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back/Breast Fast starts & finishes to all swims.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Abe Upper body strength Swim
Team Sheeper Dev Tri
Aug 28 all-day
Time: 6.30pm Place: Burgess Coach: Abe Upper body strength Swim
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Fins for speed work
Menlo Masters Swim
Aug 29 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Fins for speed work
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 100’s, 200’s 300’s w/ top tempo
Team Sheeper Run
Aug 29 all-day
Time: 6.00pm Place: Burgess Coach: Tim 100’s, 200’s 300’s w/ top tempo
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic maintenance
Menlo Masters Swim
Aug 30 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic maintenance
Team Sheeper Dev Tri
Time; 6.00pm Place: Burgess Coach: Abe Lower body strength Run  
Team Sheeper Dev Tri
Aug 30 all-day
Time; 6.00pm Place: Burgess Coach: Abe Lower body strength Run  
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, uneven paced swims Mid, back/breast, technique, transitions, tempo
Menlo Masters Swim
Aug 31 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, uneven paced swims Mid, back/breast, technique, transitions, tempo
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.
Team Sheeper Bike
Aug 31 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.