Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s and 300’s.
Menlo Masters Swim
Aug 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s and 300’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Recovery flat ride w/ gear restrictions. Goal is to only use small chainring entire ride. Canada Rd, Polhemus, Crystal Springs Rd, Canada Rd, Mountain Home, Portola, Arastradero, El Monte,[...]
Team Sheeper Bike
Aug 1 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Recovery flat ride w/ gear restrictions. Goal is to only use small chainring entire ride. Canada Rd, Polhemus, Crystal Springs Rd, Canada Rd, Mountain Home, Portola, Arastradero, El Monte,[...]
2
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Stroke. Choice, repeat 50’s.
Menlo Masters Swim
Aug 2 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Stroke. Choice, repeat 50’s.
Team Sheeper Run
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. New course. Up Richards Rd to top, down Crystal, across Dean, up Archery Fire Rd, down Chinquapin. Prep for 20/20.
Team Sheeper Run
Aug 2 all-day
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. New course. Up Richards Rd to top, down Crystal, across Dean, up Archery Fire Rd, down Chinquapin. Prep for 20/20.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. endurance 800’s w/ negative split.
Menlo Masters Swim
Aug 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. endurance 800’s w/ negative split.
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s and 250’s.
Menlo Masters Swim
Aug 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s and 250’s.
Team Sheeper Event
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring Ridge Scramble – Time trial run from bottom to top on dirt fire road.
Team Sheeper Event
Aug 4 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring Ridge Scramble – Time trial run from bottom to top on dirt fire road.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Sprints w/ kicking for recovery.
Menlo Masters Swim
Aug 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Sprints w/ kicking for recovery.
6
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s and 400’s.
Menlo Masters Swim
Aug 6 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s and 400’s.
Team Sheeper Swim
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim for stroke length and flow.
Team Sheeper Swim
Aug 6 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim for stroke length and flow.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Drills, stroke tune up.
Menlo Masters Swim
Aug 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Drills, stroke tune up.
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, broken 100’s.
Menlo Masters Swim
Aug 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, broken 100’s.
Team Sheeper Combo
Time: 8.30am. Place: Windy Hill. Coach: Tim. Bike up dirt Alpine to Pagemill, and then back down. Run up dirt Alpine for a portion and then back down. Max time 3.30 on the mountain.
Team Sheeper Combo
Aug 8 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Bike up dirt Alpine to Pagemill, and then back down. Run up dirt Alpine for a portion and then back down. Max time 3.30 on the mountain.
9
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into long swims.
Menlo Masters Swim
Aug 9 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into long swims.
Team Sheeper Run
Time: 8.30am. Place: Runnymdeade Rd. Coach: Tim. Up Archery Fire Rd, down Chinquapin, across Dean, Crystal, Toyon Camp, up Richards Rd, down Crystal.
Team Sheeper Run
Aug 9 all-day
Time: 8.30am. Place: Runnymdeade Rd. Coach: Tim. Up Archery Fire Rd, down Chinquapin, across Dean, Crystal, Toyon Camp, up Richards Rd, down Crystal.
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Stroke. Beginning and ending swims w/ strokes.
Menlo Masters Swim
Aug 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Stroke. Beginning and ending swims w/ strokes.
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed 75’s.
Menlo Masters Swim
Aug 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed 75’s.
Team Sheeper Run
Time: 6.00am. Place: Runnymeade Rd. Coach: Tim. Edgewood Park loop w/ aerobic flow.
Team Sheeper Run
Aug 11 all-day
Time: 6.00am. Place: Runnymeade Rd. Coach: Tim. Edgewood Park loop w/ aerobic flow.
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s.
Menlo Masters Swim
Aug 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s.
13
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s for cardio blast.
Menlo Masters Swim
Aug 13 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s for cardio blast.
Team Sheeper Swim
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Zig zag across lagoon using intervals.
Team Sheeper Swim
Aug 13 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Zig zag across lagoon using intervals.
14
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Focusing on kick and legs second half of swims.
Menlo Masters Swim
Aug 14 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Focusing on kick and legs second half of swims.
15
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Changing pace during long swims.
Menlo Masters Swim
Aug 15 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Changing pace during long swims.
Team Sheeper Event
Time: 7.30am. Place: Nisene Marks State Park, Aptos. Coach: Tim. Dastardly Dozen 20/20. Run up trail up to 10 miles and return. Bike up trail up to 10 miles and return.
Team Sheeper Event
Aug 15 all-day
Time: 7.30am. Place: Nisene Marks State Park, Aptos. Coach: Tim. Dastardly Dozen 20/20. Run up trail up to 10 miles and return. Bike up trail up to 10 miles and return.
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