Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, & 10 x 100.
Menlo Masters Swim
Jul 1 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, & 10 x 100.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero, Túnicas loop B Ride: San Gregorio, Tunitas C Ride: OLH, Kings loop
Team Sheeper Bike
Jul 1 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero, Túnicas loop B Ride: San Gregorio, Tunitas C Ride: OLH, Kings loop
2
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Free=cutdowns Back=repeats
Menlo Masters Swim
Jul 2 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Free=cutdowns Back=repeats
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal, Dean loop
Team Sheeper Run
Jul 2 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal, Dean loop
3
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon Distance: Short Stroke: Free/Fly Power 50’s & 25’s.
Menlo Masters Swim
Jul 3 all-day
Time: 5.45am, 7.00am 12 noon Distance: Short Stroke: Free/Fly Power 50’s & 25’s.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Jul 3 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Repeat 200’s free w/ floating 50’s back.
Menlo Masters Swim
Jul 5 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Repeat 200’s free w/ floating 50’s back.
Team Sheeper Dev Tri
Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Jul 5 all-day
Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/IM Long, free, pulling 600’s & 300’s Mid, IM, 175 & 225 IM’s.
Menlo Masters Swim
Jul 6 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/IM Long, free, pulling 600’s & 300’s Mid, IM, 175 & 225 IM’s.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic course chase groups.
Team Sheeper Bike
Jul 6 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic course chase groups.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Mass 25’s, relays.
Menlo Masters Swim
Jul 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Mass 25’s, relays.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice/IM 250’s free, 125’s IM ‘s & choice
Menlo Masters Swim
Jul 8 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice/IM 250’s free, 125’s IM ‘s & choice
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Kings, W. Alpine B Ride: OLH, W. Alpine C Ride: OLH, down W. OLH, up 84.
Team Sheeper Bike
Jul 8 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Kings, W. Alpine B Ride: OLH, W. Alpine C Ride: OLH, down W. OLH, up 84.
9
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 10 x 125’s, 10 x 75’s
Menlo Masters Swim
Jul 9 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 10 x 125’s, 10 x 75’s
Team Sheeper Run
Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Hamms. Strength loop.
Team Sheeper Run
Jul 9 all-day
Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Hamms. Strength loop.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fast starts and finishes.
Menlo Masters Swim
Jul 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fast starts and finishes.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Jul 10 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast Power repeats, free 75’s & long back rhythm changes.
Menlo Masters Swim
Jul 11 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast Power repeats, free 75’s & long back rhythm changes.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track relays, 100-500’s.
Team Sheeper Run
Jul 11 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track relays, 100-500’s.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Major cutdowns
Menlo Masters Swim
Jul 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Major cutdowns
Team Sheeper Dev Tri
Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Jul 12 all-day
Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, repeat 500’s pulling Long, back, rhythm changes
Menlo Masters Swim
Jul 13 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, repeat 500’s pulling Long, back, rhythm changes
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Inside Huddart repeats.
Team Sheeper Bike
Jul 13 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Inside Huddart repeats.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins & 150’s.
Menlo Masters Swim
Jul 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins & 150’s.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s, 50’s, 25’s.
Menlo Masters Swim
Jul 15 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s, 50’s, 25’s.
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Bike: Kings, Run: Skyline trail 60′, Bike: down Page B Ride: Bike: Kings, Run: Skyline trail 45′, Bike: home C Ride: Bike: Kings, Run: Skyline[...]
Team Sheeper Combo
Jul 15 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Bike: Kings, Run: Skyline trail 60′, Bike: down Page B Ride: Bike: Kings, Run: Skyline trail 45′, Bike: home C Ride: Bike: Kings, Run: Skyline[...]
16
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 4 x 10′ swims w/ different goals
Menlo Masters Swim
Jul 16 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free 4 x 10′ swims w/ different goals
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Tim Warm up, 8 – 10 x 5 ‘ pickups. 90’ total.
Team Sheeper Run
Jul 16 all-day
Time: 8.30am Place: Geng Rd Coach: Tim Warm up, 8 – 10 x 5 ‘ pickups. 90’ total.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fast swims w/ slow recovery drills embedded.
Menlo Masters Swim
Jul 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fast swims w/ slow recovery drills embedded.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Jul 17 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free Pulling 200’s & 300’s.
Menlo Masters Swim
Jul 18 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free Pulling 200’s & 300’s.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Run cross.
Team Sheeper Run
Jul 18 all-day
Time: 6.00pm Place: Burgess Coach: Tim Run cross.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Strong 60 & 90 second swims.
Menlo Masters Swim
Jul 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Strong 60 & 90 second swims.
Team Sheeper Dev Tri
Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run  
Team Sheeper Dev Tri
Jul 19 all-day
Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run  
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, fins for max yardage Short, fly, fins for max speed
Menlo Masters Swim
Jul 20 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, fins for max yardage Short, fly, fins for max speed
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Ian 3 person, 2 x 8 mile time trial Canada Rd.
Team Sheeper Bike
Jul 20 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Ian 3 person, 2 x 8 mile time trial Canada Rd.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Sprinting, sculling, drilling & treading.
Menlo Masters Swim
Jul 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Sprinting, sculling, drilling & treading.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day.
Menlo Masters Swim
Jul 22 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Ian/Jess/Abe A Ride: Hwy 9, Skyline, Kings B Ride: Hey 9, Skyline, 84 C Ride: Up Monte Bello & return.
Team Sheeper Bike
Jul 22 all-day
Time: 8.30am Place: Burgess Coach: Ian/Jess/Abe A Ride: Hwy 9, Skyline, Kings B Ride: Hey 9, Skyline, 84 C Ride: Up Monte Bello & return.
23
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Descending free, unbalanced IM’s.
Menlo Masters Swim
Jul 23 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Descending free, unbalanced IM’s.
Team Sheeper Run
Time: 8.30am Place: Oracle Coach: Ian 2 mile warm up, 4 x 1 mile @ up tempo.
Team Sheeper Run
Jul 23 all-day
Time: 8.30am Place: Oracle Coach: Ian 2 mile warm up, 4 x 1 mile @ up tempo.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s w/ long rest
Menlo Masters Swim
Jul 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s w/ long rest
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Jul 24 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Broken w/ short rest
Menlo Masters Swim
Jul 25 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Broken w/ short rest
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Cut downs & repeats.
Team Sheeper Run
Jul 25 all-day
Time: 6.00pm Place: Burgess Coach: Tim Cut downs & repeats.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, drills, threshold efforts.
Menlo Masters Swim
Jul 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, drills, threshold efforts.
Team Sheeper Dev Tri
Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd Coach: Abe Lower body strength Run  
Team Sheeper Dev Tri
Jul 26 all-day
Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd Coach: Abe Lower body strength Run  
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Breast Long, free, 1650 straight, 1000 broken Mid, breast, legs & lungs
Menlo Masters Swim
Jul 27 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Breast Long, free, 1650 straight, 1000 broken Mid, breast, legs & lungs
Team Sheeper Combo
Time: 6.00pm Place: Burgess Coach: Tim Splash & Dash Training Run 3 to Bellehaven, swim 1 mile, run 3 back to Burgess.
Team Sheeper Combo
Jul 27 all-day
Time: 6.00pm Place: Burgess Coach: Tim Splash & Dash Training Run 3 to Bellehaven, swim 1 mile, run 3 back to Burgess.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits
Menlo Masters Swim
Jul 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Dynamic Duo’s.
Menlo Masters Swim
Jul 29 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Dynamic Duo’s.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Claire/Abe A Ride: Up Page, down Kings, Canada B Ride: Up Page, down 84 C Ride: Page up & down
Team Sheeper Bike
Jul 29 all-day
Time: 8.30am Place: Burgess Coach: Tim/Claire/Abe A Ride: Up Page, down Kings, Canada B Ride: Up Page, down 84 C Ride: Page up & down
30
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice 25’s until the cows come home!
Menlo Masters Swim
Jul 30 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice 25’s until the cows come home!
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Canada Rd to water temple, return.
Team Sheeper Run
Jul 30 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Canada Rd to water temple, return.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free=pulling, IM=100’s
Menlo Masters Swim
Jul 31 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free=pulling, IM=100’s
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Jul 31 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim