Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Spills, drills, chills.
Menlo Masters Swim
Jul 1 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Spills, drills, chills.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Ian. Up Dean, down Crystal. If doing Grand Canyon, add on Chinquapin.
Team Sheeper Run
Jul 1 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Ian. Up Dean, down Crystal. If doing Grand Canyon, add on Chinquapin.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free w/ embedded IM transitions.
Menlo Masters Swim
Jul 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free w/ embedded IM transitions.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown.
Menlo Masters Swim
Jul 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Long track efforts w/ short rest intervals.
Team Sheeper Run
Jul 3 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Long track efforts w/ short rest intervals.
4
Menlo Masters Swim
Time: 5.45am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Groups of 4 reps.
Menlo Masters Swim
Jul 4 all-day
Time: 5.45am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Groups of 4 reps.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, pulling for strength. Mid, back/breast, transition & leg work.
Menlo Masters Swim
Jul 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, pulling for strength. Mid, back/breast, transition & leg work.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Jul 5 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed assist.
Menlo Masters Swim
Jul 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed assist.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flowing long swims w/ intensity changes.
Menlo Masters Swim
Jul 7 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flowing long swims w/ intensity changes.
Team Sheeper Event
Time: 7.30am. Place: Steelhead Beach, Forestville. Coach: Tim. Paddle/swim 10 miles.
Team Sheeper Event
Jul 7 all-day
Time: 7.30am. Place: Steelhead Beach, Forestville. Coach: Tim. Paddle/swim 10 miles.
8
Menlo Masters Swim
CANCELLED DUE TO KIDS TRIATHLON.
Menlo Masters Swim
Jul 8 all-day
CANCELLED DUE TO KIDS TRIATHLON.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. 8-12 miles w/ minutes on and minutes off theme.
Team Sheeper Run
Jul 8 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. 8-12 miles w/ minutes on and minutes off theme.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Sprints, legs, turns.
Menlo Masters Swim
Jul 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Sprints, legs, turns.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and core work.
Menlo Masters Swim
Jul 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and core work.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Short efforts w/ long rest intervals.
Team Sheeper Run
Jul 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Short efforts w/ long rest intervals.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and distance.
Menlo Masters Swim
Jul 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and distance.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pacing w/ repeats. Short, fly/breast, undulation & underwater.
Menlo Masters Swim
Jul 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pacing w/ repeats. Short, fly/breast, undulation & underwater.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climb challenge.
Team Sheeper Bike
Jul 12 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climb challenge.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free w/ IM strokes inserted as recovery.
Menlo Masters Swim
Jul 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free w/ IM strokes inserted as recovery.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Go hard and then go home.
Menlo Masters Swim
Jul 14 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Go hard and then go home.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, San Gregorio, Tunitas. B Ride: Kings, Skyline, down Page. C Ride: Kings, down 84.
Team Sheeper Bike
Jul 14 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, San Gregorio, Tunitas. B Ride: Kings, Skyline, down Page. C Ride: Kings, down 84.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Repeats of odd distances.
Menlo Masters Swim
Jul 15 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Repeats of odd distances.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Dean, w/ optional Richards, Phleger, out n back.
Team Sheeper Run
Jul 15 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Dean, w/ optional Richards, Phleger, out n back.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Jul 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building free and decreasing IM’s.
Menlo Masters Swim
Jul 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building free and decreasing IM’s.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Mid distance efforts w/ moderate rest efforts.
Team Sheeper Run
Jul 17 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Mid distance efforts w/ moderate rest efforts.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for all out power swims.
Menlo Masters Swim
Jul 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for all out power swims.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Long. Stroke: Free/Back. Long, free, major pyramid. Long, back, extensions, flow.
Menlo Masters Swim
Jul 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Long. Stroke: Free/Back. Long, free, major pyramid. Long, back, extensions, flow.
Team Sheeper Stretch
Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Meghan. Strength and stretch.
Team Sheeper Stretch
Jul 19 all-day
Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Meghan. Strength and stretch.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day.
Menlo Masters Swim
Jul 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed and posture in relaxed swims.
Menlo Masters Swim
Jul 21 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed and posture in relaxed swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike I/Adam. A/B Ride: OLH, West Alpine loop. C Ride: OLH, down Kings.
Team Sheeper Bike
Jul 21 all-day
Time: 8.30am. Place: Burgess. Coach: Mike I/Adam. A/B Ride: OLH, West Alpine loop. C Ride: OLH, down Kings.
22
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Super slow and super fast swims.
Menlo Masters Swim
Jul 22 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Super slow and super fast swims.
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Adam. 8-12 miles out n back w/ alternate miles @threshold pace.
Team Sheeper Run
Jul 22 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Adam. 8-12 miles out n back w/ alternate miles @threshold pace.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, technique, legs, speed.
Menlo Masters Swim
Jul 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, technique, legs, speed.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Open water style.
Menlo Masters Swim
Jul 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Open water style.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, partner miles.
Team Sheeper Run
Jul 24 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, partner miles.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. 3 x 150 & 3 x 25’s repeating.
Menlo Masters Swim
Jul 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. 3 x 150 & 3 x 25’s repeating.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, pulling for max yardage. Mid, IM, Lopsided IM’s.
Menlo Masters Swim
Jul 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, pulling for max yardage. Mid, IM, Lopsided IM’s.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Jul 26 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: free/Breast. Circuits.
Menlo Masters Swim
Jul 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: free/Breast. Circuits.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke inserts among every swim.
Menlo Masters Swim
Jul 28 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke inserts among every swim.
Team Sheeper Event
Time: 7.00am. Place: Santa Rosa. Coach: Tim. SANTA ROSA 70.3.
Team Sheeper Event
Jul 28 all-day
Time: 7.00am. Place: Santa Rosa. Coach: Tim. SANTA ROSA 70.3.
29
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast/Free. 25’s fly, 50’s breast, 75’s free.
Menlo Masters Swim
Jul 29 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast/Free. 25’s fly, 50’s breast, 75’s free.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Mike. Up Razor, down Hamms Gulch.
Team Sheeper Run
Jul 29 all-day
Time: 8.30am. Place: Windy Hill. Coach: Mike. Up Razor, down Hamms Gulch.
30
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeats 200’s.
Menlo Masters Swim
Jul 30 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeats 200’s.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, best time speed assist.
Menlo Masters Swim
Jul 31 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, best time speed assist.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Partner and relay 400’s, 800’s.
Team Sheeper Run
Jul 31 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Partner and relay 400’s, 800’s.