Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis.
Menlo Masters Swim
Jun 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis.
Team Sheeper Bike
Time: 9.00am. Place: South Lake Tahoe. Coach: Tim/Mike. Luther-Kingsbury Loop.
Team Sheeper Bike
Jun 1 all-day
Time: 9.00am. Place: South Lake Tahoe. Coach: Tim/Mike. Luther-Kingsbury Loop.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Back/Breast. Sprint pentathlon, 50 fly, back, breast, free and 100 IM.
Menlo Masters Swim
Jun 2 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Back/Breast. Sprint pentathlon, 50 fly, back, breast, free and 100 IM.
Team Sheeper Bike
Time: 8.00am. Place: Markleeville. Coach: Tim/Mike. Markleeville to Lake Alpine.
Team Sheeper Bike
Jun 2 all-day
Time: 8.00am. Place: Markleeville. Coach: Tim/Mike. Markleeville to Lake Alpine.
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day.
Menlo Masters Swim
Jun 3 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Progressions to full speed.
Menlo Masters Swim
Jun 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Progressions to full speed.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed and technique.
Menlo Masters Swim
Jun 5 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed and technique.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Stock Farm, grass field, fartlek run efforts.
Team Sheeper Run
Jun 5 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Stock Farm, grass field, fartlek run efforts.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast 150 free, unbalanced IM’s.
Menlo Masters Swim
Jun 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast 150 free, unbalanced IM’s.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins. Short, fly, fins.
Menlo Masters Swim
Jun 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins. Short, fly, fins.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 7 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretch.
Team Sheeper Stretch
Jun 7 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretch.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relays and fast 100’s.
Menlo Masters Swim
Jun 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relays and fast 100’s.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3000 yds, June stretch.
Menlo Masters Swim
Jun 9 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3000 yds, June stretch.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A Ride: Kings, West Alpine. B Ride: OLH, West Alpine. C Ride: Kings, West OLH, down 84.
Team Sheeper Bike
Jun 9 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A Ride: Kings, West Alpine. B Ride: OLH, West Alpine. C Ride: Kings, West OLH, down 84.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Short rest and long rest 200’s.
Menlo Masters Swim
Jun 10 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Short rest and long rest 200’s.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razorback, down Hamms Gulch.
Team Sheeper Run
Jun 10 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razorback, down Hamms Gulch.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Pyramids w/ varying recovery.
Menlo Masters Swim
Jun 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Pyramids w/ varying recovery.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ extended free segments.
Menlo Masters Swim
Jun 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ extended free segments.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Flood Park, run cross.
Team Sheeper Run
Jun 12 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Flood Park, run cross.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, embedded in long swims.
Menlo Masters Swim
Jun 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, embedded in long swims.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM/Breast. Long, free, pulling. Mid, IM/breast, leg work and speed work.
Menlo Masters Swim
Jun 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM/Breast. Long, free, pulling. Mid, IM/breast, leg work and speed work.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 14 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power.
Menlo Masters Swim
Jun 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Swim, kick, pull day.
Menlo Masters Swim
Jun 16 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Swim, kick, pull day.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Ian/Mike/Adam. A/B: Kings, San Gregorio, return 84, 60′ run off bike. C: Shorter version.
Team Sheeper Combo
Jun 16 all-day
Time: 8.30am. Place: Burgess. Coach: Ian/Mike/Adam. A/B: Kings, San Gregorio, return 84, 60′ run off bike. C: Shorter version.
17
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Racing and relaxing.
Menlo Masters Swim
Jun 17 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Racing and relaxing.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. Flat and fast, leg speed focus. 10-13 miles.
Team Sheeper Run
Jun 17 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. Flat and fast, leg speed focus. 10-13 miles.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM transitions built into middle of free swims.
Menlo Masters Swim
Jun 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM transitions built into middle of free swims.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for speed.
Menlo Masters Swim
Jun 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for speed.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats w/ multiple pace variations.
Team Sheeper Run
Jun 19 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats w/ multiple pace variations.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and deck pull outs.
Menlo Masters Swim
Jun 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and deck pull outs.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 300’s. Long, IM, 250 repeat IM’s.
Menlo Masters Swim
Jun 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 300’s. Long, IM, 250 repeat IM’s.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 21 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for fun.
Menlo Masters Swim
Jun 22 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for fun.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. All power, all the time.
Menlo Masters Swim
Jun 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. All power, all the time.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B Ride: Pescadero, Túnitas. C Ride: San Gregorio, Tunitas.
Team Sheeper Bike
Jun 23 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B Ride: Pescadero, Túnitas. C Ride: San Gregorio, Tunitas.
24
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lazy and happy swims.
Menlo Masters Swim
Jun 24 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lazy and happy swims.
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. Out n back, variable speeds..
Team Sheeper Run
Jun 24 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. Out n back, variable speeds..
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for power.
Menlo Masters Swim
Jun 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for power.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s and 75’s.
Menlo Masters Swim
Jun 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s and 75’s.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 400 rhythm repeats w/ rest, play.
Team Sheeper Run
Jun 26 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 400 rhythm repeats w/ rest, play.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for distance per stroke.
Menlo Masters Swim
Jun 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for distance per stroke.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, drafting and lead changes. Short, breast/fly, combo’s galore.
Menlo Masters Swim
Jun 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, drafting and lead changes. Short, breast/fly, combo’s galore.
Team Sheeper Stretch
Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretching.
Team Sheeper Stretch
Jun 28 all-day
Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretching.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits.
Menlo Masters Swim
Jun 29 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free w/ kick emphasis, IM w/ kick emphasis.
Menlo Masters Swim
Jun 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free w/ kick emphasis, IM w/ kick emphasis.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B: Kings, San Gregorio, 84. Run 1:15. C: Shorter version.
Team Sheeper Combo
Jun 30 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B: Kings, San Gregorio, 84. Run 1:15. C: Shorter version.