Calendar - Menlo Swim & Sport

June 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150. 10 x 10 challenge. Menlo Masters Swim Jun 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150. 10 x 10 challenge.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, technique, breath control. Menlo Masters Swim Jun 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, technique, breath control.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 175 pulling. 10 x 10 challenge. Menlo Masters Swim Jun 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 175 pulling. 10 x 10 challenge. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill. Team Sheeper Bike Jun 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM swims. Menlo Masters Swim Jun 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM swims. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop. Team Sheeper Run Jun 4 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Streamlines and power. Menlo Masters Swim Jun 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Streamlines and power.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. 10 x 200 IM. 10 x 10 challenge. Menlo Masters Swim Jun 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. 10 x 200 IM. 10 x 10 challenge. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups. Team Sheeper Bike Jun 6 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling, aerobic maintenance. Menlo Masters Swim Jun 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling, aerobic maintenance.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Changing between long glide and high tempo swims. Menlo Masters Swim Jun 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Changing between long glide and high tempo swims.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge. Menlo Masters Swim Jun 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge.	10 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Using back and breast as recovery from free efforts. Menlo Masters Swim Jun 10 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Using back and breast as recovery from free efforts. Team Sheeper Run Time: 6.00am. Place: Bayfront Park, end of Marsh Rd. Coach: Tim. FEARSOME #1 BAY TO BREAKERS. Finish Kelly St, Half Moon Bay. Team Sheeper Run Jun 10 all-day Tickets Time: 6.00am. Place: Bayfront Park, end of Marsh Rd. Coach: Tim. FEARSOME #1 BAY TO BREAKERS. Finish Kelly St, Half Moon Bay.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25 u/w, 25 kick, 25 dps, 25 full power, repeating. Menlo Masters Swim Jun 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25 u/w, 25 kick, 25 dps, 25 full power, repeating. Team Sheeper Bike Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada, out n back, Portola loop, optional add on. Team Sheeper Bike Jun 11 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada, out n back, Portola loop, optional add on.
12 Menlo Masters Swim Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. Starts @ 6.00am and spills into 7.00am workout. Only 1 workout. Menlo Masters Swim Jun 12 all-day Tickets Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. Starts @ 6.00am and spills into 7.00am workout. Only 1 workout.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting 200’s free, descending 100’s IM. Menlo Masters Swim Jun 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting 200’s free, descending 100’s IM. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 13 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	14 Menlo Masters Swim Time: 6.00am, 7.00am,12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge. Menlo Masters Swim Jun 14 all-day Tickets Time: 6.00am, 7.00am,12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Power and stroke counts. Menlo Masters Swim Jun 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Power and stroke counts.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge. Menlo Masters Swim Jun 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins. Kicking, technique and power. Menlo Masters Swim Jun 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins. Kicking, technique and power. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 2 miles. Bike: Foothill, Canada. Run: 2 miles. Team Sheeper Combo Jun 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 2 miles. Bike: Foothill, Canada. Run: 2 miles.	18 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Jun 18 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Run Time; 8.30am. Place: Geng Rd. Coach: Tim. 90 mins flat w/ embedded efforts. Team Sheeper Run Jun 18 all-day Tickets Time; 8.30am. Place: Geng Rd. Coach: Tim. 90 mins flat w/ embedded efforts.
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2022 May June 2023 Jul 2024